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Eira Lee

Armfeltsgatan 23, 115 34 Stockholm

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Distans-Reiki (friskvård)

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Distans-Reiki – avslappning på distans (friskvård)

30 min
En lugn och återhämtande Reiki-session som du tar emot på distans, i ditt eget hem eller där du befinner dig. Vid bokad tid utförs behandlingen på avstånd. Du ligger eller sitter bekvämt i en lugn miljö och behöver inte göra något – bara vila och ta emot. Reiki hjälper nervsystemet att varva ner, minska stress och stödja kroppens naturliga återhämtning. Många upplever en känsla av lugn, värme eller djup avslappning under sessionen. Passar dig som vill ha återhämtning utan att behöva ta dig till en fysisk plats. Godkänd som friskvård – kvitto enligt Skatteverkets regler ges. 🔗 Flera tillgängliga tider via: reiki.leenolan.com
Pris700 kr

Reiki – djup avslappning (friskvård)

3

Reiki – djup avslappning (friskvård)

50 min
En lugn och avslappnande Reiki-session som stödjer återhämtning, minskar stress och hjälper kroppen att hitta tillbaka till balans. Du ligger bekvämt på en behandlingsbänk, fullt påklädd, med filt om du vill. Under sessionen placerar jag mina händer mjukt på eller strax ovanför kroppen i olika positioner, medan du bara får vila och ta emot. Reiki är en mjuk energibehandling som hjälper nervsystemet att varva ner och frigöra inre spänningar, så att kroppen kan gå från stress till återhämtning. Många upplever en djup avslappning under behandlingen, och ibland även en känsla av värme, tyngd eller ett stilla inre lugn. Passar dig som känner dig trött, överväldigad eller vill ge kroppen en stund av lugn och återställning. Godkänd som friskvård – kvitto enligt Skatteverkets regler ges.
Pris800 kr

Prova på Reiki

25 min
Nyfiken på Reiki? Den här kortare sessionen är för dig som vill prova på Reiki och känna effekten i kroppen utan att boka en full session direkt. Reiki är en mjuk energibehandling som hjälper nervsystemet att lugna sig, släppa på inre spänningar och bjuda in återhämtning. Passar dig som känner dig trött, stressad, har smärta eller bara längtar efter en stunds stillhet. 25 minuter för din kropp att landa. Godkänd som friskvård – kvitto enligt Skatteverkets regler ges. Välkommen att prova. Du förbinder dig inte till något. Bara en chans att känna efter om Reiki passar dig. Endast för nya kunder.
Pris200 kr

Reiki + Klanghealing – djup återhämtning (friskvård)

60 min
En kombinerad behandling med Reiki och klanghealing som stödjer djup avslappning och återhämtning från stress. Du ligger bekvämt på en behandlingsbänk, fullt påklädd, med filt om du vill. Under sessionen arbetar jag med Reiki genom mjuka handpositioner på eller strax ovanför kroppen, följt av lugna vibrationer från tibetanska klangskålar som fördjupar avslappningen. Behandlingen hjälper nervsystemet att varva ner och skapa en känsla av balans, lugn och inre stillhet. Många upplever en djupare avslappning än vid en enskild behandling, där både kropp och sinne får möjlighet att släppa spänningar och landa. Passar dig som vill ha en mer djupgående återhämtning och en stund att verkligen landa i kroppen. Godkänd som friskvård – kvitto enligt Skatteverkets regler ges.
Pris950 kr

Klanghealing – djup återhämtning (friskvård)

2

1:1 Klanghealing / Sound Healing

40 min
En stilla och återhämtande behandling där ljud och vibration hjälper kroppen att varva ner och släppa spänningar. Du ligger bekvämt på en behandlingsbänk, fullt påklädd, med filt om du vill. Under sessionen spelar jag mjukt på tibetanska klangskålar som placeras runt kroppen, och ibland direkt på kroppen. Du behöver inte göra något – bara vila och ta emot. Vibrationerna från klangskålarna hjälper nervsystemet att lugna sig och kan skapa en känsla av djup avslappning, närvaro och inre stillhet. Många upplever att tankarna blir lugnare och att kroppen känns tyngre och mer avslappnad efteråt. Passar dig som känner dig mentalt överstimulerad, stressad eller längtar efter en stund av djup vila och återhämtning. Godkänd som friskvård – kvitto enligt Skatteverkets regler ges.
Pris700 kr

Reiki + Klanghealing – djup återhämtning (friskvård.)

60 min
En kombinerad behandling med Reiki och klanghealing som stödjer djup avslappning och återhämtning från stress. Du ligger bekvämt på en behandlingsbänk, fullt påklädd, med filt om du vill. Under sessionen arbetar jag med Reiki genom mjuka handpositioner på eller strax ovanför kroppen, följt av lugna vibrationer från tibetanska klangskålar som fördjupar avslappningen. Behandlingen hjälper nervsystemet att varva ner och skapa en känsla av balans, lugn och inre stillhet. Många upplever en djupare avslappning än vid en enskild behandling, där både kropp och sinne får möjlighet att släppa spänningar och landa. Passar dig som vill ha en mer djupgående återhämtning och en stund att verkligen landa i kroppen. Godkänd som friskvård – kvitto enligt Skatteverkets regler ges.
Pris950 kr

Extra djup avslappning

1

Soul Nervsystem Healing

75 min
En djupgående energisession för dig som är känslig, utmattad eller bär på emotionell tyngd. Sessionen inkluderar ett lugnt samtal, Reiki med kristaller, och antingen en guidad Yoga Nidra-meditation eller traditionella tibetanska klangskålar – beroende på vad du behöver just idag. Efteråt delar jag intuitiv återkoppling från sessionen. Det här är inte en behandling – det är ett heligt utrymme för att komma hem till dig själv. Passar dig som vill landa djupt i kroppen, släppa stress och känna dig hållen.
Pris1 111 kr

Fullmåneceremoni

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Fullmåneceremoni – Grupp (endast bokning via hemsidan)

90 min
En mjuk och guidad ceremoni i grupp för att reflektera, släppa taget och sätta ny intention inför nästa cykel. Innehåller stilla rörelse, journaling, energiövning och intuitiv vägledning. Vi samlas i en trygg cirkel, delar det vi vill och släpper det vi inte längre behöver bära. Passar dig som längtar efter gemenskap, inre kontakt och att leva mer i takt med månen och din egen rytm. För nästa fullmåneceremoni: 🔗 läs och boka via: https://rituals.leenolanlonn.com
Pris300 kr

Reiki Practitioner training

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Holy Fire® Reiki 1 & 2 – Utbildning (endast bokning via hemsidan)

1080 min
Känner du en längtan att arbeta med energi, healing och inre transformation – för dig själv eller andra? I denna certifierande utbildning lär du dig Reiki steg 1 & 2 enligt Holy Fire®-traditionen, i en trygg, intuitiv och närvarande miljö. Vi varvar teori med praktik, energiarbete, initieringar, djup vila och utrymme för det som vill väckas. Efter helgen kan du ge Reiki till dig själv och andra, både på plats och på distans. Inga förkunskaper krävs – bara ett öppet hjärta. Kurser hålls i Gustavsberg. 🔗 Läs mer & boka via: reiki.leenolanlonn.com
Pris5 800 kr

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Om företaget
Här möts nervsystemsreglering, vetenskaplig förståelse och djupgående energiarbete. Jag arbetar med dig som vill bryta nedärvda mönster, frigöra begränsande övertygelser och skapa inre trygghet – på djupet. Mitt arbete riktar sig särskilt till dig som upplever stress, överstimulans eller återkommande triggers och begränsande tankemönster, och som längtar efter mer energi, närvaro och balans i vardagen. Genom ett trauma-informerat, nervsystemsbaserat och inkännande arbetssätt stödjer jag dig i att reglera ditt nervsystem, omprogrammera invanda stress- och reaktionsmönster samt återknyta till din inre stabilitet. Detta skapar en hållbar grund för att kunna möta dig själv, dina relationer och ditt liv från en mer medveten och självburen plats. Min bakgrund omfattar en doktorsexamen (PhD) i biomekanik/neuromekanik, med forskning inom neurovetenskap. Denna vetenskapliga förankring genomsyrar mitt arbete och kombineras med uråldrig visdom och djupt energiarbete i mitt eget ramverk – Neuro-Wisdom Parenting Method. Metoden förenar kropp, nervsystem, energi och medvetande på ett sätt som är både strukturerat och inkännande. Jag är Reiki Master samt certifierad och ackrediterad trauma-informerad coach, somatisk healer och breathwork-instruktör. Jag arbetar även med själsjustering och läsning av Akashakrönikan samt erbjuder ljudhealing och ceremonier, såsom fullmåneceremonier, för fördjupad integration och inre kontakt. Allt arbete sker i en trygg, respektfull och närvarande miljö. Du behöver ingen tidigare erfarenhet – bara en vilja att möta dig själv med öppenhet och nyfikenhet.

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The women I work with are rarely short on information. They have done the therapy. Taken the courses. Read the books. Listened to enough podcasts to qualify as unpaid archivists of the personal-development industry. They know they need boundaries. They know they need rest. They know they need to stop overcommitting, undercharging and saying yes through gritted teeth. The problem is not that they do not know better. The problem is that “better” may still feel unsafe. Rest can feel irresponsible. Boundaries can feel like rejection. Visibility can feel like inviting criticism into the house and offering it tea. Success can feel like more pressure, more responsibility and fewer places to hide. So they try to solve a capacity problem with another strategy. Another planner. Another routine. Another method. Another colour-coded system abandoned after exactly 23 days. The shift begins when we stop asking: “How do I force myself to do the right thing?” And begin asking: “What does my body believe this action will cost me?” Because safe expansion is not about making yourself smaller enough to cope. It is about building the internal capacity to have more without disappearing from your own life. Save this if you are tired of knowing exactly what to do and still finding yourself unable to do it consistently. Follow for grounded work on regulation, repatterning and expansion. #SafeExpansion #NervousSystemWork #WomenEntrepreneurs #HighAchievers #BurnoutHealing #Visibility #Boundaries #BusinessGrowth #EmotionalCapacity #RegulateRepatternExpand
Self-sabotage is rarely one dramatic decision. It is usually a trail of small, reasonable-looking actions that lead you back to the same place. One more commitment. One more person to rescue. One more week spent perfecting something that was ready last Tuesday. One more urgent problem that conveniently appears when you are about to be seen. This is why awareness needs to become more precise. Do not only ask: “Why did I stop?” Ask: “What happened immediately before I stopped?” Did somebody praise you? Did the launch begin working? Did more people start watching? Did you need to set a boundary? Did the opportunity carry more responsibility? Did success begin to feel real rather than theoretical? That is often the exact moment your nervous system reaches for an old strategy. Not because it is plotting your downfall while stroking a tiny villainous cat. Because the old strategy once helped you preserve safety, belonging or control. Pattern awareness is not about blaming yourself more accurately. It is about seeing the sequence clearly enough to interrupt it. Save this carousel and look for the moment before your next shutdown. Follow for more on the nervous system and growth paradox. #NervousSystemPatterns #SelfSabotageAwareness #FearOfVisibility #WomenInBusiness #HighFunctioningAnxiety #EmotionalRegulation #BusinessGrowth #TraumaHealing #SuccessBlocks #SafeExpansion
This is the part people miss when they talk about self-sabotage. Your nervous system is not sitting in a tiny office reviewing your five-year plan. It is not asking: “Will this make her fulfilled?” “Will this help her build the business she wants?” “Will this finally create the freedom she keeps talking about?” It asks something much more primitive: “Have we survived this before?” If the answer is yes, it may file the experience under: Safe enough. Repeat. Even when the experience involved: Burnout. Hypervigilance. People-pleasing. Financial chaos. Unreliable relationships. Carrying everybody else's emotional luggage like an unpaid airport employee. Your system can prefer familiar distress over unfamiliar peace. Not because distress is what you consciously want. Because familiar experiences require less prediction. This is why calm can feel boring. Why rest can create guilt. Why visibility can create panic. Why a healthy relationship can feel suspicious. Why business momentum can be followed by a sudden explosion of unnecessary problems. I have lived this. I have watched it in women who are clever, capable and deeply self-aware. The details vary. The protection strategy often does not. This is not surface-level mindset work. It is learning to notice the exact moment your body decides the unfamiliar is dangerous—and giving it a different experience. What does your nervous system find suspicious: rest, visibility, support, money or peace? Tell me in the comments. There is enormous relief in realising you are not the only one. #NervousSystem #PatternAwareness #EmotionalSafety #SelfSabotage #FearOfSuccess #HighFunctioningWomen #WomenWhoLead #PersonalDevelopment #TraumaPatterns #GrowthMindset
A great deal of personal development asks the mind to lead. Choose a new belief. Think differently. Visualise the future. Take courageous action. And yes, the mind matters. But when the nervous system reads the new behaviour as unsafe, the body often wins. That is why I use this sequence: REGULATE. Bring the protective response down enough that you can stay present. REPATTERN. Create a small, real experience that contradicts the old expectation. EXPAND. Let the body build capacity for more without tipping straight back into survival. This is not a three-step trick for becoming fearless by Friday. It is slower than hype. It is also far more honest. Because sustainable growth is not about forcing yourself to tolerate a life your body cannot hold. It is about increasing your capacity to be seen, supported, rested, powerful and successful without immediately abandoning yourself. Your nervous system does not update because you shouted a better affirmation at it. It updates through experience. Boundary by boundary. Conversation by conversation. Risk by tiny risk. Follow for more grounded nervous-system work for women who are finished with surface-level change. #RegulateRepatternExpand #NervousSystemRegulation #SomaticHealing #EmotionalCapacity #SafeGrowth #HighFunctioningWomen #TraumaInformed #PersonalTransformation #SelfLeadership #Expansion
Your nervous system does not sit down with a tiny calendar and say: “Ah yes. That happened in 1997. Entirely irrelevant now.” It notices resemblance. A tone of voice. A facial expression. The sensation of being watched. The risk of disappointing someone. The unfamiliar quiet of having nothing urgent to fix. And then it says: “This smells familiar.” Game over. This is why a perfectly safe conversation can make your chest tighten. Why a supportive opportunity can make you disappear. Why rest can feel more threatening than exhaustion. Why being loved well can feel strangely harder to tolerate than being needed. The body does not always react to the present. It reacts to the pattern it thinks the present belongs to. That is not an invitation to analyse yourself into another dimension. It is an invitation to become curious about the exact moment your system changes gear. What happened just before the shutdown? What did the opportunity require you to feel? Seen? Powerful? Unavailable? Disappointed? Successful? Supported? That moment contains useful information. Not because you need to dig up your entire past every time your inbox pings. But because expansion becomes possible when you can recognise: “Oh. My body thinks this is then.” And begin showing it: “No. This is now.” Comment with the word that feels least safe right now: seen, rested, supported, powerful or successful. #PatternAwareness #NervousSystemRegulation #EmotionalTriggers #SelfAwareWomen #TraumaResponse #PersonalDevelopment #SomaticHealing #SafeExpansion #GrowthMindset #EmotionalIntelligence
Dreaming is often safe. Planning can be safe. Learning is usually safe. Because none of those things require the nervous system to tolerate the reality of change. But when the client says yes... When the promotion becomes available... When the relationship becomes genuinely intimate... When people start paying attention... That is when the internal security team wakes up. Suddenly you are tired. Confused. Perfectionistic. Irritated. Busy with seventeen unrelated tasks and one suspiciously organised kitchen cupboard. This is not proof that you did not want the thing. It may mean the desire has crossed from imagination into embodiment. And embodiment asks more of the nervous system than vision boards ever will. The useful question is not: “Why am I sabotaging this?” Try: “What does my body expect this expansion to cost me?” Belonging? Freedom? Rest? Privacy? Love? Control? That answer is often where the real work begins. Save this and send it to the woman whose “procrastination” only appears when something begins working. #FearOfSuccess #NervousSystemHealing #HighAchiever #SelfSabotagePatterns #WomenInBusiness #EmotionalRegulation #GrowthBlocks #SafeExpansion #SomaticWork #PersonalGrowth
There is a moment I see over and over in brilliant women. They have done the therapy. They have read the books. They understand their attachment style, their triggers, their childhood conditioning and why their mother’s three-word text can derail an otherwise perfectly respectable Tuesday. They are not short on insight. They are practically marinating in it. And still... When it is time to charge more, rest without guilt, speak honestly, receive support or become visible, the brakes go on. Then comes the self-judgement. “Why am I doing this again?” “I should be further ahead.” “I know better.” Yes. You understand better. That is different. The pattern is not proof that you lack discipline. It may be proof that your nervous system still associates the new behaviour with an old consequence. Saying no = rejection. Being visible = attack. Receiving = obligation. Rest = danger. Success = pressure. So the body slows you down. Not elegantly. It may create procrastination, perfectionism, irritation, brain fog, exhaustion or the urgent conviction that reorganising a drawer is now a matter of national importance. But the brakes are not random. They are protective. This is why forcing yourself harder often makes the pattern stronger. The body does not need another lecture. It needs evidence. A small boundary followed by continued connection. A visible post followed by survival. A period of rest followed by the discovery that the entire world did not collapse because you lay down at 2 p.m. #becauseIcan Regulate. Repattern. Expand. In that order. Save this for the next time you mistake a protective pattern for a personal failure. #HighFunctioningWomen #NervousSystemSafety #SelfSabotage #EmotionalRegulation #InnerWork #TraumaPatterns #WomenWhoLead #SafeSuccess #PersonalExpansion #MindBodyHealing
The personal development world often jumps from awareness straight to action. You identify the belief. You choose the new belief. You take the brave step. Ta-da. Except the nervous system is not a mildly uncooperative intern waiting for a clearer PowerPoint. It learns through experience. That is why I work through: Regulate → Repattern → Expand First, create enough safety to stay present with the moment. Then give the body a different lived experience. Then expand from a place that does not require overriding every internal signal. This is not about waiting until you feel no fear. That day may arrive shortly after the unicorn takes over your tax return. It is about building enough capacity that fear is no longer making every decision. For a deeply self-aware woman, this changes the question from: “Why can’t I make myself do it?” to: “What support would help my body remain with me while I do?” That is a far more useful question. And it creates a far kinder form of courage. Follow for more on how to regulate, repattern, and expand without abandoning yourself in the process. #RegulateRepatternExpand #NervousSystemHealing #PatternBreaking #PersonalTransformation #SelfLeadership #WomenInBusiness #EmotionalSafety #SomaticHealing #GrowthMindset #InnerWorkJourney
The shutdown does not always happen when something goes wrong. Sometimes it happens when something finally starts going RIGHT. The post performs well. The right person enquires. The opportunity arrives. Your work gets noticed. And suddenly your body reacts as though a raccoon with a tiny knife has entered the building. You feel tired. You question the entire idea. You decide you need more qualifications. You disappear into “preparation.” This is why intelligent, capable women can look inconsistent from the outside. Their desire is real. Their ambition is real. Their talent is real. But so is the nervous system association between expansion and danger. The body may hear: More visibility = more criticism. More clients = more pressure. More money = less freedom. More success = another burnout waiting politely by the printer. So you do not just need a bigger goal. You need the capacity to remain present when the goal comes closer. That is safe expansion. Not pushing through every signal. Not staying small forever. Building enough internal safety that growth no longer requires abandoning yourself. Save this and watch for the moment your excitement turns into avoidance. That moment contains information. #SafeExpansion #NervousSystem #WomenInBusiness #VisibilityBlocks #SelfSabotage #Perfectionism #PersonalDevelopment #EmotionalRegulation #HighAchievingWomen #NervousSystemSupport
Your nervous system does not care how beautiful your vision board is. Your vision board can contain the house. The business. The peaceful mornings. The money. The visibility. The garden where you drink tea while nobody asks you where their shoes are. A deeply ambitious vision. A magnificent Canva template. Possibly gold lettering. But if your nervous system associates that future with danger, it may quietly steer you away from it. Not dramatically. Subtly. You delay. You overprepare. You keep refining. You become fascinated by another method. You decide the timing is wrong. You feel inexplicably tired whenever it is time to take the action that would make the dream more real. The issue is not that you do not want it enough. The issue may be that your body believes getting it will cost you something you cannot afford to lose. Your peace. Your belonging. Your freedom. Your identity. Your relationships. Your health. This is why “just take aligned action” can be spectacularly unhelpful advice. Aligned with WHAT? Your goal? Your conditioning? Your fear? Your capacity? The better question is: What would help my body feel safe enough to remain present as this becomes real? That is the bridge between wanting more and being able to hold more. Regulate. Repattern. Expand. Not because growth should be slow and beige. Because expansion that costs you yourself is not expansion. It is repetition wearing expensive shoes. Save this for the next time you accuse yourself of “not wanting it badly enough.” #NervousSystemSafety #Manifestation #PersonalGrowth #SafeSuccess #HighFunctioningWomen #RegulateRepatternExpand #BurnoutPrevention #WomenInBusiness #EmotionalWellbeing #Expansion

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