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Jana at Face Rituals

Birger Jarlsgatan 34, 11429 Stockholm
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  • 3 Treatment Ritual

    75 min3 tillfällenGiltigt i 6 månader
    Läs mer
    6 666 kr5 999 kr
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  • 5 Treatment Ritual

    75 min5 tillfällenGiltigt i 6 månader
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    11 110 kr9 999 kr
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Massage

3

Facial Tension Release Ritual

60 min
A deeply restorative facial massage designed to release tension, soften facial muscles, and support deep relaxation of the face, jaw, neck, and nervous system. This focused treatment uses intentional facial massage techniques to help ease areas where stress and tension are often held, including the jaw, forehead, temples, cheeks, and neck. Each session is tailored to your needs, with slow, grounding touch designed to help you relax, reconnect, and leave feeling lighter. Perfect for those wanting to experience the benefits of facial massage, reduce facial tension, and create a moment of calm within a busy life. You may experience: • A softer, more relaxed face • Reduced jaw and facial tension • Relief from stress held in the face and neck • Improved sense of relaxation and wellbeing • A naturally refreshed, healthy glow For the full Face Rituals experience, including buccal massage, gua sha, facial cupping, and lymphatic techniques, explore the Signature Facial Tension Release.
Pris1 777 kr

Signature Facial Tension Release

75 min
A deeply restorative and intentional facial therapy designed to release tension, soften facial muscles, reduce puffiness, and support deep relaxation of the face and nervous system. This signature treatment can combine advanced facial massage techniques like buccal (intraoral) massage, gua sha, facial cupping, and lymphatic brushing to work with the areas where stress and tension are often held — the jaw, cheeks, temples, forehead, neck, and shoulders. Every session is intuitively tailored to your body and your individual needs. Through therapeutic touch, breath, and slow grounding techniques, this treatment encourages your body to soften, reset, and reconnect. Perfect for those experiencing facial tension, jaw tightness, stress, puffiness, or simply wanting a deeply nourishing ritual that supports both how you look and how you feel. You may experience: • Release of jaw and facial tension • A softer, more lifted and rested appearance • Reduced puffiness and fluid retention • Relief from areas of tightness in the face, neck, and shoulders • Improved sense of calm and relaxation • A natural, healthy glow Enhance your ritual with optional additions including LED Light Therapy, Reiki Healing, or a 30-minute restorative back massage.
Pris2 222 kr

The Ultimate Face Ritual

90 min
A deeply immersive facial treatment designed to release deep-seated tension, support lymphatic flow, and create a profound sense of relaxation for the face, jaw, neck, and nervous system. This extended 90-minute ritual combines intentional facial massage, buccal massage, lymphatic drainage, grounding breath-work, and Reiki, with each session intuitively tailored to what you need on the day. Slow, therapeutic touch works to soften facial tension, support natural de-puffing, and create space for deep rest and reconnection. Designed for those wanting to go beyond a traditional facial and experience the most complete Face Rituals experience — leaving you feeling lighter, calmer, deeply relaxed, and naturally refreshed. You may experience: • A deeply relaxed and softened face • Release of jaw and facial tension • Reduced puffiness and supported lymphatic flow • A calmer, more grounded nervous system • A naturally lifted, refreshed and glowing appearance • A deep sense of relaxation and wellbeing Your treatment may include extended facial massage, buccal massage, lymphatic drainage, gua sha, facial cupping, breathwork and Reiki, depending on what your face and body need on the day.
Pris5 555 kr

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Om företaget
Hi, I'm Jana. I’m the founder of Face Rituals, specialising in intentional facial massage and tension release designed to help women feel lighter, calmer and naturally refreshed. For over 10 years, I’ve worked within beauty, movement and bodywork, always drawn to the connection between how we feel and how we look. I created Face Rituals because I never felt facial massage was given enough time within a traditional facial. I wanted to make the massage the treatment - giving the face, jaw, neck and nervous system the time and attention they deserve. I believe we carry so much in our faces. Stress, responsibility, tension and exhaustion can show up through the jaw, forehead, temples, neck and overall expression. My approach is simple: release the tension rather than trying to change the face. Every treatment is tailored with presence and intention, combining therapeutic facial massage, buccal techniques and lymphatic support to help soften tension, reduce puffiness and restore a naturally healthy glow. But the goal isn't only how you look. I want you to leave feeling lighter, calmer and deeply cared for - often wondering why you didn't realise how much tension you were holding until it was gone. This is not rushed self-care or a surface-level facial. This is intentional luxury. Thoughtful touch designed to support both how you look and how you feel. If you're ready to release, restore and reconnect - welcome. — Jana

instagramInstagram@jana.face.rituals

These 4 techniques have helped me support my jawline - but you don’t need all 4… Facial massage + Gua Sha + Facial cups + Lymph brush I use all four, but not necessarily at the same time and not every day. They’re simply different tools and techniques I can use to support: ✨ lymphatic movement ✨ circulation ✨ facial tension release ✨ a less puffy, more refreshed feeling And this is something I really want women to know: You don’t need to buy everything. You can start with your hands. A good facial massage, done consistently and with the right technique, can be incredibly valuable on its own. Then, if you enjoy it, you can add a Gua Sha, cups or lymph brush. It’s about understanding your face and finding what works for you, rather than collecting every beauty tool on the internet. If you want personalised guidance on what your face actually needs, my 1:1 Face Rituals can help you build your own routine. And yes, I also have the lymph brushes I use available in my Stockholm studio. 💛✨
Your “double chin” might not actually be a fat problem. 👀 Before you decide you need to lose weight, sculpt your jawline or change your face… look at the bigger picture. Puffiness under the chin can also be influenced by fluid retention, lymphatic flow, posture and tension through the jaw, neck and shoulders. And because your face and neck don’t exist in isolation, I always look at the whole area when treating facial tension. Sometimes the goal isn’t to make your jawline smaller. It’s to help your face and neck feel lighter, less congested and more relaxed. Follow for more facial massage, facial tension education and simple Face Rituals. 💛✨
Nobody: Absolutely nobody: My front camera: “Let’s discuss your under-chin situation.” 😂 But before you blame ageing, weight or decide you need to “fix” your jawline… Your under-chin area can look different depending on angle, posture, fluid retention, tension and lymphatic flow. The lower face is connected to everything around it, your jaw, neck, shoulders and the way you hold your body. So yes, sometimes your front camera is just being unnecessarily rude. 😂 Instead of judging your face from one unflattering angle, try looking at the bigger picture. Gentle massage, neck work, supporting lymphatic movement and releasing jaw + neck tension can all become part of your Face Ritual. And if you want someone to actually assess where you’re holding tension and work with your face as a whole, that’s exactly what I do in my Facial Tension Release treatments in Stockholm. Your face isn’t the problem. Sometimes… it’s just the camera. 😂
The massage for ’I just woke up with Puffy under-eye massage’ A few minutes of gentle facial massage can help encourage fluid movement and bring some life back to a puffy, tired-looking face. Try this in the morning: ✨ Start with gentle movements around the neck ✨ Work towards the sides of the face ✨ Down the side of the nose ✨ Use light pressure around the under-eye area ✨ Finish with a few slow strokes down the neck The key is gentle, the skin around your eyes is delicate, so more pressure isn’t better. And remember, morning puffiness is normal and can be influenced by sleep, fluid retention, stress and other factors. Think of this as a little ritual to help your face wake up with you. Save this and try it tomorrow morning. And if you love facial massage but want to learn exactly what your face needs, my 1:1 Face Rituals are designed to give you personalised guidance you can use at home. 💛✨
Let’s talk about why your under-eyes look puffy and what you can do about it. Puffiness isn’t always just an ageing concern. Your under-eye area can be influenced by: ✨ fluid retention ✨ lymphatic flow ✨ sleep ✨ stress ✨ inflammation ✨ genetics ✨ tension around the eyes, face and neck This is why I don’t believe in looking at the under-eye area completely on its own. One of the things I love incorporating into my treatments is gentle facial and lymphatic massage to support movement and help the face feel less heavy and congested. At home, you can also create a simple ritual with gentle massage or a lymph brush, consistency matters more than doing something aggressively. And if you’re considering filler, I always think it’s worth understanding the underlying concern first and getting appropriate professional advice. Sometimes your face doesn’t need more. It needs more support. If you’re in Stockholm, I can work with you in person through my Signature Facial Tension Release. And if you want personalised guidance to create your own Face Ritual at home, I offer 1:1 Face Rituals online. I also stock the lymph brushes I use in my studio. 💛✨
A little reminder to unclench those teeth! xxx Send this to someone who needs reminding! 💛✨
A little reminder, unclench those jaws! xx
Let’s talk about why your jaw tension keeps coming back. If you’ve ever thought, ”I massage my jaw, so why does it keep getting tight?” - you’re not alone. Jaw tension rarely exists completely on its own. When I assess a client, I look beyond the jaw and consider the relationship between the: ✨ jaw ✨ temples ✨ neck ✨ shoulders ✨ scalp Stress, clenching, posture and the way we hold tension throughout the day can all play a role. That’s why my approach isn’t simply about relaxing the masseter. It’s about understanding your individual tension pattern and working with the areas that may be contributing to it. This is also why facial tension release can feel so different from a traditional facial. We’re not just working on how your face looks. We’re working on how it feels. If your jaw constantly feels tight, tired or tense, my Signature Facial Tension Release in Stockholm is designed to help you release that tension and create more ease through the face, jaw and neck. 💛✨
Your jaw tension might not actually be a jaw problem. If you’re constantly massaging your jaw but the tension keeps coming back, you might be missing the bigger picture. Your jaw is connected to your: ✨ neck ✨ shoulders ✨ temples ✨ scalp ✨ nervous system Stress, clenching and the way you hold tension throughout the day can all contribute. This is why I don’t just work on the place that hurts. I look at the whole tension pattern. Sometimes your jaw is simply where the tension shows up, not where it starts. Follow for more facial tension, massage and healthy ageing education. 💛✨

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    10:00 - 19:00
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    10:00 - 19:00
  • Lördag
    10:00 - 17:00
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