29 apr - 5 majVecka 18

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Boka Give Birth Without Fear - Online birth preparation course - Din Gravidcoach, Malmö Rådmansvången - Bokadirekt

Your body can already give birth - all you need to do is to protect it from things that can block this ability , such as fear or stress. Give Birth Without Fear gives you and your partner simple and dynamic tools to make your birth a good experience. The course includes: ​ - Theory, the physiological basic principles which Give Birth Without Fear is based on -The birth partners role, your partner can support to help you develop your body's ability to give birth. -Review of the four tools , breathing , relaxation, the voice and the power of the mind The course combines theory and practical exercises so that you can get a mental understanding of the theory of giving birth but you will also get a bodily experience of the tools and the function of your birth partner. Give Birth Without Fear works for everyone. It does not matter if this is the first time you will give birth or if you have done it before, if you choose to have anaesthesia or give birth without pain relief, if you are very afraid or just want to be well prepared - Give Birth Without Fear is for all. The course will give you: ​ *Concrete tools to use you during childbirth *A theoretical explanation what happens in the body during labor. *Physical experiences of the body's ways to respond *A well-prepared birth partner *The ability to find what works for you *A feeling of calmness and sense of safety *An opportunity for positive control that makes it easier to follow the body through the birth More info: www.gravidcoach.se ​

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