6 - 12 majVecka 19

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Boka Freaky Friday Conditioning - WestBarbell, Bromma - Bokadirekt

Join us for our Halloween special Full Body Conditioning class! A workout where some stations we team up to achieve a goal and some stations where we compete against each other.  At the end we will have drinks and food.  Halloween costumes are welcomed but optional.  Best overall costume wins a free napaprat session. Best pair costume wins sup personal training session. Evolve the intensity of your workout with a unique blend of strength, power and cardio.This high intensity interval (HIIT) class will concentrate on different cardiovascular components coupled with explosive weighted and/or body weight interval challenges.Prepare yourself for a total body workout that will improve cardio, strength and endurance.

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  1. Hem
  2. Annan Bromma
  3. Freaky Friday Conditioning
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