1. Massage Stockholm

Elevate Movement

Hälsingegatan 9, 113 23 Stockholm
Inga omdömen

Alla tjänster

Träning

1

PT-timme (Vasastan)

55 min
Personlig träning – En investering i din hälsa Oavsett om du är nybörjare, vill bli starkare eller rehabträna efter en skada, anpassas detta pass helt efter dig. Din personliga tränare guidar dig genom säkra och effektiva övningar som tar dig närmare dina mål. På Elevate Movement finns även särskild kunskap om träning vid hypermobilitet (överrörlighet). ⏱ Tid: 50-60 minuter. 👋 Passar: Alla nivåer. Avbokning sker senast 24 timmar innan bokad tid

Personal

Omdömen

Inte tillräckligt med recensioner än

Om företaget
Välkommen till Elevate Movement! Hos oss står din hälsa, din rörelseglädje och ditt välmående i centrum. Vi tror på att möta dig precis där du är idag och skräddarsyr varje session helt efter dina unika förutsättningar, oavsett om målet är prestation, återhämtning eller rehabilitering. Hos oss kan du få professionell hjälp av vår fysioterapeut för att behandla skador, lindra smärta och bygga upp kroppen på ett säkert sätt. Vi erbjuder även personlig träning för dig som vill bli starkare, utmanande privatlektioner i poledance, samt olika former av massage för total avslappning och återhämtning. Hitta den tjänst som passar dina behov bäst och låt oss hjälpa dig vidare i din utveckling. Varmt välkommen att boka din tid hos oss! Observera att eventuell avbokning måste ske senast 24 timmar innan din bokade tid.

instagramInstagram@elevate_movement.sthlm

📢 Schedule change 📢

Pole Choreo Beginner is up on the Schedule for the fall.

We work with in class technique and out of class homework to get you closer to creating your own Choreo. 

We will end with a small showcase in front of the rest of the group so that you get to feel what it's like to enjoy the cheers of your community 🩷

See you sthlmpolestudio this fall 🍁

#poledanceschedule #poledancestockholm #poledancechoreo #pdbeginners
A clean gym is a happy gym. Take 30 seconds to put your gear away and help elevate the workout experience for the whole community! 🤝

Fit: officialbetterbodies
Gym: nordicwellnessdobelnsgatan

#GymEtiquette #ElevateYourGym #RespectTheFloor #GymMotivation #FitnessCommunity
💪 Excited to launch our PT-programs 💪

Are you looking for a personal trainer with in depth Biomechanical knowledge? 📐

Are you hypermobile with the need of someone who understands how to cue and correct for this? 👩‍⚕️

Are you ready to elevate your strength? 🏋

Programs start in September 2026 and there's limited spots for both so book your spot today! 📢

Early bird in effect up until July 31st giving you a discount of 750 sek. 🐦

DM for more information 💻

Payment can be made in installments if needed! 💸

#personaltraining #trainingforhypermobility #strengthandconditioning
New era calls for a new logo 🌟

When I first started Elevate Movement I couldn't dream that it was going to grow in the pace that it has. I'm so grateful for every single one of you who put the trust of your development in my hands 🌸

Come August 3rd I will open up shop sthlmpolestudio Hagagatan. Every Monday you will be able to book massage, movement evaluation, physical therapy and more. 💆‍♀️

You can still ofcourse book a private gym session with me and I will come up with some great offers for the fall. 🏋

What new treatment or evaluation are you most interested in and what would be the ideal gym-program set up for you? Drop a comment down below! ✏️

#personaltraining #massage #physiotherapy
​Level unlocked: Acute Care & Taping Certified. 🔒🩹

​From immediate sideline response to precise taping applications, I’ve officially expanded and elevated my toolkit. Ready for whatever comes next! 🚀

​#SportsMed #AcuteCare #AthleticTraining #Taping #ContinuingEducation
💆 Treat yourself to a massage 💆

I offer different kinds of massages to meet every need. 

⭐️ Swedish massage: a classic relaxing massage to relax tension and increase blood flow to the targeted muscles. Begins with a general increase of blood flow to then move on to specific techniques to relax muscles. 

⭐️Deep tissue/acupressure: sometimes called "medical/medicinal massage" where the muscles are worked deeper to release tension and treatment of muscular  trigger points through acupressure to relieve pain and discomfort.

⭐️Face/hands/feet: relaxation through classic massage with or without acupressure by your choice. 

Booking through DM 💻

#massage #wellness #selfcare
💪 Let's elevate your gym sessions 💪

No matter if you have a specific/sportsrelated goal or just want a program to follow, this is the session for you! 🏋

The most important part of progression is consistency. This is why my main focus is to find a program that is sustainable and hopefully enjoyable for you. We then progress gradually as you get stronger or improve technically. 📈

All follow-ups come with a 10% discount, and as a student, this also applies to the first off session. Payment through swish or by invoice 💸

Booking through DM 💻

#gympt #personaltraining #movement

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Kontakt

  • +467391973XX

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