Ana Valeria Kruchowski

With this massage you get to know the real effect of deep tissue work in the muscles and joints. Basically is a mix between pain and relief, slowly working with your breathing and and helping to remove old pains and frozen joints. Not recommended to have it after an intense workout, is more for a rest day option.

A Massage that helps you to to be balance after your daily routine, or to start at your best.

Includes the mix of massage techniques and acupuncture without needeles (moxa) *Fascia Release( swollen legs, tired legs, retention and all kind of inflammation, perfect for frozen shoulders also) *Activates blood circulation so the recovery is more fast, improves sleep quality and digestion. * Helps you to activate metabolism so say good bye to cold feet and hands. * Balance the whole body

With this combo you can choose 4 different treatments 60 min each, I adapt the options for you, so you have the chance to try what you like the most from the menu with an amazing discount. And also you don’t loose your benefit!

Esalen Massage works all the systems of the body, adapts to what you need that day to feel a better version of yourself, is therapeutical, has deep work and also I work with focus in the nervous system and vagal nerve.

This massage helps with the tired legs sensation and to recover after leg day, running and also if you stand up for long periods of time.

A moment for future moms to release the pressure in the spine, shoulders and neck, help with tired legs and to go thru this moment the best way I can help you with.

This massage works the Vagal nerve, helping you to calm down stress from daily life

Here I mix all the techniques I have learned. This massage resets you and makes you feel ready for the day or to have a great quality of sleep at night

Great Recovery Combo 1 Deep tissue massage 60 min 1 Sport Massage 60 min 1 Moxa session no bruises (warm) 40 min

Sport massage includes deep tissue work plus deep stretchings. I recommend to take it in the rest days