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Boka Sports Conditioning - WestBarbell, Bromma - Bokadirekt

Sports Conditioning offers you a workout that bridges sports training and fitness. Taught by a certified Strength and Conditioning Specialist (NSCA), this class will incorporate high intensity intervals of plyometrics, speed, agility, quickness, strength, injury prevention, etc. A great class for athletes of all ages. Amazing class for fitness! Advance level but all levels welcome as instructor will adapt appropriately to participants level

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