Mind.Body.Balance. by Julia

Luntmakargatan 52, 113 58 Stockholm
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Coaching

2

1on1 Holistic Health Coaching in German or English

50 minKampanjpris till 16 feb
Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible
Friskvård
-15%
800 kr680 kr

Online 1on1 Holistic Health Coaching in German or English

60 minKampanjpris till 16 feb
Helhetshälso Coachning, Stresshantering, Återhämntning Stop Treating Symptoms. Start Healing Holistically. Covering everything from anxiety, mild depression, low energy, and sleeping problems to core issues like imposter syndrome, people-pleasing, emotional abuse, and grief, my 1:1 coaching delivers lasting results and real change. The difference? I use a big-picture, individualized approach because your solution must be as unique as your challenges. You'll gain crucial clarity, receive essential guided support, and get the accountability needed to make your transformation permanent and elevate your mental, emotional, and physical health. Specialties: Stressmanagement & Lifestyle modification, ACT You can use your friskvårdsbidrag for this service! Languages: German & English Online or IRL in Sthlm possible
Friskvård
-50%
800 kr400 kr

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Om företaget
Hi, I am Julia. Born and raised in Germany, I call Stockholm home since more than 5 years. Professional & Academic Edge For over 10 years, I excelled as a Sales Manager. This career gave me a robust, results-oriented foundation, sharpening my ability to quickly understand complex needs and apply a careful, analytical approach to problem-solving. On the academic side, I hold a Bachelor of Science (B.Sc.) degree in Integrative Health Promotion from Germany. This rigorous, academic training provided me with a profound, evidence-based understanding of the important connection between mental and physical health. My Holistic Mission My personal healing experiences, combined with my extensive professional and academic background, have confirmed a simple truth: Success, especially in health, is built on strong support. My company offers a truly holistic approach to well-being and achieve personal goals. I am here to bridge the gap, leveraging science to support you comprehensively. I am eager to use my blend of analytical business acumen and evidence-based health expertise to guide you on your journey to a better life.

instagramInstagram@mindbodybalance.by.julia

I’ve spent the last two days at The TECHARENA 2026, and I am genuinely blown away. 🤩✨️

The innovation, the speed, the sheer brilliance of the founders and developers I met—it’s magnetic. 🤩❤️

I have so much admiration for the ambition in this field.
I went there to "test the waters" for a vision I’ve been carrying: a way to transform the healthcare system and stop the "revolving door" of stress-based illnesses and the big mission of bringing Mind-Body-Medicine, Functional medicine and Traditional medicine closer together. 

But as I sat in the talks, roundtables and panel discussions and listened to the "high-performance" speeches, I didn't just see innovation. 

I saw a pressure cooker. 🤯

one topic was the "Perfect Week": 5 AM wake-ups, ice dips, group runs, obsessive discipline, biohacking, and a relentless race to be first to market. It’s a world driven by performance. 💲🎯

Which is admirable and surely neccessary for their goals, but as a health specialist, specifically in the field of the Mind Body Medicine, I have to ask: Is this the only way to succeed? 

I felt stressed just listening to the pace. It left me wondering about the human beings behind the code:

How long can you sustain before the internal pressure becomes a health crisis of its own?

Are we just adding more stress to an already exhausted society?

​How long can these founders and developers keep up this performance obsession before they burn out? 
What if you aren't "sporty"? What if you need time to breathe and accept, rather than constantly "optimize"?

​I refuse to believe that success requires us to sacrifice our nervous systems.

​I truly believe it is possible to work at a high pace and optimize our performance while staying sane and sustainable. We just have to do it right.

💥 ​High performance should not 
create high pressure. 💥

I believe we can be even more successful and even more productive if we find the right balance— IF we stay connected to ourselves and actually breathe when our bodies give us signals.

​Yes, this is a rough business. 
Yes, "pushing through" is sometimes required. 
But at what cost?

#performance #hightech #fastpaced #techarena #ai
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What a nice experience and honor to speak at Creative Mornings monthly morning event 🤗 

I was surprisingly calm 😅 and enjoyed it much more than I expected. 🙂 Is this maybe my new calling?!? 🤔 Maybe... stay tuned 😉 

Looking forward to all the nice pictures I will get soon from this event 🤩🤩
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Happy to be part of this great community! 🥰

​I’m so excited to be speaking soon about a strange modern paradox: 

Why are we more stressed than ever, even when we’re doing "everything right" for our health? 📈

​We’ll be diving into that thin line where self-development stops being helpful and starts becoming another source of pressure. It turns out that chasing the "best version" of ourselves might be exactly what’s holding us back.

#bestversionofmyself #betterme #pressure #burnout #stress #selfdevelopment #trap #paradoxofourtime
The Future of Health: Mind-Body meets Biology 🧠🔬

​Ever wondered why you still feel burnt out despite eating clean? Or why meditation alone isn't fixing your chronic fatigue?

​The secret lies in the synergy of two powerful approaches:

​1️⃣ Mind-Body Medicine (MBM)

​Focus: The "Software."
​Approach: How thoughts, emotions, and stress regulation heal the physical body.
​Goal: Inner peace & resilience.

​2️⃣ Functional Medicine (FM)

​Focus: The "Hardware."
​Approach: Analyzing the biochemistry of your gut, hormones, and nutrients.
​Goal: Optimal physical function.

​Why the combination wins?

✨ Without a calm mind (MBM), even the best biochemistry cannot heal.

✨ Without a functioning biology (FM), the mind lacks the energy to transform.

​Scientific Evidence:
🔹 ACE Study: Links emotional trauma directly to chronic physical conditions.
🔹 Epigenetics (Blackburn et al.): Stress management physically protects your telomeres/DNA.
🔹 PNI Research: Proves the bi-directional link between mind, nerves, and immunity.

​Bottom line: True health happens when we address the root causes in both the cell AND the consciousness. 🌱

​#FunctionalMedicine #MindBodyConnection #HolisticHealth #RootCause #Epigenetics #Biohacking #HealthOptimization #IntegrativeMedicine #CellularHealth

Ordinarie öppettider

  • Måndag
    09:30 - 19:00
  • Tisdag
    09:30 - 19:00
  • Onsdag
    09:30 - 19:00
  • Torsdag
    09:30 - 19:00
  • Fredag
    09:30 - 17:00
  • Lördag
    10:00 - 16:00
  • Söndag
    Stängt

Kontakt

  • 7001759XX

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