Mindful Self-discovery with Alisa Krug

Here you can find a safe and supportive space where you can slow down, reconnect with yourself, and explore your emotions with kindness. In our sessions, we combine mindfulness meditation and gentle reflection to help you develop awareness of your inner world and the connection between body and emotions. Mindfulness practice is not about changing who you are, but about meeting yourself with curiosity and compassion. This process can bring more clarity, emotional balance, and a deeper sense of well-being in everyday life. As a certified mindfulness teacher, I am here to guide you with warmth and presence. Whether you are new to mindfulness or already familiar with it, our sessions can support your needs and your personal journey. Sessions are held online, so you can join from anywhere. Sessions are held in English.