Hem
Vad Täby

GYMNOVITE - Movement & Wellness Coaching

Name: GYMNOVITE - Movement & Wellness Coaching
Address: Götavägen 52, Täby, 187 63
Telephone: 0730637878
Rating: 5

Götavägen 52, 187 63 Täby

5.0

5.0

17 betyg

Alla tjänster

1:1 ONLINE COACHING

Reiki (Online Video Call)

60 min

(Svensk version längre ner) 🌿 A distance Reiki session held via video call. You receive the healing wherever you are — in your home or another safe space. Energy is not limited by physical presence, and many experience the session as deeply as an in-person treatment. Each session is guided by your intention and may include light language or High Priestess frequencies when appropriate. Reiki can support deep relaxation, emotional release, and nervous system regulation. After the session, you may feel energized or tired depending on how deeply we have worked. Allow time for rest and gentle integration. - 🌿 En Reiki-session på distans via videosamtal. Du tar emot healingen där du befinner dig. Energi är inte bunden till fysisk närvaro och många upplever den lika djupt som på plats. Sessionen utgår från din intention och kan inkludera light language eller High Priestess-frekvenser. Reiki kan stödja avslappning, emotionell frigörelse och nervsystemsreglering. Efteråt kan du känna dig energifylld eller trött beroende på hur djupt vi har arbetat. Planera gärna in tid för vila och integrering.

Pris750 kr

Biomechanical Training - Step 1 (Online Video Call)

40 min

Step 1, Body Reset – Personal Biomechanical Training (Online via video call) (Svensk version längre ner) This session is based on PRI-inspired biomechanics and the work of Conor Harris. Step 1 is an online assessment where we perform movement testing to understand how your body organizes position, rotation, and compensation patterns. This session focuses purely on analysis — giving us the clarity needed before building your personalized program in Step 2. ________________________________________ Steg 1, Body Reset – Personlig biomekanisk träning (online via videosamtal) Denna session baseras på PRI-inspirerad biomekanik och arbetet av Conor Harris. Steg 1 är en onlineanalys där vi genomför tester för att förstå hur din kropp organiserar position, rotation och eventuella kompensationsmönster. Fokus ligger enbart på analys, vilket ger oss tydlighet inför Steg 2 där vi bygger ditt personliga träningsprogram.

Friskvård

Pris350 kr

Biomechanical Training - Step 2 (Online Video Call)

60 min

Step 2, Body Reset – Personal Biomechanical Training (Online via Video Call) (Svensk version längre ner) Based on your assessment in Step 1, in this session we identify and test the exercises that match your specific movement pattern. We then from this build your personalized strength training program, that comes complete with detailed instructional videos you can use when training at home or in the gym. ----------- Steg 2 Body Reset – Personlig biomekanisk träning (Online via videosamtal) Baserat på analysen i Steg 1 omsätter vi dina testresultat i praktisk träning. Vi identifierar och finjusterar de övningar som matchar just ditt rörelsemönster och bygger ditt personliga träningsprogram. Du får tydliga instruktionsfilmer så att du kan träna självständigt och strukturerat hemma eller på gymmet.

Friskvård

Pris990 kr

Personal

5.0

17 betyg

Omdömen

5av5

(17)

(0)

Sida 1 av 1

Om företaget

Move better. Feel stronger. Find your balance. At Gymnovite, I combine science-based movement, biomechanics, neurotraining and holistic practices to support your body, nervous system and overall wellbeing. Every session is personalized to you — whether your goal is to improve movement and strength, release tension, reconnect with your body, or create more balance and ease in your everyday life. 1:1 Coaching Personalized movement and biomechanics coaching, available both in person and online. Together, we work with your individual movement patterns, strength, alignment and nervous system to help you move with greater ease and confidence. Reiki & Energy Healing Intuitive Reiki sessions designed to support deep relaxation, energetic balance and restoration. A space to slow down, reconnect and allow the body and mind to settle. Sound Healing A deeply relaxing experience using sound and vibration to encourage rest, presence and nervous system regulation. Body Reset Training A gentle, movement-based approach combining mobility, breathing, body awareness and nervous-system-focused exercises to help you reconnect with your body and restore more natural movement. Your body already has an innate capacity to adapt and heal. My role is to create the conditions that help you reconnect with it. Choose your session below and take the first step.