SARUDA WELLNESS-Friskvårdsmassage for women

"Give your feet the care they deserve! 🌿✨ Foot massage and reflexology do more than just soothe tired feet—they reduce stress, improve circulation, ease pain, and even support overall wellness. From boosting immunity to easing anxiety and insomnia, these holistic practices help balance your body and mind naturally. Treat yourself—you’ve earned it! 💆‍♀️🦶" ⚠️ Who Should Avoid Foot Massage & Reflexology: Pregnant women – Certain reflex points may trigger contractions. People with blood clots (Deep Vein Thrombosis) – Massage could dislodge a clot. Severe diabetes or neuropathy – Reduced sensation can lead to injury. Open wounds, infections, or severe skin conditions on the feet – Risk of aggravation. Recent fractures, sprains, or severe osteoporosis – Pressure may worsen injuries. Severe cardiovascular conditions – Consult a doctor before treatment. 💡 Tip: Always consult your healthcare provider if you have any serious health conditions before booking a foot massage or reflexology session. Safety first, relaxation second!

✨ Double the Bliss, Double the Benefits! ✨ Experience the perfect harmony of a Full Body Massage and Foot Reflexology in one rejuvenating session. 💆‍♀️👣 🌿 Relieve tension from head to toe 💖 Boost circulation & energy flow 😌 Melt away stress & anxiety 🦵 Ease muscle and joint pain 🧘‍♀️ Balance body, mind & spirit 💤 Improve sleep and restore calm Treat yourself to total relaxation — because you deserve it. 💫 #SpaDay #RelaxAndRenew #Reflexology #FullBodyMassage #WellnessJourney #MindBodyBalance ⚠️ Who Should Avoid Deep Tissue Massage & Foot Reflexology: Pregnant women – Certain pressure points may trigger contractions. People with blood clots (Deep Vein Thrombosis) – Massage could dislodge a clot. Severe osteoporosis or bone fractures – Deep pressure may cause injury. Recent surgery or open wounds – Risk of aggravating healing tissues. Severe cardiovascular conditions or uncontrolled high blood pressure – May place stress on the body. Severe diabetes or neuropathy – Reduced sensation can lead to injury, especially in the feet. Skin infections or foot ulcers – Reflexology may worsen the condition. Severe inflammation or acute pain – Deep pressure may aggravate the area. 💡 Tip: Always consult your healthcare provider if you have any serious health conditions before booking a deep tissue massage or reflexology session. Safety first, relaxation second!

Lymphatic drainage massage is generally safe for most people, but there are certain conditions and situations where it is not recommended. Individuals with the following conditions should avoid or consult a healthcare professional before undergoing lymphatic drainage massage: 1. Acute Infections If you have a fever, infection, or other acute illness, lymphatic massage could spread the infection throughout your body. 2. Blood Clots or Thrombosis People with deep vein thrombosis (DVT) or other clotting issues should avoid lymphatic massage, as it could dislodge a clot and cause serious complications like a pulmonary embolism. 3. Congestive Heart Failure Those with heart conditions may experience worsening of symptoms due to the increased circulation of fluid. 4. Cancer Active cancer or untreated malignancies are contraindications because stimulating the lymphatic system could potentially spread cancer cells. 5. Kidney Problems Severe kidney disease or renal failure might make it unsafe to increase fluid circulation. 6. Circulatory Disorders Conditions such as severe arterial disease or uncontrolled high blood pressure may be exacerbated by lymphatic massage. 7. Open Wounds or Skin Conditions Areas with rashes, infections, or open wounds should be avoided to prevent irritation or further infection. 8. Recent Surgery If you are recovering from surgery, you should wait until cleared by a doctor, as massage might interfere with healing or worsen swelling. 9. Pregnancy Although generally safe with proper techniques, pregnant individuals should consult their healthcare provider to ensure the massage won’t cause any complications. 10. Lymphedema Without Medical Clearance For individuals with lymphedema, it is important to have a doctor’s recommendation, as improper techniques could worsen the condition. Always consult a qualified healthcare provider or a certified lymphatic drainage therapist to assess your suitability for this type of massage.

🎥 “When your shoulders finally drop after a week of stress…” 💆‍♀️ Back, neck & shoulder massage = instant reset for your body & mind. Relieve pain • Reduce stress • Sleep better • Feel amazing 💖 #MassageTime #StressFreeVibes #WellnessRoutine #RelaxWithUs ⚠️ Who Should Avoid Back, Neck & Shoulder Massage: Recent surgeries or injuries – Especially in the back, neck, or shoulder area. Fractures, severe osteoporosis, or spinal issues – Pressure may worsen conditions. Severe heart conditions or uncontrolled high blood pressure – Consult your doctor first. Inflammatory conditions or infections – Such as severe arthritis flare-ups or skin infections. Blood clotting disorders (or taking blood thinners) – Risk of bruising or complications. Pregnancy complications – Especially in the first trimester or if advised by a doctor. 💡 Tip: Always check with your healthcare provider if you have any serious health conditions before booking a massage. Safety comes first—relaxation comes next!

Let your stress melt away as we treat your entire body — from shoulders and neck to legs and hands — with a luxurious aromatherapy massage. 🌿 The soothing blend of essential oils and gentle touch restores balance, calm, and complete relaxation. 💆‍♀️ ✨ Benefits: reduces stress, improves mood, boosts energy, and nurtures the mind-body connection. ⚠️ Who Should Avoid Aromatherapy & Full-Body Massage: Pregnant women – Some essential oils may be unsafe during pregnancy. People with allergies or skin sensitivities – Essential oils can trigger reactions. Severe heart conditions or uncontrolled high blood pressure – Massage may put strain on the body. Recent surgery, fractures, or severe osteoporosis – Pressure can worsen injuries. Blood clotting disorders or on blood-thinning medication – Risk of bruising or complications. Fever, infections, or contagious skin conditions – Massage may worsen illness or spread infection. Asthma or respiratory issues – Some aromas may trigger symptoms. 💡 Tip: Always consult a healthcare professional if you have any serious health condition before booking an aromatherapy or full-body massage. Your safety matters first!

"Step into relaxation! 🌿✨ A soothing foot massage boosts circulation, relieves stress, eases tension, and rejuvenates your entire body. Treat your feet—they carry you everywhere!" ⚠️ Who Should Avoid Foot Massage & Reflexology: Pregnant women – Certain reflex points may trigger contractions. People with blood clots (Deep Vein Thrombosis) – Massage could dislodge a clot. Severe diabetes or neuropathy – Reduced sensation can lead to injury. Open wounds, infections, or severe skin conditions on the feet – Risk of aggravation. Recent fractures, sprains, or severe osteoporosis – Pressure may worsen injuries. Severe cardiovascular conditions – Consult a doctor before treatment. 💡 Tip: Always consult your healthcare provider if you have any serious health conditions before booking a foot massage or reflexology session. Safety first, relaxation second!

You deserve to feel calm, clear, and completely recharged. 🌿 Let our Aromatherapy Massage ease every ache and quiet your mind with the healing power of essential oils. Don’t wait for the weekend — your body needs this now. 💖 🕯️ Book your escape today and feel the difference instantly. ⚠️ Who Should Avoid Aromatherapy & Full-Body Massage: Pregnant women – Some essential oils may be unsafe during pregnancy. People with allergies or skin sensitivities – Essential oils can trigger reactions. Severe heart conditions or uncontrolled high blood pressure – Massage may put strain on the body. Recent surgery, fractures, or severe osteoporosis – Pressure can worsen injuries. Blood clotting disorders or on blood-thinning medication – Risk of bruising or complications. Fever, infections, or contagious skin conditions – Massage may worsen illness or spread infection. Asthma or respiratory issues – Some aromas may trigger symptoms. 💡 Tip: Always consult a healthcare professional if you have any serious health condition before booking an aromatherapy or full-body massage. Your safety matters first!

"Refresh your mind, body & soul! 🌿💆‍♀️✨ Indulge in our Head & Scalp Relax Massage—the ultimate escape from stress and tension. This soothing treatment targets key pressure points in your scalp, neck, and shoulders, leaving you calm, clear-headed, and completely refreshed. Key Benefits: ✔ Melt Stress & Tension – Say goodbye to headaches and mental fatigue. ✔ Boost Circulation – Nourish your scalp and support healthy hair growth. ✔ Deep Relaxation – Drift into better sleep and total calm. ✔ Soothe Stiff Muscles – Release tension in your neck and shoulders. Perfect for a quick yet powerful refresh, this massage rejuvenates both mind and body. Treat yourself—you deserve it! 💆‍♂️💖"

Chronic stress, poor posture, and long hours at the desk often lead to back, neck, and shoulder tension. A targeted massage in these areas does more than relax muscles — it improves posture, enhances circulation, reduces headaches, and boosts mental clarity. Regular massage is a simple yet powerful way to improve productivity, focus, and overall well-being. #WorkplaceWellness #MassageBenefits #HealthAndPerformance #StressRelief ⚠️ Who Should Avoid Back, Neck & Shoulder Massage: Recent surgeries or injuries – Especially in the back, neck, or shoulder area. Fractures, severe osteoporosis, or spinal issues – Pressure may worsen conditions. Severe heart conditions or uncontrolled high blood pressure – Consult your doctor first. Inflammatory conditions or infections – Such as severe arthritis flare-ups or skin infections. Blood clotting disorders (or taking blood thinners) – Risk of bruising or complications. Pregnancy complications – Especially in the first trimester or if advised by a doctor. 💡 Tip: Always check with your healthcare provider if you have any serious health conditions before booking a massage. Safety comes first—relaxation comes next!