Mind.Body.Balance. by Julia

Luntmakargatan 52, 113 58 Stockholm
5.0

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Coaching

2

1on1 Holistic Health Coaching in German or English

50 minKampanjpris till 22 apr
Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible
Friskvård
-15%
800 kr680 kr

Online 1on1 Holistic Health Coaching in German or English

60 minKampanjpris till 22 apr
Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible
Friskvård
-50%
800 kr400 kr

Personal

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Om företaget
Hi, I am Julia. Born and raised in Germany, I call Stockholm home since more than 5 years. Professional & Academic Edge For over 10 years, I excelled as a Sales Manager. This career gave me a robust, results-oriented foundation, sharpening my ability to quickly understand complex needs and apply a careful, analytical approach to problem-solving. On the academic side, I hold a Bachelor of Science (B.Sc.) degree in Integrative Health Promotion from Germany. This rigorous, academic training provided me with a profound, evidence-based understanding of the important connection between mental and physical health. My Holistic Mission My personal healing experiences, combined with my extensive professional and academic background, have confirmed a simple truth: Success, especially in health, is built on strong support. My company offers a truly holistic approach to well-being and achieve personal goals. I am here to bridge the gap, leveraging science to support you comprehensively. I am eager to use my blend of analytical business acumen and evidence-based health expertise to guide you on your journey to a better life.

instagramInstagram@mindbodybalance.by.julia

Kommenden Sonntag! 26.4. 18 Uhr
VITALWERK Steinwiesen

Wer sich schon immer für lateinamerikanische Tänze interessiert hat, die Rythmen der Musik liebt und wem Zumba zu sehr workout und Standardtänze zu steif sind, der ist hier genau richtig. 🙂

Keine Vorkenntnisse nötig, einfach vorbei kommen, ausprobieren und Spass haben.

Ob mit oder ohne Partner, jung oder alt, Anfänger oder Fortgeschrittene, jeder ist willkommen. 🥰🤗

Salsa kennen die Meisten, aber Bachata? 
Lernt den neuen Trend kennen, der weltweit die Tanzszenen erobert. 

Wer sich einen Vorgeschmack holen will, googelt einfach mal sara & marco bachata 😉

Kleiner Hinweis vorweg, es gibt einen Unterscheid zwischen Sensual Bachata und normalem, bzw klassischem dominikanischem Bachata. Nur Sensual wird so eng getanzt 😉 und das auch nur wenn die/der Follower das auch so will, also keine Angst. 😉

Anmeldung bis spät. 24.04. !
Direkt bei mir. 
PN oder email an mbb@juliadeuerling.com 

Kosten: lächerliche 12 EUR 😉 für 1,5 h

#krONACH #Steinwiesen #rodachtal #oberfranken #frankenwald bachata salsa
ADHD is often dismissed as a "superpower" or simply a lack of concentration. But behind the facade of creative chaos lies a neurobiological reality that puts the nervous system under immense stress.

It's not a fad, but a disorder of dopamine regulation in the prefrontal cortex.

Those who see ADHD as a blessing overlook the oxidative stress and chronic fatigue that accompany the constant masking.

Studies show that the dysregulation of the HPA axis in people with ADHD can lead to permanently elevated cortisol levels.

The result?

Early burnout and inflammatory processes in the body.

#ADHD #ADHDawareness #Stress #NervousSystem #Regulation
Preise je um die 10 Eur! Kann bar vor Ort bezahlt weden.

JETZT ANMELDEN 🙂

Diese Woche: 
Samstag. 21.3. VORTRAG

Nä. Woche: 
Dienstag. 24.3. Meditation
Donnerstag, 26.3. Vortrag

#oberfranken #vitalwerk #gesundheit #stress #steinwiesen
Nehmt an unserer wöchentlichen Wellness-Herausforderung teil! 🌿 
Übt Stressreduzierungstechniken wie tiefes Atmen und Journaling. 🧘‍♀️📖 
Teilt eure Reise mit uns unter WellnessWithJulia!

#HolisticHealth #madewithpredisai
Verbessern Sie die Ruhe Ihres Zuhauses, indem Sie Pflanzen, sanfte Beleuchtung und gemütliche Texturen hinzufügen. 🌿✨ Priorisieren Sie die Friedlichkeit!

#HolisticHealth #madewithpredisai
Bei Mind Body Balance verbinden wir Beratungen und personalisierte Strategien für optimales Wohlbefinden. 🌱✨ 
Kunden erhalten bedeutungsvolle Gespräche, in denen sie Geist, Körper und Umwelt erkunden, um ganzheitliche Gesundheitslösungen zu finden. 💬🌍 
Erlebe maßgeschneiderte Ansätze, die dich auf deinem Weg zu Balance und Resilienz stärken!

#HolisticHealth #madewithpredisai
I’ve spent the last two days at The TECHARENA 2026, and I am genuinely blown away. 🤩✨️

The innovation, the speed, the sheer brilliance of the founders and developers I met—it’s magnetic. 🤩❤️

I have so much admiration for the ambition in this field.
I went there to "test the waters" for a vision I’ve been carrying: a way to transform the healthcare system and stop the "revolving door" of stress-based illnesses and the big mission of bringing Mind-Body-Medicine, Functional medicine and Traditional medicine closer together. 

But as I sat in the talks, roundtables and panel discussions and listened to the "high-performance" speeches, I didn't just see innovation. 

I saw a pressure cooker. 🤯

one topic was the "Perfect Week": 5 AM wake-ups, ice dips, group runs, obsessive discipline, biohacking, and a relentless race to be first to market. It’s a world driven by performance. 💲🎯

Which is admirable and surely neccessary for their goals, but as a health specialist, specifically in the field of the Mind Body Medicine, I have to ask: Is this the only way to succeed? 

I felt stressed just listening to the pace. It left me wondering about the human beings behind the code:

How long can you sustain before the internal pressure becomes a health crisis of its own?

Are we just adding more stress to an already exhausted society?

​How long can these founders and developers keep up this performance obsession before they burn out? 
What if you aren't "sporty"? What if you need time to breathe and accept, rather than constantly "optimize"?

​I refuse to believe that success requires us to sacrifice our nervous systems.

​I truly believe it is possible to work at a high pace and optimize our performance while staying sane and sustainable. We just have to do it right.

💥 ​High performance should not 
create high pressure. 💥

I believe we can be even more successful and even more productive if we find the right balance— IF we stay connected to ourselves and actually breathe when our bodies give us signals.

​Yes, this is a rough business. 
Yes, "pushing through" is sometimes required. 
But at what cost?

#performance #hightech #fastpaced #techarena #ai
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Ordinarie öppettider

  • Måndag
    09:30 - 19:00
  • Tisdag
    09:30 - 19:00
  • Onsdag
    09:30 - 19:00
  • Torsdag
    09:30 - 19:00
  • Fredag
    09:30 - 17:00
  • Lördag
    10:00 - 16:00
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