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Welcome to Stället. 
A personal space for yoga, treatments and Bed & Breakfast.
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Bed and Breakfast



Stay at our Torp, a wonderful cottage from the 16th century

Grönlund has been refurbished with all the modern appliances.
Grönlund sleeps 4 people with a sofa double bed downstairs as well as an option to extra sleeping space upstairs. It has a nice modern kitchen and bathroom.

It is situated in the middle of the country side with beautiful relaxing views of the farming landscape in all directions.
Linköping is 13 km, while Motala is 20km from the property.
You can cycle to the Göta Kanal in 15 mins and Ljung lake is another 5 mins on. Other attractions are Berg with its canal side cafes. Vedungsbageriet is one of Maspelösas bakery and it’s small café situated 10 mins cycle. The nearest airport is Linköping City Airport.
It’s a very cosy and typically Swedish styled cottage and an ideal location to base yourself for all the interesting sites you will want to visit in the area.


The cost is 1000 SEK per person per night including light seasonal vegetarian breakfast delivered in a picknick basket at your doorstep. Minimum stay 2 nights. Children as well as pets are welcome free of charge.

Bicycle available for rent
Private yogaclasses and therapy sessions are available to pre-book.
Meals can be ordered in advanced. You can choose from Swedish vegetarian farm meals, raw food, vegan and smoothie cleanses.
Welcome to book.

Behandling

Levande Blod Analys med Akupunktur, Kranio Sakral Terapi, Rebalancing Bodywork, Aroma Terapi.

Workshop

"Emotional intelligence workshop" with Judith Van Der Linden
In this workshop we briefly examine the link between mindfulness (meditation), emotional intelligence and the brain

With the help of practical exercises you can experience this yourself more consciously
The purpose of this workshop is to create awareness, to connect, inspire and motivate

Participation in the workshop is donation based.
Juicy Living -3 day detox and juice cleanse journey with Linnea Solh

29e – 31 Maj 2019 - Yogastället, Maspelösa. 4900kr

6 juices/day x 3 days
3 x 60 min yoga sessions
1 x live blood analasys (individual requiered herbal supplements will be charged extra)
1 x aroma theraphy detox massage, cranio sacral or acupuncture treatment

My juice detoxification program works on two simple principles; elimination and replenishment. By drinking fresh juices made from mainly vegetables, greens, herbs and some fruits, the body gets all it needs nutritionally.
Alongside the juices is a supplement programme from Herb Pharma to aid the cleansing and detoxing process and to speed up the elimination.
We will also take spirulina and hemp shots to help alkalize the body during cleansing and to boost levels of protein, vitamins, minerals, chlorophyll and essential fatty acids during your juicing journey.
This detoxification journey is a complete programme that supports your body to shed, heal and rejuvinate. I truly wish to facilitate an environment to self heal from within.
To confirm your place just call, email or text me with your full name, email and tel nr, or add your details on boka direkt on our website www.stubbevallet.com
Please also advise me on any medical conditions or injuries and previous cleansing and yoga experiences.

About me, Linnea Solh My ”clean living journey” started as an eithteen year old when I went on my first health trip together with my grandmother to Masersgården in Sweden 1994. Since then I have been on a long learning path and joined some very established cleansing programs in Costa Rica; Hacienda del Sol, Patchamama and the Healing Cuisine. I also attended a smoothie workshop with David Wolfe and followed up by joining his raw food certification course.

With Hestu Rahmayani Gustafsson

Price: 700 kr (including a light vegetarian lunch)

Schedule:
10.00 - 12.00: Moving through life with the yamas.
12.00 - 13.00: Lunch
13.00 - 14.15: Cultivating the inner life with the niyama.
14.15 - 14.45: Break time
14.45 - 16.00: Re-designing the good life.

This workshop is inspired from two of yoga’s ethical discipline: Yama and Niyama from the Eight Limbs of Yoga. They are the basis of two moral backbones of yoga that serve as a foundation for practice, meditation and self awareness in all aspects of life.

Yama and Niyama are interdependent; niyama strengthen and safeguards yama.

Session 1: "Moving through life with the yamas"
This practice brings the 5 ethical principles to the opportunities of self reflection. In this session you explore how you might better participate in your own life.

Session 2: "Cultivating the inner life with the niyamas"
The second session invites you to cultivate the inner life by teaching the mind to enjoy the simpler things in life and to help us strengthen and support our chacter.

Session 3: "Re-designing the good Life"
The third session brings you to the full practice of yama and niyama; being mindful and more present and aware state of being. Bring love into your everyday Life. Live and breathe it in every moment.

My favorite mantra is “Bring love into your everyday life. Start loving yourself. When you are comfortable with your body and with your (inner)self then you can help others. Create a space inside of you and shine a light through it.”

You can find me on social media:
Facebook : Yoga with Hestu
Instagram : _hestuletsmove

Yin Yoga utbildning med Todd Grube, Modul 2

Fredag 22:e Nov 12:00 - 18:00
Lördag 23:e Nov 10:00 - 18:00
Söndag 24:e Nov 10:00 - 17:00

Yin Yoga training (entering the temple gates), Tradition, practice and mysticism.
Yin yoga is an ancient Chinese practice that has its roots in qigong and Chinese Medicine and is deeply rooted in the Taoist traditions. The original name is called Taoist yoga. Taoist yoga is divided into two different energetic practices yin yoga: static postures or slow moving and yang yoga: which had a qigong flow meditative feel, but also builds heat and strength. They were always taught together!!In this first Temple ( module) we will focus on yin yoga but also be introduced to yang flows , qigong and Tao yin (animal movements) as traditionally taught.

This is the second of 5 modules which you can build on to. It’s both open to teachers and people who want to go deeper into this ancient knowledge and a more authentic, traditional and fun practice.















Health and Fitness

Kids SUP Summer Camp
The centre is in the grounds of Stubbevället, with great access to numerous waterways which can accommodate all levels and ages at the SUP summer camps.
The SUP Summer camps consist of a weeks’ tuition with at least 2 hours in the water every day. Your child will learn all about water safety, SUP equipment and of course, how to Stand Up and Paddle!
The kids will need to bring their Bicycles as we will be getting around by bike, meeting the team and the SUPs at different locations every day.
The afternnons will be dedicated to 2 hours of English lessons with a qualified TEFL teacher. The kids will interact in easy English and all communication will be in English which will allow the kids to pick up new vocabulary.
There will be many other activities including ecological walks and foraging, group games and an environmental talk about plant life in the area.
We will also introduce the kids to Yoga by scheduling a kids Yoga lesson with our qualified Yoga teacher at yogastallet.com.
The week SUP camp includes the following
o 5 day activity camp with professionally qualified instructors (9am-3pm each day)
o 2 hour English language lessons per day
o 2 hours of SUP instruction per day
o SUP equipment included
o Fun group games and plant life exploring with our environmental program
o Friday night camp out (optional)
o An exciting, outdoor, healthy activity that will keep the kids entertained this summer
o One Kids Yoga lesson during the week
CONTACT US with any pre sales questions or book through Bokadirekt.se
Lunch is not included, so please make sure you supply your kids with a good healthy meal. We are trying to cut down on plastic, so please send the lunches in a plastic free containers or bags.
The kids should bring spare clothes in case they get wet, the clothes should be warm.
A towel and some swim wear is important as we will be spending half the day in the water.
Please to get in touch if you have any questions.
Stand up paddling is a Hawaiian sport making a come back and has become popular over the last 5 years. The board is normally larger in size that the average surfboard and you use a single paddle to propel yourself through the water.

You can paddle in flat water, rivers and estuaries or even surf waves.

At Stallet we offer guided tours through the many waterways where you will discover so much wild life and beauty of this country side at a nice slow meandering pace.

You do not have to be superfit to SUP and all ages can partake. Your teacher and guide will give you some good tips on how to paddle and balance on the board and you will set off on your adventure in no time.

We will take you through hidden waterways that are all connected to larger lakes and rivers.

Prices start from 1000SEK for 2 hours guided SUP.
Six week training course


Keeping your body in a physical state of readiness so you can do what you love to do. That is what lies at the centre of this “Holistic fitness” shift. At its foundation, it’s simply keeping your body, or restoring your body, to a better physical state.
The training targets the large muscle chains and espacially the stabilising smaller muscle chains through precise high intensity and interval training.
We will be using easy to find props and train on the mats in the studio or even head outside, when we can, to train in the forest.
I will be introducing fundamental movements and exercises that will boost your athletic capacity. Understand this. No singular exercise is going to make you a better athlete, they’re just going to make you a more physically capable human, so you can work on your skill in any environment.
What all the movements have in common, is they hit the athletic components that are demanded: Strength, power, flexibility, endurance, coordination, and balance.
I will also talk about nutrition with a quick intro to diet and how it affects our performance in training and competition, also when and how to consume it.
So if you’re training for a specific competition or event, or just want to keep fit in the dark weeks and months of winter when it’s hard to motivate yourself, this course is ideal for you.
I have been coaching surfers and high end athletes for 15 years all over the world. I have also trained national teams for contests in Europe and internationally. Some of my athletes have gone on to become top international competitors on the professional circuit .
My experience varies from my army days and military training with elite forces to surfing big waves all over the world and I have used that experience to teach across all levels.
I’m a true believer that physical strength and preparation allows for mental strength and the ability, to go on and achieve anything you set your mind to…
Everyone is welcome whatever level you are.

Gong Bad



Vi börjar med att förbereda kropp och sinne för gongens ljud med ett yogapass. Efter yogapasset får ni lägga er ned på yogamattorna och dra en filt över er och glida in i en behaglig vila. Ta emot gonges helande vibrationer.
Ett gongbad har inget med vatten att göra utan du ”badar” i gongens vibrationer som sköljer igenom ditt system. Gongen kan ta en person till ett tillstånd bortom sinnet och tankarna, till en plats där du kan uppleva stillhet och enhet med allt som är. Vibrationerna hjälper dig att bara vara. Upplevelsen är unik för varje människa. Gången är effektiv mot ett rastlöst och stressat sinne, du kan också släppa på djupt liggande spänningar/blockeringar.
Ta gärna med egna filtar och en kudde att sitta på, yogamattor finns på Stället.

Lärare Marie från Linköpings Yogacenter.

Yoga Stället


Stället is personal space for yoga, treatments and B&B.
We offer a place that is dedicated to looking after you, and somewhere everyone can grow.

Start or deepen your yoga practice here, learn about yoga philosophy and meditation with a variety of excellent teachers.

Or book a treatment with Linnea who offers a range of therapies.

We also offer regular workshops with some of the most innovative teachers, Swedish and international.
Our aim is to nurture the health of every individual adults and children alike

We can also look after you in our beautiful traditional Cottage and B&B facilities set in the beautiful Swedish countryside.

Show contact information
Web side
Åpningstider 07.00 - 21.00
Adresse
Stubbevället 1
590 76 Vreta Kloster
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