13 - 19 majVecka 20
Boka IR Bastu - Restorative Therapy by Ulrika Rosander , Lidingö - Bokadirekt
The IR sauna has a lower temperature than the traditional sauna but still results in increased sweating.
Compared to regular saunas, where only 3% of the sweat consists of toxins/waste products, the infrared sauna contains as much as 20%, effectively detoxifying the body.
The IR technology raises the body's core temperature, strengthens the immune system, and alleviates pain, joint pain, and inflammations.
It also regulates blood pressure, promotes heart health, and increases lymphatic flow.
Additionally, approximately 500 calories are burned in 30 minutes.
The infrared light emits negative ions that reduce stress and provide a sense of inner calm.
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IR Bastu
60 min, 495 kr · Mer info
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