Inna Wellness – Massage, Tantra & Holistic Therapy Stockholm

Deposit & Booking Policy Time is one of the most valuable resources — both yours and mine. To secure your appointment and guarantee your session time, a deposit is required for all bookings. This policy helps ensure a professional booking system and protects reserved time, as missed appointments and last-minute no-shows affect availability for other clients seeking sessions such as massage, tantra therapy, or transformational work. In case of a no-show or late cancellation, the deposit is non-refundable. If you are unsure which service to choose — massage, tantra therapy, or another session — you can simply book a time by selecting the deposit option. During your visit, we will choose the most suitable session for you, and your deposit will be fully applied toward the total cost. Thank you for your understanding, respect, and conscious approach to booking.

Intuitive Tantra Massage, Holistic Massage och Sensory Bodywork – en fördjupad och personligt anpassad kroppsbehandling för djup avslappning, ökad kroppsmedvetenhet, närvaro och en mer fullständig upplevelse av kroppens sinnesintryck. Den här sessionen passar dig som vill ge dig själv mer tid och låta processen få ta plats utan stress. Det skapar möjlighet att gradvis gå från vardagens tempo och spänningar till ett lugnare tillstånd med större närvaro, känslighet och kontakt med kroppen. Det längre formatet gör det möjligt att arbeta i ett lugnt och naturligt tempo, utan att skynda på processen. Här finns utrymme inte bara för massage, utan även för variation i rytm, olika sensoriska inslag, meditation, stillhet och perioder av djup vila. Grunden i mitt arbete är Intuitive Tantra Massage, Holistic Bodywork och Sensory Bodywork. Sessionen följer inte en fast eller förutbestämd sekvens. Struktur, intensitet och innehåll anpassas efter ditt aktuella tillstånd, din känslighet, dina önskemål och din återkoppling under sessionens gång. Praktiken kan börja mycket mjukt och gradvis bli djupare, eller behålla ett långsamt och meditativt uttryck genom hela sessionen. Den extra tiden gör det möjligt att utforska olika förnimmelser mer varsamt och ge varje del av upplevelsen den tid den behöver, utan att snabbt behöva gå vidare till nästa moment. Beroende på sessionens utformning kan den innehålla intuitiv tantramassage, holistic massage, långsamma och medvetna beröringar, kroppsmedvetenhet, andningsövningar, meditation, mindful movement, sound & vibration, varierande rytm och tryck, värme och svalka, doft, olika texturer, energy work, stillhet och djup vila. En särskild kvalitet i den längre sessionen är möjligheten att skapa en mer mångfacetterad sensorisk upplevelse. Variation i tempo, tryck, temperatur, ljud, rörelse och textur kan hjälpa uppmärksamheten att stanna kvar i kroppen och göra det lättare att lägga märke till mer subtila förnimmelser – utan känslan av att behöva skynda vidare. Antalet tekniker är dock aldrig målet i sig. I centrum står alltid du – ditt tillstånd, din upplevelse och det som känns mest passande för dig i stunden. Innan sessionen börjar pratar vi igenom dina önskemål, din känslighet, vilken intensitet som känns bekväm och dina personliga gränser. Under sessionen kan allt anpassas. Du kan när som helst be om en mjukare eller djupare behandling, ändra tempot, ta en paus, välja ett annat moment eller avstå från något helt. Det här är ett format för dig som vill ge dig själv mer tid. Mer utrymme för avslappning. Mer tid att släppa behovet av att styra tempot. Fler möjligheter att känna in kroppen och dess signaler. Mer stillhet, närvaro och vila. Om en kortare session känns begränsad och du längtar efter en djupare, långsammare och mer individuellt anpassad upplevelse, ger Extended Intuitive Tantra Massage & Sensory Bodywork dig möjlighet att låta sessionen utvecklas i sin egen takt – utan känslan av stress eller behovet av att hålla koll på tiden.

Intuitive Tantra Massage, Holistic Massage, and Sensory Bodywork — a personalized bodywork experience designed to support deep relaxation, body awareness, presence, and a more conscious connection with yourself. This is not a standard massage based on a predetermined routine. Each session is created around you — your current state, sensitivity, preferences, personal boundaries, and what feels most relevant to you on that particular day. If you feel the need to slow down, release accumulated tension, step away from the constant stream of thoughts, and bring your attention back into your body, this practice offers a dedicated space to do exactly that. My approach is rooted in Intuitive Tantra Massage, Holistic Bodywork, and Sensory Bodywork. Each session has a professional structure, while its pace, intensity, and content are individually adapted to you and may evolve throughout the session in response to your feedback. A session may be very gentle, slow, and meditative, or deeper, more dynamic, and rich in sensory experience. There is no need to fit into a fixed sequence or predetermined format — I work with your current state and with how you experience the session from moment to moment. Depending on the format you choose, the session may combine intuitive tantra massage, holistic massage, conscious touch, body awareness, breathwork, meditation, mindful movement, sound and vibration, varying rhythms and depths of touch, warmth and coolness, aroma, different textures, energy work, silence, and periods of deep rest. However, the true value of the session lies not in the number of techniques used. It lies in the quality of presence, individual attention, and subtle work with sensation. Changes in rhythm, pressure, temperature, sound, and texture create a varied sensory experience and can help your attention gradually shift away from the outside world and constant mental activity, bringing you more fully into your body and the present moment. Here, there is nothing you need to do “correctly.” You do not need to meet anyone’s expectations or decide in advance what the outcome should be. You can simply allow yourself to slow down, feel, notice, and experience what is present in the moment. Before the session begins, we take time to discuss your current state, wishes, sensitivity, preferred level of intensity, and personal boundaries. Throughout the entire session, you remain in control of your choices: the pace or depth of touch can be adjusted, you can request a different approach, take a pause, or decline any element of the practice at any time. This is time devoted entirely to you. Time to stop rushing. To allow your body to relax more deeply. To feel more. To return your attention to yourself. And to create the kind of space that is often missing from everyday life. If you are looking for more than just another massage treatment — if you want a genuinely personalized Tantra Massage & Sensory Bodywork experience, where every detail is shaped around your state, comfort, and sensations — this session may be exactly what you are looking for.

Intuitive Tantra Massage, Holistic Massage, and Sensory Bodywork — a personalized bodywork experience designed to support deep relaxation, body awareness, and a more conscious connection with yourself. This session is ideal if you want to slow down, release everyday tension, and shift your attention away from the constant stream of thoughts and back into your body and sensations. The practice is rooted in Intuitive Tantra Massage, Holistic Bodywork, and Sensory Bodywork. There is no standard protocol: each session is adapted to your current state, sensitivity, preferred level of intensity, and personal boundaries. Depending on your preferences, the session may include intuitive massage, conscious touch, body awareness, breathwork, meditation, sound and vibration, variations in rhythm and depth of touch, warmth and coolness, aroma, different textures, energy work, and periods of quiet rest. The session can be gentle, slow, and meditative, or deeper and richer in sensory experience. The pace and intensity are tailored to you and may change naturally throughout the session. The true value of this practice lies not in the number of techniques used, but in the quality of presence, attention to detail, and individualized care. Before the session begins, we discuss your preferences, sensitivity, and personal boundaries. At any time, you can ask to adjust the pace or intensity, take a pause, or decline any element of the practice. This is a space to pause, relax more deeply, reconnect with your body, and dedicate this time entirely to yourself.

Intuitive Tantra Massage, Holistic Massage, and Sensory Bodywork in the comfort of your own home — a personalized bodywork session designed to support deep relaxation, body awareness, and a more conscious connection with yourself in a familiar and private setting. A Home Visit is ideal for those who value staying in their own environment, avoiding travel time, and having the opportunity to rest quietly after the session without immediately returning to the pace of everyday life. I do not work with one fixed sequence or standard routine. Each session is individually created around your current state, sensitivity, preferences, and personal boundaries. The practice may be gentle, slow, and meditative, or deeper and richer in sensory experience. Depending on the chosen format, the session may include Intuitive Tantra Massage, Holistic Bodywork, Sensory Bodywork, conscious touch, breathwork and body awareness, meditation, sound and vibration, variations in rhythm and depth of touch, warmth and coolness, aroma, different textures, energy work, and periods of quiet rest. The true value of the session lies not in the number of techniques used, but in how the practice is adapted specifically to you. The pace, intensity, and combination of elements may evolve throughout the session in response to your current state and feedback. Before the session begins, we discuss your preferences, preferred level of intensity, and personal boundaries. At any time, you may ask to adjust the pace or approach, take a pause, or decline any element of the practice. The session takes place in your home or another private location agreed upon in advance. A calm, clean, and comfortably warm space is required, where we can remain undisturbed throughout the session. Travel costs are not included in the session price. The client is responsible for arranging and paying for my taxi transportation to and from the session location. The address and travel details are agreed upon in advance. Home Visit offers the opportunity to experience a personalized Intuitive Tantra Massage & Sensory Bodywork session in the comfort of familiar surroundings, while allowing you to remain in a state of rest and relaxation afterwards without needing to rush back into daily life.

En fördjupad Intuitive Tantra Massage, Holistic Bodywork och Sensory Bodywork-session hemma hos dig — för dig som vill ha mer tid, ett lugnare tempo och möjlighet att sjunka djupare in i kroppens förnimmelser utan stress. Det längre formatet gör det möjligt att låta processen ta den tid den behöver. Det finns utrymme att gradvis lämna vardagens tankar och yttre tempo och i stället rikta uppmärksamheten mot kroppen, avslappningen, närvaron och de mer subtila förnimmelserna. Varje session skapas individuellt. Jag arbetar inte efter en och samma fasta sekvens för alla klienter — sessionens struktur, tempo och intensitet formas utifrån ditt aktuella tillstånd, din känslighet, dina önskemål och dina personliga gränser. Beroende på sessionens upplägg kan praktiken innehålla en kombination av intuitiv tantramassage, holistic massage, sensory bodywork, medveten beröring, body awareness, andningsövningar, meditation, ljud och vibration, varierande rytm och djup i beröringen, värme och svalka, doft, olika texturer, energy work, stillhet och perioder av djup vila. Det längre formatet ger större frihet att variera sessionens rytm — att växla mellan djupare kroppsarbete, långsammare sensoriska inslag, stillhet, meditation och vila. Det finns ingen anledning att skynda från ett moment till nästa. Du kan stanna upp, känna in det som händer och låta kroppen få den tid den behöver. Den största kvaliteten i det här formatet är utrymmet och frånvaron av stress. Sessionen kan vara mycket mjuk och meditativ eller mer dynamisk och rik på sensoriska intryck. Allt utvecklas i samspel med din återkoppling under sessionens gång. Innan vi börjar pratar vi igenom ditt aktuella tillstånd, dina önskemål, vilken intensitet som känns bekväm för dig och dina personliga gränser. Under hela sessionen behåller du full frihet att välja — vilket moment som helst kan anpassas, hoppas över eller avslutas. Du kan be om ett annat tempo, ändrad intensitet eller ta en paus när du vill. Sessionen äger rum hemma hos dig eller i ett annat privat utrymme som vi har kommit överens om i förväg. Det är viktigt att rummet är lugnt, rent och behagligt varmt samt att vi kan vara ostörda under hela mötet. Transport ingår inte i priset för sessionen. Kunden ansvarar själv för att boka och betala taxi för min resa till och från platsen där sessionen genomförs. Adress och övriga resedetaljer kommer vi överens om i förväg. Extended Home Visit är för dig som vill ha mer än en vanlig massage — och ge dig själv ordentligt med tid för djup avslappning, sensorisk upplevelse, närvaro och en individuellt anpassad kroppsbehandling i ditt eget privata utrymme.

4 hours — 6,500 SEK · each additional hour +1,000 SEK · maximum duration — 12 hours A personalized Tantra Immersion for those who want to go beyond the format of a standard session and give themselves more time for bodywork, sensory exploration, meditation, energy work, self-reflection, and deep presence. This is not several hours of continuous massage, nor is it a fixed program. Each experience is created individually around your current state, intention, sensitivity, interests, and personal boundaries. Depending on the chosen format, the session may combine Intuitive Tantra, Tantra Massage, Holistic & Sensory Bodywork, meditation, body awareness, breath practices, sound & vibration, energy work, visualization, intuitive guidance, metaphorical associative cards, transformational games, reflection, rest, and time for integration. Before the session, you are welcome to write to me about what you hope to experience, what you would like to explore, and which practices are of particular interest to you. If you already have your own vision or structure for the session, you are also welcome to suggest it. If it fits within the scope of my work and respects our mutual boundaries, we can use it as it is or take it as a starting point. At the same time, the session remains a responsive and evolving process. The pace, sequence, and individual elements may change depending on your state and feedback. More time can be devoted to bodywork, meditation, cards, energy work, conversation, sensory exploration, or rest — depending on what feels most appropriate and relevant for you in the moment. All elements of the practice are voluntary. Before we begin, we discuss the format, level of intensity, preferences, and boundaries. At any time, you can ask to change the approach, take a pause, or decline any part of the session. Private Intuitive Tantra Immersion is an opportunity to step away from a predefined procedure and instead create a deeply personalized experience in which Tantra, bodywork, meditation, energy work, intuitive guidance, and self-reflection come together as one integrated practice. Pricing: 4 hours — 6,500 SEK 5 hours — 7,500 SEK Each additional hour — +1,000 SEK Maximum duration — 12 hours The session can take place in my private space or at another location agreed upon in advance. The session fee remains the same regardless of location; travel expenses are charged separately.

A private, one-to-one retreat lasting from 1 to 7 days, created around your current state, intentions, interests, and personal boundaries. The retreat may combine Tantra, Intuitive Bodywork, Holistic & Sensory Bodywork, meditation, energy work, intuitive guidance, self-reflection, metaphorical associative cards, transformational practices, visualization, movement, rest, and time for integration. It can be a single full day devoted entirely to you, or a longer 2–7 day format if you are looking for more space, depth, and time without feeling rushed. Before the retreat begins, we discuss your expectations, preferences, areas of interest, personal boundaries, location, and practical arrangements. You are welcome to describe the kind of experience you would like to have or suggest your own ideas for the retreat structure. Following this consultation, an individual retreat plan is created. The terms, format, and practical details are agreed upon in advance, and a written agreement is signed before the retreat takes place. This is not a predefined program that you are expected to fit into. It is a private retreat designed around you. Duration: 1–7 days Location: Sweden & Europe Format: Private / One-to-One Pricing is provided individually upon request. Please contact me by email or phone to discuss your preferred duration, location, and retreat format.

A personalized session for those who want to better understand their current state, view an important situation from a different perspective, listen to themselves more clearly, or create space for inner change and conscious reflection. Each session is tailored to your individual focus or intention. This may be a specific topic, a decision, a relationship, a recurring situation, a period of transition — or simply a desire to pause and become more aware of what is happening within. Depending on your needs and the format we choose, the session may combine self-reflection, intuitive conversation, Reiki-inspired energy work, chakra balancing, metaphorical associative cards, Tarot and other card-based practices, transformational games, visualization, meditation, and symbolic work. There is no fixed script. In one session, most of the time may be devoted to conversation and card work; in another, the focus may be on meditation, energy-based practice, visualization, or a transformational exercise. I use cards and divination-based practices primarily as tools for exploring questions, symbols, possible directions, and your own perception of a situation — not as a promise of exact predictions about the future. Reiki and chakra work are offered as wellness and energy-based practices intended to support relaxation, awareness, and exploration of your inner state. They are not presented as medical treatment. You do not need to arrive with a perfectly formulated question or intention. We can begin with a simple conversation and gradually identify the approach that feels most appropriate for you. This is a space for questions, reflection, new perspectives, and a deeper connection with yourself.