Mind.Body.Balance. by Julia

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MBHT is an innovative and recently created therapeutical treatment that blends various methods such as mindfulness, body scanning, guided meditation, Somatic experience, Reiki, and empathetic guided communication through intuitive questioning. The goal is to connect body and mind and to achieve a level of relaxation that isn't possible alone in first place. In the bigger picture and after several treatments it ultimately also lessens physical and/or mental symptoms by practicing mindfulness. E.g. by concentrating on them and focus on the upcoming body response and correlating emotions (Somatic experience). It helps to refocus in tough situations by learning how to shift the focus from negative emotions to positive (reframing). This way potential suppressed feelings find space to be felt and released (Emotional Release). The perfect complementing treatment to support stress management coaching and individual healing journeys. These treatments are held in special rooms in Södermalm (Västgötagränd 3)

This is a mix of Coaching sessions and treatments (MBHT) over a timeframe of 4 months. The program is especially designed to help you regain your energy and to learn how to better cope with stress on a daily basis. It is not only transfer of knowledge but also active support in implementing the existing and newly gained knowledge about how to increase your resilience, calm your nervous system as well as build and establish a sustainable stress reducing system in our every-day-ife. What you get: - Ongoing (emotional) support throughout the program - Develop your own coping strategies - Build sustainable resilience - Strengthen endogenous ressources - Kick-start self-healing mechanisms - Learn to prioritise yourself - (Re-)connect to emotions & needs - Active guided relaxation practice (learn to REALLY relax) - Learn to set healthy boundaries - Get a better and truly recovering sleep 1 Coaching session / mo 1 treatment / mo 1 30-min follow-up session/mo Languages: German or English Online or IRL in Sthlm possible You can use your friskvårdsbidrag for this service!

Enough of the general advice that is so difficult to implement! By now, we know so much about stress, mental health, self-development, etc. And yet, we find it difficult to truly integrate it sustainably into our lives. This course is designed to change that. Based on the scientifically proven principles of MBSR and the Mind-Body-Medicine, this course is your key to a less stressful life. It offers targeted, scientific information that truly makes a difference. Through close collaboration with the coach and the power of group dynamics, it ensures that what you learn is applied in a very personal way, and you really stay on track. Discover your very own stress signature and why it’s so hard for you to implement changes. Learn practical strategies, build resilience, cultivate emotional intelligence, and develop an individual stress management plan that fits your life. CONTENT: - Weekly 90-minute live coaching sessions (video conference) - Weekly tasks and practical exercises - Group support, motivation, and discussion - 4 free individual coaching sessions (can be booked separately) find more information here: https://wecarehelpagency.my.canva.site/from-stressed-to-blessed BOOKING: Just book any time here in this booking page. The official start will be 1st December 2025 at 18:30 and will be every Monday some time for 12 weeks (with Christmas break). Book now - Pay later By booking this service you accept attending the full program of 12 weeks. The full price is 6.230 kr. You pay 1000 kr in advance per invoice, to secure your spot. The rest of the full price will be charged after start of the program. (Monthly payments ar possible)

Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible

Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible