Vad vill du boka?

Welcome to all things Happy and Healthy.

Pricing  

3 pass clip card--- 450 kr
10 pass clip card ---1200  kr
20 pass clip card -----1800 kr

Kids clip card 10 pass: valid 6 months ---800 kr

VIP 3, 6, 12 month memberships available on request with the Front Desk, with payment plans available.


Söndag 25 februari

08:30
60 min
Weekend Unwind Yoga : releasing built of stress in the mind and body from the work week to enjoy and feel ease and freedom in the mind and body for the weekend
10:00
60 min
Come and tap in, tune in , and turn on your ability to centre, and focus. A one hour mindfulness and guided meditation for holistic thinking and body balance.
" There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose."

This yoga experience is a combination of yoga therapy, mindfulness journey, and intermediate power yoga, to understand, explore and experience the warrior within.

Måndag 26 februari

17:00
75 min
Sama Yoga
Platser kvar Mer info
Harmony and balance basic yoga
18:45
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Tisdag 27 februari

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yoga
Platser kvar Mer info
a 45 min Yoga class tailored to energize and reboot the system to avoid the energy lows of the afternoon
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
19:00
90 min
QiGong
Platser kvar Mer info
Qigong is a form of gentle exercise composed of movements that are repeted a number of times, often stretching the body, increasing fluid movement. Held in swedish.

Onsdag 28 februari

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
12:00
45 min
Lunch Meditation
Platser kvar Mer info
a class designed where the individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
16:30
60 min
KIDS Gymnastics
Platser kvar Mer info
Kids gymnastics. Learn how to do front & back rolls, cartwheels and front handsprings. A lot of stretching and dance moves.
18:15
60 min
A combo class for both Family Yoga and Kids yoga.
Drop your kids off, or stay and participate.
A one hour class of healthy and happy yoga.
Kids pricing 110kr per drop in
Family pricing 200 kr per drop in.
Included in the 10 pass and membership.

Torsdag 1 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yogalates
Platser kvar Mer info
A mix of yogic stretch and core strengthening of Pilates.
17:00
60 min
Get the whole family moving into the weekend!
Family Play is an opportunity for children and parents to enjoy playing with each other using elements and games from parkour and natural movement. Each class is planned with a theme and variations on movements such as balancing, jumping, throwing, etc, and tailored to the whole group so each person can participate in her/his own way. Wear comfortable clothes and expect to laugh and move.
18:30
60 min
Movement & Mobility
Platser kvar

Fredag 2 mars

1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
a beginnger yoga class with yoga theory and postures tailored to the preteen and teenager, Grades 4-9
16:30
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Lördag 3 mars

08:30
60 min
Weekend Unwind Yoga : releasing built of stress in the mind and body from the work week to enjoy and feel ease and freedom in the mind and body for the weekend
10:00
60 min
Kids Flying Yoga
Platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Cost 1800kr

14 hours/14 classes
11:30
60 min
Adult Flying Yoga
Få platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.
Great for beginner yogis, as well as if you have back pain and issues, recommended by napropaths. No yoga experience needed.
13:00
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.
14:30
120 min
Yoga inspired birthday party. 2 fun filled hours of health and happiness, with yoga, kids flying yoga, raw food cake and smoothies, drum circle, gymnastics, present opening and clean up, and free gift for the birthday child from the Greenhouse. No parental supervision required, total cost per child 175 kr and birthday child is free.

Söndag 4 mars

10:00
90 min
Sound Healing
Platser kvar Mer info
Come join the Greenhouse for meditation, restorative yoga and live drums, digeridoo and conch.

Drop in and klippkort/ Class pass cards accepted.
" There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose."

This yoga experience is a combination of yoga therapy, mindfulness journey, and intermediate power yoga, to understand, explore and experience the warrior within.

Måndag 5 mars

17:00
75 min
Sama Yoga
Platser kvar Mer info
Harmony and balance basic yoga
18:45
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Tisdag 6 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yoga
Platser kvar Mer info
a 45 min Yoga class tailored to energize and reboot the system to avoid the energy lows of the afternoon
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
19:00
90 min
QiGong
Platser kvar Mer info
Qigong is a form of gentle exercise composed of movements that are repeted a number of times, often stretching the body, increasing fluid movement. Held in swedish.

Onsdag 7 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
12:00
45 min
Lunch Meditation
Platser kvar Mer info
a class designed where the individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
16:30
60 min
KIDS Gymnastics
Platser kvar Mer info
Kids gymnastics. Learn how to do front & back rolls, cartwheels and front handsprings. A lot of stretching and dance moves.
18:15
60 min
A combo class for both Family Yoga and Kids yoga.
Drop your kids off, or stay and participate.
A one hour class of healthy and happy yoga.
Kids pricing 110kr per drop in
Family pricing 200 kr per drop in.
Included in the 10 pass and membership.

Torsdag 8 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yogalates
Platser kvar Mer info
A mix of yogic stretch and core strengthening of Pilates.
17:00
60 min
Get the whole family moving into the weekend!
Family Play is an opportunity for children and parents to enjoy playing with each other using elements and games from parkour and natural movement. Each class is planned with a theme and variations on movements such as balancing, jumping, throwing, etc, and tailored to the whole group so each person can participate in her/his own way. Wear comfortable clothes and expect to laugh and move.
18:30
60 min
Movement & Mobility
Platser kvar

Fredag 9 mars

1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
a beginnger yoga class with yoga theory and postures tailored to the preteen and teenager, Grades 4-9
16:30
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Lördag 10 mars

08:30
60 min
Weekend Unwind Yoga : releasing built of stress in the mind and body from the work week to enjoy and feel ease and freedom in the mind and body for the weekend
10:00
60 min
Kids Flying Yoga
Platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Cost 1800kr

14 hours/14 classes
11:30
60 min
Adult Flying Yoga
Få platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.
Great for beginner yogis, as well as if you have back pain and issues, recommended by napropaths. No yoga experience needed.
13:00
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.
14:30
120 min
Yoga inspired birthday party. 2 fun filled hours of health and happiness, with yoga, kids flying yoga, raw food cake and smoothies, drum circle, gymnastics, present opening and clean up, and free gift for the birthday child from the Greenhouse. No parental supervision required, total cost per child 175 kr and birthday child is free.

Söndag 11 mars

10:00
60 min
Come and tap in, tune in , and turn on your ability to centre, and focus. A one hour mindfulness and guided meditation for holistic thinking and body balance.
" There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose."

This yoga experience is a combination of yoga therapy, mindfulness journey, and intermediate power yoga, to understand, explore and experience the warrior within.

Måndag 12 mars

17:00
75 min
Sama Yoga
Platser kvar Mer info
Harmony and balance basic yoga
18:45
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Tisdag 13 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yoga
Platser kvar Mer info
a 45 min Yoga class tailored to energize and reboot the system to avoid the energy lows of the afternoon
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
19:00
90 min
QiGong
Platser kvar Mer info
Qigong is a form of gentle exercise composed of movements that are repeted a number of times, often stretching the body, increasing fluid movement. Held in swedish.

Onsdag 14 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
12:00
45 min
Lunch Meditation
Platser kvar Mer info
a class designed where the individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
16:30
60 min
KIDS Gymnastics
Platser kvar Mer info
Kids gymnastics. Learn how to do front & back rolls, cartwheels and front handsprings. A lot of stretching and dance moves.
18:15
60 min
A combo class for both Family Yoga and Kids yoga.
Drop your kids off, or stay and participate.
A one hour class of healthy and happy yoga.
Kids pricing 110kr per drop in
Family pricing 200 kr per drop in.
Included in the 10 pass and membership.

Torsdag 15 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yogalates
Platser kvar Mer info
A mix of yogic stretch and core strengthening of Pilates.
17:00
60 min
Get the whole family moving into the weekend!
Family Play is an opportunity for children and parents to enjoy playing with each other using elements and games from parkour and natural movement. Each class is planned with a theme and variations on movements such as balancing, jumping, throwing, etc, and tailored to the whole group so each person can participate in her/his own way. Wear comfortable clothes and expect to laugh and move.
18:30
60 min
Movement & Mobility
Platser kvar

Fredag 16 mars

1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
a beginnger yoga class with yoga theory and postures tailored to the preteen and teenager, Grades 4-9
16:30
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Lördag 17 mars

08:30
60 min
Weekend Unwind Yoga : releasing built of stress in the mind and body from the work week to enjoy and feel ease and freedom in the mind and body for the weekend
10:00
60 min
Kids Flying Yoga
Platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Cost 1800kr

14 hours/14 classes
11:30
60 min
Adult Flying Yoga
Få platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.
Great for beginner yogis, as well as if you have back pain and issues, recommended by napropaths. No yoga experience needed.
13:00
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.
14:30
120 min
Yoga inspired birthday party. 2 fun filled hours of health and happiness, with yoga, kids flying yoga, raw food cake and smoothies, drum circle, gymnastics, present opening and clean up, and free gift for the birthday child from the Greenhouse. No parental supervision required, total cost per child 175 kr and birthday child is free.

Söndag 18 mars

10:00
60 min
Come and tap in, tune in , and turn on your ability to centre, and focus. A one hour mindfulness and guided meditation for holistic thinking and body balance.
" There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose."

This yoga experience is a combination of yoga therapy, mindfulness journey, and intermediate power yoga, to understand, explore and experience the warrior within.

Måndag 19 mars

17:00
75 min
Sama Yoga
Platser kvar Mer info
Harmony and balance basic yoga
18:45
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Tisdag 20 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yoga
Platser kvar Mer info
a 45 min Yoga class tailored to energize and reboot the system to avoid the energy lows of the afternoon
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
19:00
90 min
QiGong
Platser kvar Mer info
Qigong is a form of gentle exercise composed of movements that are repeted a number of times, often stretching the body, increasing fluid movement. Held in swedish.

Onsdag 21 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
12:00
45 min
Lunch Meditation
Platser kvar Mer info
a class designed where the individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
16:30
60 min
KIDS Gymnastics
Platser kvar Mer info
Kids gymnastics. Learn how to do front & back rolls, cartwheels and front handsprings. A lot of stretching and dance moves.
18:15
60 min
A combo class for both Family Yoga and Kids yoga.
Drop your kids off, or stay and participate.
A one hour class of healthy and happy yoga.
Kids pricing 110kr per drop in
Family pricing 200 kr per drop in.
Included in the 10 pass and membership.

Torsdag 22 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yogalates
Platser kvar Mer info
A mix of yogic stretch and core strengthening of Pilates.
17:00
60 min
Get the whole family moving into the weekend!
Family Play is an opportunity for children and parents to enjoy playing with each other using elements and games from parkour and natural movement. Each class is planned with a theme and variations on movements such as balancing, jumping, throwing, etc, and tailored to the whole group so each person can participate in her/his own way. Wear comfortable clothes and expect to laugh and move.
18:30
60 min
Movement & Mobility
Platser kvar

Fredag 23 mars

1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
a beginnger yoga class with yoga theory and postures tailored to the preteen and teenager, Grades 4-9
16:30
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Lördag 24 mars

08:30
60 min
Weekend Unwind Yoga : releasing built of stress in the mind and body from the work week to enjoy and feel ease and freedom in the mind and body for the weekend
10:00
60 min
Kids Flying Yoga
Platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Cost 1800kr

14 hours/14 classes
11:30
60 min
Adult Flying Yoga
Få platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.
Great for beginner yogis, as well as if you have back pain and issues, recommended by napropaths. No yoga experience needed.
13:00
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.
14:30
120 min
Yoga inspired birthday party. 2 fun filled hours of health and happiness, with yoga, kids flying yoga, raw food cake and smoothies, drum circle, gymnastics, present opening and clean up, and free gift for the birthday child from the Greenhouse. No parental supervision required, total cost per child 175 kr and birthday child is free.

Söndag 25 mars

10:00
60 min
Come and tap in, tune in , and turn on your ability to centre, and focus. A one hour mindfulness and guided meditation for holistic thinking and body balance.
" There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose."

This yoga experience is a combination of yoga therapy, mindfulness journey, and intermediate power yoga, to understand, explore and experience the warrior within.

Måndag 26 mars

17:00
75 min
Sama Yoga
Platser kvar Mer info
Harmony and balance basic yoga
18:45
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Tisdag 27 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yoga
Platser kvar Mer info
a 45 min Yoga class tailored to energize and reboot the system to avoid the energy lows of the afternoon
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
19:00
90 min
QiGong
Platser kvar Mer info
Qigong is a form of gentle exercise composed of movements that are repeted a number of times, often stretching the body, increasing fluid movement. Held in swedish.

Onsdag 28 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
12:00
45 min
Lunch Meditation
Platser kvar Mer info
a class designed where the individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
16:30
60 min
KIDS Gymnastics
Platser kvar Mer info
Kids gymnastics. Learn how to do front & back rolls, cartwheels and front handsprings. A lot of stretching and dance moves.
18:15
60 min
A combo class for both Family Yoga and Kids yoga.
Drop your kids off, or stay and participate.
A one hour class of healthy and happy yoga.
Kids pricing 110kr per drop in
Family pricing 200 kr per drop in.
Included in the 10 pass and membership.

Torsdag 29 mars

06:30
60 min
Root & Rise Yoga
Platser kvar Mer info
a morning Yoga class to root and ground yourself for the day, and to rise with renewed energy to carry you through the work day
09:30
60 min
Flow Yoga
Platser kvar Mer info
a soft yoga class adapted from Vinyassa Flows
12:00
45 min
Lunch Yogalates
Platser kvar Mer info
A mix of yogic stretch and core strengthening of Pilates.
17:00
60 min
Get the whole family moving into the weekend!
Family Play is an opportunity for children and parents to enjoy playing with each other using elements and games from parkour and natural movement. Each class is planned with a theme and variations on movements such as balancing, jumping, throwing, etc, and tailored to the whole group so each person can participate in her/his own way. Wear comfortable clothes and expect to laugh and move.
18:30
60 min
Movement & Mobility
Platser kvar

Fredag 30 mars

1 hour treatment tailored and adjusted to the clients need for relaxation and muscle recovery from stress or injury. Simply add your needs and requests in comment field when booking.
a beginnger yoga class with yoga theory and postures tailored to the preteen and teenager, Grades 4-9
16:30
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.

Lördag 31 mars

08:30
60 min
Weekend Unwind Yoga : releasing built of stress in the mind and body from the work week to enjoy and feel ease and freedom in the mind and body for the weekend
10:00
60 min
Kids Flying Yoga
Platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Cost 1800kr

14 hours/14 classes
11:30
60 min
Adult Flying Yoga
Få platser kvar Mer info
Anti-Gravity Yoga or "flying yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.
Great for beginner yogis, as well as if you have back pain and issues, recommended by napropaths. No yoga experience needed.
13:00
60 min
Body Sculpt
Platser kvar Mer info
The perfect blend of Pilates and Barre to tone your body.

Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancers body like nothing else can.

Barre provides a challenging toning workout option without intense cardio or weight lifting. Barre is a great addition to a workout routine if you are frequently dealing with injuries, older or just beginning your fitness journey.
14:30
120 min
Yoga inspired birthday party. 2 fun filled hours of health and happiness, with yoga, kids flying yoga, raw food cake and smoothies, drum circle, gymnastics, present opening and clean up, and free gift for the birthday child from the Greenhouse. No parental supervision required, total cost per child 175 kr and birthday child is free.

The Greenhouse

At The Greenhouse we believe that "your decisions today will define your tomorrow." We offer programs, classes, courses, treatments and a store focusing on mind, spirit, body, individual, family and community wellness. Our motto is "All things happy & healthy" and we welcome you to join us on this journey.

Telefon +46709170071
Webbsida
E-post
Öppettider Sat 10-15
Sun 10-15
Mon 10-14
Tues 10-14
Wed 18-20
Thurs 10-14
Fri 10-14
Adress
Södra Torggatan 8
343 32