Lee Nolan-Lönn

Armfeltsgatan 23, 115 34 Stockholm
Inga omdömen än

Alla tjänster

Reiki

2

Reiki friskvård (Östermalm/ Gärdet)

50 min

Reiki (Östermalm/ Gärdet)

90 min

Distans-Reiki

1

Distans-Reiki

30 min

Personal

Omdömen

Inte tillräckligt med recensioner än

Om företaget
Här möts nervsystemsreglering, vetenskaplig förståelse och djupgående energiarbete. Jag arbetar med dig som vill bryta nedärvda mönster, frigöra begränsande övertygelser och skapa inre trygghet – på djupet. Mitt arbete riktar sig särskilt till dig som upplever stress, överstimulans eller återkommande triggers och begränsande tankemönster, och som längtar efter mer energi, närvaro och balans i vardagen. Genom ett trauma-informerat, nervsystemsbaserat och inkännande arbetssätt stödjer jag dig i att reglera ditt nervsystem, omprogrammera invanda stress- och reaktionsmönster samt återknyta till din inre stabilitet. Detta skapar en hållbar grund för att kunna möta dig själv, dina relationer och ditt liv från en mer medveten och självburen plats. Min bakgrund omfattar en doktorsexamen (PhD) i biomekanik/neuromekanik, med forskning inom neurovetenskap. Denna vetenskapliga förankring genomsyrar mitt arbete och kombineras med uråldrig visdom och djupt energiarbete i mitt eget ramverk – Neuro-Wisdom Parenting Method. Metoden förenar kropp, nervsystem, energi och medvetande på ett sätt som är både strukturerat och inkännande. Jag är Reiki Master samt certifierad och ackrediterad trauma-informerad coach, somatisk healer och breathwork-instruktör. Jag arbetar även med själsjustering och läsning av Akashakrönikan samt erbjuder ljudhealing och ceremonier, såsom fullmåneceremonier, för fördjupad integration och inre kontakt. Allt arbete sker i en trygg, respektfull och närvarande miljö. Du behöver ingen tidigare erfarenhet – bara en vilja att möta dig själv med öppenhet och nyfikenhet.

instagramInstagram@leenolanlonn

“It was fine.”

And yet you need 48 hours, silence, soup, and at least one existential lie-down to recover.

That’s because nothing “bad” has to happen
for your nervous system to go into overdrive.

Family gatherings are work.

Not obvious work — invisible work.

Reading the room.
Monitoring everyone’s moods.
Holding your tongue.
Slipping back into old roles without meaning to.
Smiling through comments that land sideways.
Nodding while Auntie Maud asks invasive questions
and your mother shares opinions no one requested.

That’s hypervigilance.
That’s emotional labour.
That’s your system staying on alert the entire time.

So when you get home and collapse?
You’re not being dramatic.
You’re recovering.

The Pause Effect helps your nervous system come back out of that alert state —
so you don’t stay wired, snappy, or shut down for days afterwards.

Ten minutes.
No processing.
No replaying conversations in your head.
Just a guided exhale that tells your body: we’re safe now.

Recover from spending time with family members - who quite frankly should know better - faster.

Start your pause.

Link in bio. Or go here 👉 https://pause.leenolanlonn.com

love
Lee
xxx
.
.
.
.#cyclebreaker
#intuitivewomen
#highlysensitivewomen
#neurodivergentwomen
#emotionalresilience
#womenswellnessjourney
#softeningseason
#thehealersjourney#decemberstress
#seasonaloverwhelm
#holidayburnout
#winterblues
#endofyearfatigue
Cycle-breaking gets misunderstood.

It’s not about being calmer.
Or nicer.
Or endlessly patient while everyone else stays the same.

It’s not about spiritual maturity or “handling things better.”

Most of the time, it’s about not leaving yourself
when the room gets uncomfortable.
When old dynamics show up.
When your body wants to brace, freeze, or disappear.

That’s where cycles actually repeat —
not in the reaction,
but in the moment you abandon your own signals to keep the peace.

Regulation changes that.

Not because you suppress how you feel,
but because your nervous system has enough safety
to stay present without armouring up.

When the system settles:
reaction softens.
choice returns.
and you’re no longer pulled into old roles on autopilot.

The Pause Effect supports this shift —
short, guided moments that help your body stay with itself
instead of snapping, numbing, or shrinking.

You don’t break cycles by forcing calm.
You break them by staying regulated enough
to remain you.

If you’re ready to meet family — and yourself — from a steadier place,
start your pause.

Link in bio. Or go here 👉 https://pause.leenolanlonn.com

love
Lee
xxx
.
.
.
.#cyclebreaker
#intuitivewomen
#highlysensitivewomen
#neurodivergentwomen
#emotionalresilience
#womenswellnessjourney
#softeningseason
#thehealersjourney#decemberstress
#seasonaloverwhelm
#holidayburnout
#winterblues
#endofyearfatigue
If part of you is already bracing for it —
the comments,
the looks,
the dynamics you promised yourself wouldn’t get to you this year —
pause for a second.

You don’t need to fix yourself before you go.
You don’t need the perfect response lined up in your head.
You don’t need to rehearse being calmer, nicer, or more “grown.”

What you actually need is one regulated moment before you walk in.

Because when your body is settled,
you don’t have to work so hard to hold yourself together.
You’re less reactive.
Less pulled into old roles.
More able to stay you — even when the room hasn’t changed.

That’s what The Pause Effect is for.

A small pocket of safety you can take with you.
Ten minutes where your system stands down
before the noise, the expectations, and the old patterns kick in.

You don’t have to white-knuckle your way through this.
Start your pause — and take yourself with you this time.

Link in bio. Or go here 👉 https://pause.leenolanlonn.com

love
Lee
xxx
.
.
.
.#cyclebreaker
#intuitivewomen
#highlysensitivewomen
#neurodivergentwomen
#emotionalresilience
#womenswellnessjourney
#softeningseason
#thehealersjourney#decemberstress
#seasonaloverwhelm
#holidayburnout
#winterblues
#endofyearfatigue
Ever notice how you can be grounded, capable, self-aware… and then you walk into your family’s house and suddenly feel about twelve years old?

That’s not you “going backwards.”
It’s not a lack of growth.
And it’s definitely not a personality flaw.

Your nervous system remembers the rules it learned early:
Who to please.
Who to stay quiet around.
When it was safer to disappear a little.

So when you step back into that environment,
your system doesn’t care who you are now.

It doesn’t care how much healing you’ve done.
It just runs the old programme — because as a child, that kept you safe.

That’s not regression.
That’s adaptation doing its job.

The work isn’t to shame yourself for it.
The work is to help your body realise that the rules have changed.

That’s what regulation does.
It updates the wiring so you can stay yourself — even in familiar spaces.

The Pause Effect was created for exactly this.
Short, guided moments that help your system stand down so you’re not pulled back into old roles without choosing them.

You didn’t lose yourself.
Your system just went into familiar mode.

If you’re ready to meet family from a steadier place — start your pause.

👉 https://pause.leenolanlonn.com
(or click the link in my bio)

love
Lee
xxx
.
.
.
.
#cyclebreaker
#intuitivewomen
#highlysensitivewomen
#neurodivergentwomen
#emotionalresilience
#decemberstress
#seasonaloverwhelm
#holidayburnout
#winterblues
Your body wasn’t built for non-stop output.

You’re not a machine.
But everyone treats you like one — including you.

Output. Produce. Perform. Be available. Be capable. Be fine.

And then we wonder why the body eventually says “No more.”

Your nervous system needs input before it can output.

Input = safety, rest, regulation, breath.
Output = work, care-taking, emotional labour, presence.

If input is zero, output becomes impossible.

The Pause Effect gives your body the input it’s starving for.

A pause that fills the tank instead of draining it.

It gives you the ability to function again, because you’re resourced, not depleted.

Begin your pause.
You deserve to receive as much as you give.

🖤 Link in bio.

love
Lee
xxx

#cyclebreaking #burnoutrecovery #nervoussystemreset #somatichealing #womenwhorise #restrevolution #selfcare #healingjourney #mindbodyconnection #selfregulation
Your burnout has nothing to do with productivity.

Burnout isn’t about how much you’re doing.
It’s about how much you’re holding.

The emotional responsibility.
 The invisible labour.
 The mental load.
 The pressure to be “fine.”
 The constant self-regulation without support.

Burnout is what happens when your nervous system has been compensating for too long without a moment to actually recover.

You don’t stop burnout by ignoring how you're feeling, beating yourself up and trying to 'fix' yourself.

You stop it by pausing differently.

And yes, I'm also talking about autistic burnout too (which I'm regular acquaintances with).

Connecting with our body results in better knowing how we're feeling and what we need.

Calming our nervous system when we're in sensory overwhelm/ overstimulated/ ruminating/ have been peopleing too much is so necessary, obviously. 

But it's also necessary to regulate our nervous system little and often so that we regularly release instead of accumulating stress. 

That’s why The Pause Effect exists — to give your system the kind of reset that productivity hacks can’t touch.

 It's a nervous-system-led pause that gives you back the energy you keep losing.

If you’re tired of running on empty, your moment is waiting.

👉 https://pause.leenolanlonn.com
(or click the link in my bio)

love
Lee
xxx
.
.
.
.
#cyclebreaker
#intuitivewomen
#highlysensitivewomen
#neurodivergentwomen
#emotionalresilience
#decemberstress
#seasonaloverwhelm
#holidayburnout
#winterblues
You’re not imagining it.

This month is always heavier.
 Shorter days.
 Colder weather.
 More stimulation.
 More emotional labour.
 More expectations.
 Less capacity.

Humans were built to slow down this time of year.

But we do the opposite.
And then we wonder why we’re exhausted, brittle, overwhelmed, and one minor inconvenience away from tears.

Your body isn’t failing you — it’s trying to follow nature.

Give it a pause that aligns with the season.

 A 10-minute grounding audio you can use to reset your entire day.
Your winter self will thank you.

👉 https://pause.leenolanlonn.com
(or click the link in my bio)

love
Lee
xxx
.
.
.
.
#cyclebreaker
#intuitivewomen
#highlysensitivewomen
#neurodivergentwomen
#emotionalresilience
#decemberstress
#seasonaloverwhelm
#holidayburnout
#winterblues

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