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Welcome to Stället. 
A personal space for yoga, treatments and Bed & Breakfast.
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Presentkort

Behandling

Kranio Sakral Terapi, Rebalancing Bodywork, Aroma Terapi.

Workshop

Den 4 Maj 2019 arrangerar vi en heldags-workshop i andningsteknik med Paul Silfverstråle på Stället.

Andningen är hjärnans "fingeravtryck". Vårt inre manifesterar sig hela tiden - oftast under vår egen radar - genom hur vi andas. Andningen är kopplad till allt - hållning, avslappning/anspänning, fokus/avslappning, prestation/återhämtning, sömn/vakenhet mm.

Med medvetenhet och rätt metoder kan vi effektivare anpassa "vårt inre" till den omgivning och kontext vi är i oavsett om det handlar om förbättrad tävlingsprestation, lugn inför att tala inför publik, förbättrad sömn, högre muskelavslappning etc. Genom dessa metoder öppnar vi dörren in till vår egen neurologi och "kommandocentralen" för vår funktion.
Andningsträning bidrar dessutom med ökad vitalitet och närvaro generellt.
Kursens innehåll bygger på erfarenhetsbaserade metoder och färsk forskning.

Är du redo att kliva in i en ny värld, djupare i din egen fysiologi?


Känner du igen något av följande?
Astmatiska besvär
Sömnsvårigheter
Energilöshet
Överträningssyndrom
Oro/ångest
Smärtrelaterade problem
Stressrelaterade problem
eller vill du
Kunna ändra ditt mentala tillstånd på ett medvetet sätt
Ta din träning till en ny nivå
Optimera tävlingsträning
Bättre hantera stress under prestation
Optimera din återhämtningsförmåga
Hitta sambandet mellan andning och hållning/spänningar
Förbättra rörelsekvalitet och förmåga
Lära dig effektiv stresshantering
Då är den här dagen något för dig!
Yin Yoga training med Todd Grube Module 1

Fri 29th March 12:00 - 18:00
Sat 30th March 10:00 - 18:00
Sun 31st March 10:00 - 17:00

Yin Yoga training (entering the temple gates), Tradition, practice and mysticism.
Yin yoga is an ancient Chinese practice that has its roots in qigong and Chinese Medicine and is deeply rooted in the Taoist traditions. The original name is called Taoist yoga. Taoist yoga is divided into two different energetic practices yin yoga: static postures or slow moving and yang yoga: which had a qigong flow meditative feel, but also builds heat and strength. They were always taught together!!In this first Temple ( module) we will focus on yin yoga but also be introduced to yang flows , qigong and Tao yin (animal movements) as traditionally taught.
In entering the Temple gates training we learn
-yin Postures (static ) and lesser in flows ( slow movements)
-yang flows and easy qigong
-Tao yin ( animal qigong movements)
-introducing Taoism and yin and yang theory
-history of Tao yoga
-Qi, meridians , kundalini, prana and 3 bodies

This is the first of 5 modules which you can build on to. It’s both open to teachers and people who want to go deep into this ancient practice and a more authentic, traditional and fun practice.




















Health and Fitness

Kids SUP Summer Camp
The centre is in the grounds of Stubbevället, with great access to numerous waterways which can accommodate all levels and ages at the SUP summer camps.
The SUP Summer camps consist of a weeks’ tuition with at least 2 hours in the water every day. Your child will learn all about water safety, SUP equipment and of course, how to Stand Up and Paddle!
The kids will need to bring their Bicycles as we will be getting around by bike, meeting the team and the SUPs at different locations every day.
The afternnons will be dedicated to 2 hours of English lessons with a qualified TEFL teacher. The kids will interact in easy English and all communication will be in English which will allow the kids to pick up new vocabulary.
There will be many other activities including ecological walks and foraging, group games and an environmental talk about plant life in the area.
We will also introduce the kids to Yoga by scheduling a kids Yoga lesson with our qualified Yoga teacher at yogastallet.com.
The week SUP camp includes the following
o 5 day activity camp with professionally qualified instructors (9am-3pm each day)
o 2 hour English language lessons per day
o 2 hours of SUP instruction per day
o SUP equipment included
o Fun group games and plant life exploring with our environmental program
o Friday night camp out (optional)
o An exciting, outdoor, healthy activity that will keep the kids entertained this summer
o One Kids Yoga lesson during the week
CONTACT US with any pre sales questions or book through Bokadirekt.se
Lunch is not included, so please make sure you supply your kids with a good healthy meal. We are trying to cut down on plastic, so please send the lunches in a plastic free containers or bags.
The kids should bring spare clothes in case they get wet, the clothes should be warm.
A towel and some swim wear is important as we will be spending half the day in the water.
Please to get in touch if you have any questions.
Team building and Corporate Sup tours

Come along with your work colleagues and have a day out with us on the rivers and lakes around Linköping. We will first give you a quick course on how to paddle the SUPs, guide them and improve your stance. We will then take you through the waterways which we have mapped out and know well. We will even take you through Town and the Kinda Canal starting from Scandic Hotel if you prefer to stay in town.
Otherwise we paddle out in the rivers and lakes around Vreta Kloster.
It’s a lovely relaxing way to see the country side as it slides past. You will feel muscles you might not have used toning up as you paddle along also making it a nice way to get some exercise.
SUPing is fairly easy to grasp, and with our tuition it will take no time for you to be gliding along comfortably.
All equipment is included
The cost is 1000kr per person for half day.
What you get:
• Paddle tutorial
• All equipment
• Qualified instructor and lifeguard
• 2 hours on the water
• Picnic on request for extra 100kr
• Yoga session for extra 150kr

We will make you up a picnic on request for an extra 100 kr per person and then find a great spot to stop and have it.
We can also organize a yoga session for you to relax and stretch after or before your SUP session with trained Yoga teacher for 150kr per person


Keeping your body in a physical state of readiness so you can do what you love to do. That is what lies at the centre of this “Holistic fitness” shift. At its foundation, it’s simply keeping your body, or restoring your body, to a better physical state.
The training targets the large muscle chains and espacially the stabilising smaller muscle chains through precise high intensity and interval training.
We will be using easy to find props and train on the mats in the studio or even head outside, when we can, to train in the forest.
I will be introducing fundamental movements and exercises that will boost your athletic capacity. Understand this. No singular exercise is going to make you a better athlete, they’re just going to make you a more physically capable human, so you can work on your skill in any environment.
What all the movements have in common, is they hit the athletic components that are demanded: Strength, power, flexibility, endurance, coordination, and balance.
I will also talk about nutrition with a quick intro to diet and how it affects our performance in training and competition, also when and how to consume it.
So if you’re training for a specific competition or event, or just want to keep fit in the dark weeks and months of winter when it’s hard to motivate yourself, this course is ideal for you.
I have been coaching surfers and high end athletes for 15 years all over the world. I have also trained national teams for contests in Europe and internationally. Some of my athletes have gone on to become top international competitors on the professional circuit .
My experience varies from my army days and military training with elite forces to surfing big waves all over the world and I have used that experience to teach across all levels.
I’m a true believer that physical strength and preparation allows for mental strength and the ability, to go on and achieve anything you set your mind to…
Everyone is welcome whatever level you are.

Gong Bad



Vi börjar med att förbereda kropp och sinne för gongens ljud med ett yogapass. Efter yogapasset får ni lägga er ned på yogamattorna och dra en filt över er och glida in i en behaglig vila. Ta emot gonges helande vibrationer.
Ett gongbad har inget med vatten att göra utan du ”badar” i gongens vibrationer som sköljer igenom ditt system. Gongen kan ta en person till ett tillstånd bortom sinnet och tankarna, till en plats där du kan uppleva stillhet och enhet med allt som är. Vibrationerna hjälper dig att bara vara. Upplevelsen är unik för varje människa. Gången är effektiv mot ett rastlöst och stressat sinne, du kan också släppa på djupt liggande spänningar/blockeringar.
Ta gärna med egna filtar och en kudde att sitta på, yogamattor finns på Stället.

Lärare Marie från Linköpings Yogacenter.
14 April 14:30 - 18:00


Vi börjar med att förbereda kropp och sinne för gongens ljud med ett yogapass. Efter yogapasset får ni lägga er ned på yogamattorna och dra en filt över er och glida in i en behaglig vila. Ta emot gonges helande vibrationer.
Ett gongbad har inget med vatten att göra utan du ”badar” i gongens vibrationer som sköljer igenom ditt system. Gongen kan ta en person till ett tillstånd bortom sinnet och tankarna, till en plats där du kan uppleva stillhet och enhet med allt som är. Vibrationerna hjälper dig att bara vara. Upplevelsen är unik för varje människa. Gången är effektiv mot ett rastlöst och stressat sinne, du kan också släppa på djupt liggande spänningar/blockeringar.
Ta gärna med egna filtar och en kudde att sitta på, yogamattor finns på Stället.

Lärare Marie från Linköpings Yogacenter.

Yoga Stället


Stället is personal space for yoga, treatments and B&B.
We offer a place that is dedicated to looking after you, and somewhere everyone can grow.

Start or deepen your yoga practice here, learn about yoga philosophy and meditation with a variety of excellent teachers.

Or book a treatment with Linnea who offers a range of therapies.

We also offer regular workshops with some of the most innovative teachers, Swedish and international.
Our aim is to nurture the health of every individual adults and children alike

We can also look after you in our beautiful traditional Cottage and B&B facilities set in the beautiful Swedish countryside.

Visa kontaktinformation
Webbsida
Öppettider 07.00 - 21.00
Adress
Stubbevället 1
590 76 Vreta Kloster
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