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Boka Functional Strength Training - WestBarbell, Bromma - Bokadirekt

This class is designed for clients who wish to strengthen their bodies for a distinct advantage in their sport or activities, prevent injuries, as well as having a high quality workout fitted for the individual. Strengthening and stabilization exercises are focused on joint health, muscle strength, and core alignment with dynamic exercises. Appropriate for anyone who needs strength, balance, and endurance required for excellence with movement. Every class can incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and health. We use bodyweight, dumbbells, battle ropes, kettlebells, resistance bands, suspension bands, etc. Instructor David is a certified strength and conditioning specialist (Instagram: @mvmt2performance) Daniel is a certified personal trainer (Instagram: @in_mvmt) Patrick is a certified personal trainer (@patrick_olofsson)

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  2. Annan Bromma
  3. Functional Strength Training
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