6 - 12 majVecka 19

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Boka Yoga Massage Breathe 75 min - Soular at Harmoni, Vallentuna Vallentuna Norra - Bokadirekt

Yoga massage is a fantastic full body treatment that really reaches in depth both physically and mentally. The treatment is performed on a mattress on the floor and the therapist uses both hands and feet to adapt the pressure to your body. The therapist warms up the body with oil massage to prepare your muscles and tissue for assisted yoga stretches, and you will shift positions throughout the session. Yoga massage has its origins in yoga and ayurveda – two ancient Indian sciences where the holistic perspective is central. Through oil massage from ayurveda and assisted stretching and breathing techniques from yoga, the body is stimulated to return to its natural health and vitality. Assisted stretching has several benefits as it provides increased opportunities to reach deeper than in a regular yoga practice or a classic massage. It balances, opens up and creates space in the body. General benefits of yoga massage: - Dissolves tension and stiffness - Increases flexibility - Improves blood circulation, lymphatic system and nervous system - Supports emotional and mental balance - Increases the body’s ability to recover and heal by regulating the transport of oxygen and nutrients and stimulating the eradication of toxins. - Overall a feeling of relaxation Yoga massage has positive effects on: - problems with muscles and joints - neck, back, hip and knee problems - stress - sleep disorders - indigestion and more. The treatment is suitable for everyone as it adapts completely to you as a customer. Stretches are always performed in agreement with you as a customer where you say “stop” and are actively breathing into the stretch.

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  1. Hem
  2. Yoga Vallentuna
  3. Yoga Massage Breathe 75 min
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