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Boka Kaula Tantra Yoga class online one on one - Gwenaëlle Llorca, Knivsta - Bokadirekt

Kaula Tantra Yoga is an ancient practice that bridges the profound traditions of Tantra and Yoga. Rooted in Sanskrit, Tantra signifies the tool for expansion, while Yoga symbolizes union. In practice, Kaula Tantra Yoga is a guided meditation in movement with an emphasis on the breath, allowing emotions, sensations, and creative energy to manifest by rising from the unconscious to the conscious. We take the time to flow, breathe and feel in stillness and also rest in between asanas. In this 3 hour class, we take more time in between the asanas to relax and process the practice of the day. The sequence itself is also extended. As a result of this, the sense of a timeless and effortless practice, as well as the deeply relaxing and regenerating effects of it are amplified, rendering the experience more profound. Booking preferably 24h beforehand.

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