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Boka Foot & Lower Legs Spa 120mins - WEENA SPA, Göteborg Stampen - Bokadirekt

We all know that a foot spa can be therapeutic in many ways, especially after a long, tiring day. But besides helping relax and relieve achy muscles, foot massage has other health benefits. • Massage stimulates blood flow, can significantly improve circulation in the legs and feet. • Lowers blood pressure • Help you relax and improve your quality of sleep. • Reduces the effects of anxiety and depression. • Massage can aid recovery after an injury, both helping the foot to heal and keeping the foot and ankle strong and flexible. • By improving circulation and nerve functions, a regular foot massage can help you combat feelings of grogginess and aid in concentration. • Regular foot massage can improve your immune system by increasing the activity of white blood cells that help your body fight infections and other diseases. • Massage also reduces the level of the stress hormone cortisol that is often the culprit of various health issues. For those new to reflexology, weekly sessions for four to six weeks are a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.

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