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Boka YOGA BIO ENERGETICO - Stockholm Saltspa & Yoga, Stockholm Gamla Stan - Bokadirekt

The Yoga Bio Energetico is a broad spectrum discipline which includes: Bioenergetic, Autogenous training techniques, Mindfulness, Hatha Yoga, Kundalini Yoga, Yoga Nidra and much more. It’s a dynamic type of yoga which also includes static moment like the “becoming aware” phase and the “visualization” phase. Yoga Bio Energetico is a new type of personal growing path, not only a physical exercise, which can integrate traditional medicine. You will learn to listen yourself, your body, your breath and your emotions. You will gradually overcome all your obstacles towards a total improvement of your life starting from within you. Yoga Bio Energetico is based on the natural cycle (this is why it is called “bio” like “biologic” like “life”.

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