Birds of a Feather - Natural Beauty and Wellness Studio

A calming facial massage designed to release tension and deeply relax the nervous system. This treatment focuses on relaxation, gentle sculpting and restoring balance to the face. Slow rhythmic movements, lymphatic drainage and soft sculpting techniques help release facial tension, improve circulation and reduce puffiness while promoting deep relaxation. Each treatment includes a brief assessment of facial muscle tension to adapt the massage to your individual needs. OBS: Contraindications and restrictions For your safety and wellbeing, facial massage cannot be performed in the following cases: • Botox injections within the past 8 weeks • Dermal fillers within the past 3 months • Thread lifts present in the face • Active skin infections or recent facial procedures Pregnancy: treatments are not performed during the first 12 weeks of pregnancy. Please get in touch if you have any questions or would like help choosing a treatment

A lifting facial massage that tones muscles, reduces puffiness and restores natural contours. This sculpting facial treatment stimulates facial muscles, improves circulation and supports the skin’s natural structure. The treatment begins with an assessment of facial muscle tone and ageing patterns, allowing techniques to be adapted to your individual needs and facial structure. Using a combination of Kobido, Korugi, lymphatic drainage and fascia release techniques, the massage helps improve muscle tone, reduce puffiness and support a naturally lifted appearance while leaving the skin refreshed and radiant. OBS: Contraindications and restrictions For your safety and wellbeing, facial massage cannot be performed in the following cases: • Botox injections within the past 8 weeks • Dermal fillers within the past 3 months • Thread lifts present in the face • Active skin infections or recent facial procedures Pregnancy: treatments are not performed during the first 12 weeks of pregnancy. Please get in touch if you have any questions or would like help choosing a treatment

A therapeutic treatment for jaw clenching, TMJ tension and stress-related neck pain. This treatment focuses entirely on relieving jaw tension and restoring mobility in the temporomandibular joint (TMJ). The session begins with work on the back, shoulders and neck while you lie face down. Releasing tension in these areas allows the body to relax and prepares the deeper muscle chains connected to the jaw. The treatment continues with targeted work on the neck, jaw and facial muscles, including intra-oral massage when applicable. By addressing the entire muscular chain rather than only the jaw itself, the therapy helps release long-held tension patterns. This treatment may help with: • jaw clenching and teeth grinding • TMJ discomfort • tension headaches • neck and shoulder tension connected to jaw stress The focus of this treatment is therapeutic relief rather than aesthetic facial sculpting. Restrictions & Contraindications This treatment cannot be performed in the following cases: • pregnancy during the first 12 weeks • recent dental surgery or oral infections • Botox within past 8 weeks, dermal fillers or threads Please inform us before booking if you have ongoing medical treatment related to the jaw.

A calming facial massage designed to release tension and deeply relax the nervous system. This treatment focuses on relaxation, gentle sculpting and restoring balance to the face. Slow rhythmic movements, lymphatic drainage and soft sculpting techniques help release facial tension, improve circulation and reduce puffiness while promoting deep relaxation. Each treatment includes a brief assessment of facial muscle tension to adapt the massage to your individual needs. OBS: Contraindications and restrictions For your safety and wellbeing, facial massage cannot be performed in the following cases: • Botox injections within the past 8 weeks • Dermal fillers within the past 3 months • Thread lifts present in the face • Active skin infections or recent facial procedures Pregnancy: treatments are not performed during the first 12 weeks of pregnancy. Please get in touch if you have any questions or would like help choosing a treatment

A lifting facial massage that tones muscles, reduces puffiness and restores natural contours. This sculpting facial treatment stimulates facial muscles, improves circulation and supports the skin’s natural structure. The treatment begins with an assessment of facial muscle tone and ageing patterns, allowing techniques to be adapted to your individual needs and facial structure. Using a combination of Kobido, Korugi, lymphatic drainage and fascia release techniques, the massage helps improve muscle tone, reduce puffiness and support a naturally lifted appearance while leaving the skin refreshed and radiant. OBS: Contraindications and restrictions For your safety and wellbeing, facial massage cannot be performed in the following cases: • Botox injections within the past 8 weeks • Dermal fillers within the past 3 months • Thread lifts present in the face • Active skin infections or recent facial procedures Pregnancy: treatments are not performed during the first 12 weeks of pregnancy. Please get in touch if you have any questions or would like help choosing a treatment

Deep facial sculpting and jaw tension release using advanced intra-oral techniques. A highly effective facial treatment designed to release deep muscle tension while sculpting and lifting the face. The treatment includes intra-oral (buccal) massage to access deeper facial muscles that cannot be reached from the outside. This technique is especially effective for relieving jaw tension, teeth clenching and facial tightness while improving natural contours. Each session includes assessment of facial muscle tone, tension patterns and signs of ageing. Techniques are then adapted to your individual needs. The treatment combines elements of Kobido, Korugi, lymphatic drainage, fascia release and advanced sculpting techniques to improve circulation, restore muscle balance and support the skin’s natural lifting structure. OBS: Contraindications and restrictions For your safety and wellbeing, facial massage cannot be performed in the following cases: • Botox injections within the past 8 weeks • Dermal fillers within the past 3 months • Thread lifts present in the face • Active skin infections or recent facial procedures Pregnancy: treatments are not performed during the first 12 weeks of pregnancy. Please get in touch if you have any questions or would like help choosing a treatment

A restorative body massage designed to release muscle tension and support deep relaxation in the body. This treatment works with both muscular tension and the nervous system. Depending on your needs, the treatment will include techniques from classic Swedish massage, deep tissue work and myofascial release to support relaxation and recovery. The massage improves circulation, releases tight muscles and helps restore balance in the body. Suitable for stress relief, muscle recovery and overall wellbeing. OBS: treatments are not performed during the first 12 weeks of pregnancy.

A restorative body massage designed to release muscle tension and support deep relaxation in the body. This treatment works with both muscular tension and the nervous system. Depending on your needs, the treatment will include techniques from classic Swedish massage, deep tissue work and myofascial release to support relaxation and recovery. The massage improves circulation, releases tight muscles and helps restore balance in the body. Suitable for stress relief, muscle recovery and overall wellbeing. OBS: treatments are not performed during the first 12 weeks of pregnancy.

Focused relief for tight shoulders, neck stiffness and desk-related tension. A targeted massage designed to release tension in the back, shoulders and neck. Deep tissue techniques and myofascial release are combined with calming strokes to reduce muscle tightness while supporting relaxation of the nervous system. Ideal for relieving tension caused by long hours at a desk, stress or physical strain. OBS: treatments are not performed during the first 12 weeks of pregnancy.

This treatment is adapted to you and your body in the moment. Pregnancy and the time after birth place a unique kind of demand on the body — changing posture, new tension patterns, and a need for both support and rest. The focus of this massage is comfort, safety, and gentle release. We work with soft, precise techniques to ease tension in the areas most affected by carrying and caring for a growing human — often the lower back, hips, shoulders and neck. The treatment is always adjusted depending on how you feel that day, with supportive positioning using pillows and bolsters to make sure you can fully relax. The session is 60 minutes in total, including time for arrival, adjustment and a short consultation if needed. The massage itself is approximately 50-55 minutes. You are very welcome to bring your baby. The space is prepared so you can feel at ease — whether that means taking a pause, feeding, or simply having your baby close by during the treatment. OBS: treatments are not performed during the first 12 weeks of pregnancy.