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Embodia PT Studio

Name: Embodia PT Studio
Address: Södra Kungsgatan 30A, Gävle, 802 52
Telephone: +46709756769

Södra Kungsgatan 30A, 802 52 Gävle

Embodia PT Studio

För få omdömen

Alla tjänster

Konsultation

Free Consultation

20 min

A complimentary 20-minute consultation to discuss your goals, training background and which Embodia service may suit you. Available online or in person at Inshape 24, Gävle.

Embodia Start

60 min

A complete introduction for new clients: a 60-minute assessment and goal consultation, two 60-minute personal training sessions, a personal starter training plan, movement and technique assessment, and recommendations for the next 8-12 weeks.

Pris1 495 kr

Personal training

Personal Training

60 min

Focused one-to-one coaching tailored to your goals, training level and current programme. Includes individual session planning, technique guidance, real-time coaching, adapted exercises and purposeful progression.

Pris895 kr

PT 5-Pack

60 min

Five 60-minute one-to-one personal training sessions for consistency, accountability and momentum. Includes tailored coaching, ongoing technique support and progression. Total price 4,150 kr (830 kr per session). This booking reserves the first session.

Pris4 150 kr

PT 10-Pack

60 min

Ten 60-minute one-to-one personal training sessions for meaningful progress. Includes structured progression, technique coaching and ongoing accountability. Total price 7,500 kr (750 kr per session). This booking reserves the first session.

Pris7 500 kr

PT Duo

60 min

A personalised 60-minute training session for two people, with coaching adapted to both participants. Held in person at Inshape 24, Gävle. Price is for two people together.

Pris1 195 kr

Personalised coaching

Embodia Method - In person

60 min

A complete 12-week coaching journey combining training, nutrition guidance, recovery and accountability. Includes an initial assessment and goal setting, a personalised training programme, weekly check-ins and adjustments, recovery and daily-habit guidance, plus three 60-minute PT sessions at Inshape 24, spaced across the 12 weeks. The total package price is 3,490 kr. Additional PT sessions are purchased separately. This booking reserves the initial assessment. The three PT sessions are scheduled separately.

Pris3 490 kr

Embodia Method - Online

60 min

A complete 12-week online coaching journey combining training, nutrition guidance, recovery and accountability. Includes initial assessment and goal setting, personalised training programme, weekly check-ins and adjustments, recovery and daily-habit guidance, plus three 60-minute live video coaching sessions. Additional PT sessions are purchased separately. This booking reserves the initial assessment.

Pris3 490 kr

Nutrition

Nutrition Coaching

60 min

Four weeks of personalised nutrition guidance. Includes an initial consultation and personal plan, weekly check-ins and adjustments, weight and progress tracking, calorie and macro adjustments, food substitutions and practical support. This booking reserves the initial consultation.

Pris1 795 kr

Personal Nutrition Plan

60 min

A practical personalised nutrition structure created around your goals, routines and preferences. Includes a 60-minute consultation, calorie and macronutrient targets, meal structure and examples, portion guidance, substitutions and supplement basics where appropriate.

Pris995 kr

Personal

Omdömen

För få omdömen

Om företaget

Welcome to Embodia PT Studio — mind · body · ritual. Founded by Vicky Degiovanni, a certified personal trainer and competitive NPC Fit Model athlete, Embodia brings together purposeful strength training, practical nutrition guidance and sustainable everyday habits. Based inside Inshape 24 in Gävle, we offer personal training, sessions for two, personalised nutrition support and coaching online or in person. Whether you are beginning, returning to exercise or looking for more structure, we start with your goals, experience and daily life. Embodia Start offers an assessment, two personal training sessions and a starter programme. Embodia Method provides 12 weeks of personalised training and nutrition guidance, weekly check-ins and three 60-minute sessions at the studio or through live video coaching. Not sure where to begin? Book a free 20-minute consultation with Vicky. Wellness as Embodiment.