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Jenny Landgren - Inre & Yttre Ledarskap

Sveagatan 20, 573 39 Tranås
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Premiumprogram - Homecoming™ & Expansion™

8

A Place to Land - Private Coaching for Life´s Most Important Transitions

60 min
A private three-month coaching partnership for seasons of transition, uncertainty, and becoming. There are moments in life when the old chapter is no longer fully yours, yet the next chapter has not completely revealed itself. A relationship changes. A career evolves. Children grow. A new possibility begins to call. Or perhaps something within you is quietly asking for more space, more truth, or a different way of living. These seasons can feel deeply uncertain. Not because something is wrong. But because something is changing. And while the world often encourages us to rush toward answers, there is wisdom in slowing down long enough to hear ourselves clearly. A Place to Land is a highly personalized coaching partnership for those navigating life's in-between seasons. It offers a private, supportive, and deeply reflective space where you can bring your questions, decisions, hopes, fears, transitions, and aspirations. A place where nothing needs to be performed. Nothing needs to be figured out immediately. And nothing needs to be carried alone. Together, we create space for clarity to emerge naturally. We explore what is asking to be released, what is asking to be honored, and what is ready to come forward. Through thoughtful conversation, intuitive reflection, and the principles of the Inner Leadership Map™, you will strengthen your connection to yourself and move forward with greater confidence, self-trust, and alignment. This partnership may be for you if you are: Navigating a significant life or career transition Standing at a crossroads and unsure which direction to take Carrying important decisions that feel difficult to hold alone Longing for greater clarity, self-trust, and inner steadiness Entering a new season of life and wanting thoughtful support along the way Seeking a trusted space where you can think, reflect, and reconnect with yourself What We Explore Every journey is unique. Rather than following a fixed curriculum, our conversations are guided by what is most relevant and alive for you. Together, we may explore: Life transitions and major decisions Relationships and family dynamics Career and leadership questions Identity shifts and personal growth Boundaries and self-trust Purpose, direction, and meaning Creating a life that feels aligned with who you are becoming The coaching is intuitive, responsive, and tailored entirely to your needs. Your Private Coaching Partnership Eight Private Coaching Sessions 60 minutes each These sessions provide space for deep reflection, meaningful conversation, and thoughtful exploration. Six Private Coaching Check-Ins, 30 minutes each Between our longer sessions, we meet every other week for shorter conversations designed to provide ongoing support, perspective, grounding, and accountability. Sometimes the most valuable conversation is the one that happens at exactly the right moment. The Intention You do not need to have all the answers. You do not need to rush the process. You do not need to navigate every season of life alone. Sometimes what creates the greatest transformation is not another strategy. It is having a grounded, trusted presence beside you while the next chapter reveals itself. For those standing between what has been and what is becoming. ✨
Pris44 000 kr

The Child Who Learned to Adapt - A Journey Back to Your Voice, Needs, and Inner Safety A 3-Month 1:1 Journey

60 min
A 3-Month Private Coaching Journey for Adults Who Learned to Adapt as Children Homecoming™ What if nothing is wrong with you? What if you've simply spent so many years adapting to survive that you've slowly lost connection with yourself? This journey is for adults who, as children, learned to adapt to environments where they didn't always feel emotionally safe. Perhaps you grew up with a parent struggling with alcohol or drug dependency. Perhaps there was mental illness, emotional unpredictability, conflict, criticism, emotional neglect, or a family where you became the responsible one long before you were ready. Maybe you learned to keep the peace. To stay quiet. To become independent too soon. To take care of everyone else. To read the room before you entered it. To ignore your own emotions because someone else's always felt more important. These strategies were intelligent. They helped you survive. But what once protected you may now be the very thing keeping you from fully living. Today, those same adaptations might show up as people-pleasing, perfectionism, difficulty setting boundaries, overthinking, emotional exhaustion, or constantly feeling responsible for everyone else's wellbeing. You may have built a successful life on the outside while feeling disconnected from yourself on the inside. Homecoming™ is a deeply transformational coaching journey designed to help you understand these patterns with compassion, reconnect with the younger version of yourself who learned to adapt, create the inner safety that may have been missing, and gradually build a life guided not by survival—but by your authentic self. This isn't about blaming your parents. It's about understanding your story so that it no longer has to define your future. It's about coming home to yourself. --- What You'll Gain Throughout this journey you'll begin to: • Understand the patterns you've carried since childhood • Develop greater emotional awareness and self-understanding • Create a stronger sense of inner safety and stability • Build deeper self-trust and confidence in your decisions • Clarify your core values and begin living in alignment with them • Release limiting beliefs that no longer serve you • Create healthier boundaries and relationships • Develop a meaningful vision for your future • Lead yourself with greater authenticity, compassion, and inner leadership --- What's Included • Eight private 60-minute coaching sessions • A structured three-month coaching journey • Personal reflections and integration practices between sessions • Optional 30-minute support calls between sessions when needed • A highly personalized process adapted to your unique story, goals, and life situation --- Session 1 – Homecoming™ Orientation We begin by creating a shared understanding of your journey and exploring how your nervous system, emotions, and life experiences have shaped the way you relate to yourself and others. You'll begin identifying your current patterns, discover how emotions serve as valuable information rather than obstacles, and explore how your attention naturally moves between yourself, other people, and your environment. Outcome Greater self-awareness, clarity, and a compassionate understanding of where your journey begins. --- Session 2 – Reconnecting With Your Younger Self Many of the ways we think, feel, and relate today were learned long before we understood why. Together we gently reconnect with the younger version of you who learned to adapt in order to feel safe, accepted, or loved. We'll explore how these early experiences shaped your beliefs, relationships, and sense of self while separating who you truly are from the survival strategies you developed. By meeting this younger part of yourself with curiosity and compassion, healing becomes possible without shame or self-blame. Outcome Greater self-compassion, reduced shame, and a deeper understanding of yourself, your patterns, and your life story. --- Session 3 – Creating Inner Safety Understanding your story is only the beginning. Real transformation happens when your nervous system begins experiencing safety in the present. Together we'll explore how your body responds to stress, uncertainty, and relationships while developing practical ways of creating calm, regulation, stability, and presence from within. As inner safety grows, so does your capacity to make choices that truly reflect who you are. Outcome Increased emotional regulation, resilience, and a growing sense of inner stability and safety. --- Session 4 – Living From Your Core Values As your nervous system settles, your authentic voice becomes easier to hear. Together we'll clarify the values that genuinely matter to you—not the expectations you've carried from others. These values become an inner compass that supports your decisions, relationships, work, and everyday life. Instead of living from fear, obligation, or old survival strategies, you'll begin living from authenticity and intention. Outcome Greater clarity, stronger self-trust, and increased alignment between your values and the life you're creating. --- Session 5 – Releasing Limiting Beliefs Many of the beliefs we carry were formed to help us survive. Together we'll identify the stories and assumptions that no longer serve you and begin replacing them with perspectives rooted in compassion, truth, and self-respect. As these beliefs lose their influence, new possibilities begin to emerge. Outcome Greater freedom from old patterns, increased self-worth, and a stronger belief in your own ability to create meaningful change. --- Session 6 – Rebuilding Self-Trust As old patterns begin losing their grip, we focus on strengthening your relationship with yourself. You'll deepen your ability to recognize your emotions, needs, body signals, and authentic inner guidance while building confidence in your own decisions and learning to trust yourself more fully. Outcome A stronger inner foundation, greater confidence, and deeper trust in yourself and your own judgment. --- Session 7 – Expanding Into Your Future Healing isn't the destination. Living is. With a stronger foundation in yourself, we'll explore your personal vision for the future across the areas of life that matter most—including wellbeing, relationships, purpose, work, and personal growth. Together we'll identify what it means to create a life that reflects who you truly are rather than who you learned you had to be. Outcome A meaningful vision for your future together with greater confidence in taking aligned action toward the life you want to create. --- Session 8 – Coming Home to Yourself Our final session brings the entire journey together. We'll reflect on your growth, celebrate the progress you've made, and strengthen the foundations you've built so you can continue leading yourself with greater awareness, emotional safety, self-trust, authenticity, and compassion long after our work together has ended. Homecoming isn't the end of the journey. It's the beginning of living as the person you've always been beneath the adaptations. Outcome A sustainable way of leading yourself with greater clarity, confidence, inner freedom, authenticity, and self-compassion. --- This Journey Is For You If... • You grew up adapting to a parent or caregiver struggling with addiction, mental illness, emotional unpredictability, or other difficult life circumstances. • You became the responsible one, the peacemaker, or the one who carried more than a child should. • You struggle with people-pleasing, perfectionism, or feeling responsible for other people's emotions. • You find it difficult to know what you truly need or want. • You overthink decisions or struggle to trust yourself. • You long to feel calmer, more grounded, and more connected to yourself. • You're ready to stop living from survival and begin living from authenticity. Welcome home.
Pris37 000 kr

The Relationship That Made You Question Yourself Healing After Narcissistic Abuse, Trauma Bonds & Emotional Manipulation - A 3-Month 1:1 Journey

60 min
Some relationships slowly disconnect us from ourselves. You begin questioning your reactions, your intuition, your needs, your memories, and your worth. You may find yourself overthinking communication, rereading messages several times before sending them, preparing for being misunderstood, blamed, corrected, or emotionally attacked. Over time, your nervous system learns to stay alert. This journey is designed for individuals recovering from narcissistic abuse, trauma bonds, emotional manipulation, and prolonged emotional stress who long to feel grounded, safe, clear, and fully themselves again. This process is not about obsessing over the other person. It is about understanding: what happened inside your nervous system why trauma triggers feel so overwhelming why your body no longer feels safe how survival mode shaped your thoughts, emotions, communication, and self-image and how to reconnect with yourself again Together, we work with: trauma triggers and stress responses nervous system regulation and emotional safety sleep and recovery after survival mode reconnecting with your body, intuition, and inner yes/no communication and boundaries healing destructive self-talk releasing hypervigilance and emotional overmonitoring reconnecting with joy, presence, self-expression, and aliveness Because healing is not only leaving the relationship. Healing is learning that you no longer need to live in survival mode in order to feel safe. The Inner Leadership Map™ Framework Throughout the program, we use the Inner Leadership Map™ to understand how emotional manipulation, trauma bonds, and chronic stress affect the entire internal system. Together, we explore the connection between: thoughts emotions nervous system responses body sensations trauma triggers behaviors communication patterns self-talk and identity The goal is not to judge your reactions. The goal is to understand them with compassion so you can begin creating new patterns rooted in safety, self-trust, and presence. What’s Included 8 private 1:1 coaching sessions (60 min) Personalized Inner Leadership Map™ exercises and reflections Nervous-system-oriented tools and integration support Emotional processing and communication tools Optional support calls between sessions if needed Sessions are spaced over three months to support deep and sustainable integration. Session 1 – Understanding Survival Mode Mapping the Nervous System After Emotional Manipulation Trauma triggers and stress responses Hypervigilance and emotional anticipation Understanding why your reactions make sense Exploring the connection between thoughts, emotions, body sensations, and behaviors Understanding survival responses and nervous-system activation. Session 2 – Trauma Bonds & Self-Doubt Understanding Why You Stopped Trusting Yourself Trauma bonds and emotional dependency Gaslighting and self-doubt Fear of being wrong or misunderstood Destructive self-talk and emotional confusion Understanding fear, shame, attachment patterns, and self-abandonment. Session 3 – Reconnecting With Your Inner Yes & No Rebuilding Trust in Your Body, Needs & Intuition Reconnecting with your body’s signals Understanding your emotional needs and boundaries Learning to pause before automatically adapting Rebuilding trust in your own inner voice Strengthening awareness of emotional and physical signals. Session 4 – Trauma Triggers & Emotional Safety Helping the Nervous System Feel Safe Again Unexpected triggers and emotional overwhelm Stress responses connected to unpredictability Grounding and calming tools Creating internal safety and stability Understanding activation cycles and regulation patterns. Session 5 – Sleep, Rest & Recovery Teaching the Body It Is Safe to Rest Again Difficulty sleeping and fully relaxing Nighttime overthinking and emotional scanning Anticipatory stress and nervous-system exhaustion Creating calming recovery rituals and safety practices Supporting regulation, recovery, and nervous-system restoration. Session 6 – Communication After Survival Mode Expressing Yourself Without Fear or Overexplaining Fear of saying the wrong thing Overchecking messages and conversations Difficulty expressing needs and boundaries Learning grounded communication and self-expression Understanding communication triggers and protective behaviors. Session 7 – Reclaiming Your Space & Aliveness Moving Beyond Hypervigilance Into Presence Reconnecting with joy, peace, and self-expression Taking up space without guilt or fear Making decisions based on what genuinely feels good to you Moving from surviving to fully living Expanding beyond survival-based identity patterns. Session 8 – Coming Home to Yourself Integration, Self-Trust & Moving Forward Integrating emotional, physical, and relational changes Strengthening self-trust and grounded boundaries Creating a calmer relationship with yourself Continuing life from presence instead of survival Integrating new emotional patterns, safety, and self-leadership moving forward. This Journey Is For You If: You constantly second-guess yourself You struggle with harsh self-talk and self-blame You overthink communication and fear being misunderstood Conflict or unpredictability strongly triggers stress responses You feel emotionally exhausted, hypervigilant, or disconnected from yourself You struggle to trust your intuition, needs, or perception You have difficulty relaxing, resting, or sleeping deeply You long to feel grounded, calm, safe, alive, and fully yourself again The Goal of This Journey The goal is not becoming perfect. The goal is reconnecting with yourself deeply enough that you no longer need to abandon yourself in order to maintain connection, avoid conflict, or feel safe. It is about feeling grounded in your body, clear in your boundaries, connected to your intuition, and safe enough to fully live again.
Pris37 000 kr

Beyond the Voices That Shaped You - A 3-Month 1:1 Journey

60 min
An 8-session private coaching journey for those ready to reclaim their confidence, voice, and self-leadership after years of adapting to criticism, exclusion, or judgment. Many people believe the bullying ended when school ended. Or when they left that workplace. But often, something remains. The hesitation before speaking. The fear of being judged. The tendency to over-explain. The need to prove yourself. The habit of shrinking, adapting, or staying silent in situations where you actually have something valuable to contribute. Over time, these patterns can become so familiar that they no longer feel like adaptations. They simply feel like who you are. But they are not who you are. They are intelligent responses to experiences that taught you it was safer to be smaller, quieter, more careful, or more acceptable. This program helps you identify the beliefs, protective strategies, and nervous system responses that were formed in those environments—and begin building a different relationship with yourself. Not through force. Not through positive thinking. But through awareness, self-leadership, and practical integration. Together, we explore how past experiences continue to influence your confidence, decisions, relationships, communication, and ability to take up space in your life today. Through the Inner Leadership Map™, you will learn how to recognize old patterns, reconnect with your own voice, and lead yourself from a place that is no longer defined by the opinions of others. This program is for you if you: Find yourself holding back despite knowing you are capable Struggle with self-doubt or harsh self-criticism Worry excessively about what others think Feel uncomfortable being visible, speaking up, or taking space Tend to over-adapt, over-explain, or seek approval Want to feel more confident, grounded, and free to be yourself Through this journey, you will learn to: Understand how past experiences shaped your current patterns Recognize the difference between past threats and present reality Build trust in your own perceptions and decisions Strengthen your inner voice and reduce the influence of external judgment Develop healthier boundaries and greater self-respect Lead yourself with confidence, clarity, and authenticity Program Structure 8 private coaching sessions (60 minutes each) 30-minute follow-up calls are offered between sessions to support integration, answer questions, and gently adjust the process as needed Using the principles and exercises of the Inner Leadership Map™, we explore: Where you are today The origins of your adaptations How old patterns show up in present life Separating past experiences from current reality Reconnecting with your own voice Rebuilding trust in yourself Taking up space without apology Integration and forward movement You do not need to become someone else. You do not need to become louder. You do not need to prove your worth. The goal is not to build a new self. The goal is to stop abandoning the one that was there all along. Because self-leadership becomes possible the moment other people's voices stop being louder than your own. ✨
Pris37 000 kr

Dropping perfectionism and learning to live beyond it - A 3-Month 1:1 Journey

60 min
From perfectionism and constant stress to inner calm, self-leadership, and taking your place in your own life This program is for you if you are tired of living in constant pressure. If your mind keeps spinning. If expectations—your own and others’—never seem to stop. If perfectionism once helped you succeed, but now keeps you tense, absent, and exhausted. If you long for inner calm, creativity, and space to be yourself again. This is not about fixing you. It is about coming home to yourself—and learning to lead your life from there. What this journey supports: Releasing chronic stress and inner pressure Softening perfectionism without losing ambition Reconnecting with your inner calm and values Letting go of constant work-mode and mental overload Learning to listen to your body instead of overriding it Creating space for yourself, your relationships, and your creativity Taking your place in your own life—with clarity and self-trust *** Structure: 8 private sessions over 3 months 8 private 1:1 sessions, each 60 minutes Sessions are spaced over three months, allowing time for integration rather than pressure The program includes personalized exercises between sessions to support reflection, grounding, and real-life application 30-minute follow-up calls are offered between sessions to support integration, answer questions, and gently adjust the process as needed This structure is designed to create continuity and safety, while giving you space to practice, feel, and integrate change at your own pace—without adding more demands to your life. *** Session 1 – When stress never really stops We begin by slowing things down. A gentle assessment of your current stress levels and inner pressure Mapping how expectations and performance live in your body and mind Separating who you are from how your system has learned to cope This session creates relief and orientation. Nothing to fix. Nothing to push. Just clarity. Session 2 – The roots of perfectionism Understanding without getting stuck in the past. Exploring how early experiences shaped your relationship to performance Seeing perfectionism as an intelligent adaptation—not a flaw Releasing self-blame and harsh inner judgment This is about compassion and context, not analysis. Session 3 – Your life today: where you give too much Looking at your life as a whole. Exploring key life areas and where imbalance shows up Seeing how stress at work affects presence, energy, and relationships Identifying where you no longer have space This is where the theme of taking your place in your own life begins. Session 4 – Inner longing, values, and calm Reconnecting with what truly matters. Clarifying what you deeply long for—beyond goals and expectations Identifying your core values as an inner compass Experiencing what inner calm actually feels like for you This session often feels like a first real exhale. Session 5 – The story you live inside Making the invisible visible. Exploring the internal story you carry about yourself Identifying limiting beliefs connected to worth, responsibility, and performance Understanding the link between identity, thoughts, emotions, and behavior This is where perfectionism begins to loosen its grip. Session 6 – Inner leadership & listening to your body Learning to trust yourself again. Developing inner leadership instead of self-control Practicing how to recognize your body’s yes and no Learning to relate to bodily signals without fear Becoming an ally to yourself instead of pushing through Inner calm becomes a skill—not something you wait for. Session 7 – Boundaries, communication & letting go of work Taking space in real life. Navigating expectations and situations as they arise Setting boundaries that feel grounded and relational—not hard Letting go of work mentally to create room for yourself This is where inner work becomes lived change. Session 8 – A new story & integrated leadership Bringing it all together. Writing a new, lived inner narrative Integrating past, values, body awareness, and choice Aligning inner and outer leadership Clarifying what you will continue to protect, choose, and embody You leave with a felt sense of direction. *** This journey is for you if You are high-functioning but deeply tired You want inner calm without losing yourself or your drive You are ready to stop living from constant pressure You want to take your place in your own life—fully and gently
Pris37 000 kr

Homecoming™ Premiumprogram – 6 månader

60 min
Homecoming™ Premiumprogram – 6 månader är ett fördjupat inre transformationsprogram för dig som vill arbeta långsiktigt med: - nervsystemet - självkänsla & självbild - gränser - emotionell reglering - återhämtning & trygghet - relationer & självvärde - inre stabilitet i vardagen Under sex månader bygger vi en hållbar grund i dig – där du går från överlevnad och överanalyser till trygghet, klarhet och egenkraft. Det här är för dig som vill skapa förändring som verkligen håller över tid. Upplägg: - 12 individuella sessioner (60 min) - Stöd mellan sessioner (begränsad meddelandekontakt) - Individuellt anpassade reflektionsuppgifter & övningar - Långsiktig förankring av dina nya mönster
Pris62 000 kr

Expansion™ Premiumprogram – 6 månader

60 min
Expansion™ Premiumprogram – 6 månader är ett avancerat ledarskaps- och utvecklingsprogram för dig som vill integrera din inre trygghet i konkret handling, nya beteenden och synlig förändring i det yttre. Det här programmet riktar sig till högkänsliga högpresterare, ledare och yrkespersoner som vill växa i: - tydlig och hållbar kommunikation - gränssättning i svåra relationer - konflikthantering med trygg energi - mod, synlighet och påverkan - professionell närvaro och karisma - beslutsfattande och ansvar - förändrade sociala och relationella mönster - att ta plats utan att tappa sin känslighet I det här programmet arbetar vi inte bara med hur du tänker och känner — utan med hur du agerar, hur du uttrycker dig och vilka förflyttningar som sker i dina faktiska relationer, sammanhang och praktiska situationer. Det är programmet för dig som är redo att: - sluta gå runt dig själv - börja uttrycka dina behov - hantera svåra samtal med trygg energi - bli tydlig i yrkesrollen - förändra dynamiken i en relation - leda andra med varm, stabil makt - skapa synlighet och momentum i ditt liv - ta nästa steg i karriär eller relationer Det här är din utåtriktade expansion — där dina insikter blir till beslut, beteenden och resultat. Upplägg: - 12 individuella Expansion™-sessioner (60 min) - Mellanstöd (begränsad meddelandekontakt) - Övningar och förflyttningsplaner inom kommunikation, energi, ledarskap och relationer - Fördjupad beteendeförändring och kontinuerlig integration
Pris62 000 kr

Premiumprogram

30 min
Öppnas upp för utvärdering

HOMECOMING™ - inre ledarskap & nervsystem

3

Homecoming™ – 40 min individuell coaching

40 min
Den här sessionen är för dig som är en högkänslig högpresterare och behöver landa i dig själv, skapa trygghet och förstå ditt nervsystem på djupet. Här arbetar vi med: - emotionell reglering - självkänsla och självbild - gränser och egenvärde - återhämtning och nervsystemets behov - relationella mönster - mental klarhet och trygghet i vardagen Det här är en mjuk men kraftfull session där vi utforskar vad som ligger bakom stress, oro, överväldigande eller självtvivel — och du får stöd att börja förändra dessa mönster inifrån. Homecoming™-sessionen är designad för att hjälpa dig att: - känna dig mer grundad och stabil - komma tillbaka till dig själv - förstå dina känslor och reaktioner - skapa trygghet i kroppen - få klarhet i vad du behöver framåt Det är en session som ger en trygg plats att landa, reflektera och börja skapa en hållbar inre struktur — och som ofta blir första steget in i Homecoming™ Premiumprogram (3–6 månader).
Pris2 400 kr

Homecoming™ Deep Dive - 90 min

90 min
I denna 90-minuters djupdykning arbetar vi mer omfattande med ditt inre ledarskap, dina reaktionsmönster, känslor och grundläggande behov. Här finns utrymme för större förflyttningar, tydligare insikter och mer tid för integration. Den passar dig som: - är högkänslig presterare - behöver mer tid för att landa - vill fördjupa din process - står i en livsförändring - behöver stöd i emotionell reglering eller gränssättning
Pris3 200 kr

Homecoming™ - Paket 3 sessioner

40 min
I detta paket ingår tre individuella Homecoming™-sessioner (40 min). Det passar dig som: - vill arbeta mer strukturerat med din inre trygghet -behöver stöd i nervsystem, självkänsla och självledarskap -vill påbörja en förvandling som håller över tid - vill ha kontinuitet och trygg förankring Paketet är designat som en mjuk men kraftfull start på din inre resa, och är ofta början på både Homecoming™ Premiumprogram och Expansion™ senare.
Pris6 800 kr

EXPANSION™ - yttre ledarskap & kommunikation

3

Expansion™ – individuell coaching 60 min

60 min
Den här sessionen är för dig som: - vill uttrycka dig tryggare och tydligare - behöver sätta gränser i utmanande relationer - vill hantera svåra samtal med lugn och stabilitet - vill skapa förändring i hur du uppfattas av andra - vill ta mer plats, både privat och i arbetssituationer - vill växa i ditt yttre ledarskap och i din professionella närvaro - vill utveckla energi, röst, karisma & synlighet Sessionen är handlingsfokuserad och inriktad på dina praktiska förflyttningar i vardagen — inte bara insikter utan tydliga, märkbara beteendeförändringar.
Pris2 600 kr

Expansion™ Deep Dive – 90 min

90 min
Den här sessionen ger dig mer tid att arbeta med: - gränssättning i svåra relationer - tydlig och trygg kommunikation - svåra samtal (arbete eller privat) - relationell dynamik och beteendemönster - att ta plats och uttrycka dig med stabil energi - professionell närvaro, mod och karisma - att omsätta inre insikter i verkligt, praktiskt agerande Detta är en session där du inte bara förstår vad du vill göra annorlunda — du får stöd att faktiskt göra det i praktiken.
Pris3 600 kr

**Expansion™ – Paket 3 sessioner

60 min
I detta 3-sessioners paket arbetar vi praktiskt med ditt yttre ledarskap och din förmåga att kommunicera, sätta gränser och hantera relationer med trygghet och tydlighet. Detta paket är för dig som vill: - uttrycka dig tydligare och mer stabilt - hantera svåra samtal i arbete eller privat - förändra relationell dynamik och beteendemönster - utveckla din professionella framtoning - växa i karisma, beslutsförmåga och energi - skapa synliga förflyttningar i vardagen Expansion™-paketet ger momentum och stöd i att omsätta inre insikter i konkret handling.
Pris7 500 kr

Ledarskapscoaching - chefer & organisationer

4

Ledarskapscoaching – individuell session 60 min

60 min
En individuell ledarskapscoaching-session som ger stöd i: - svåra samtal och kommunikation - konflikthantering och relationsdynamik - prioritering, ansvar och tydlighet - att leda med lugn och stabilitet - stresshantering och självreglering - gränser och energi i ledarskapet - att skapa trygghet och struktur i teamet Passar chefer, HR, arbetsledare och nyckelpersoner i både privat och offentlig sektor. Kan faktureras via företag.
Pris2 900 kr

Ledarskapspaket – 3 sessioner (60 min)

60 min
Detta paket är utformat för chefer och ledare som vill arbeta över tid med: - kommunikation och svåra samtal - ansvar, tydlighet och struktur - konflikthantering och relationsdynamik - prioritering och beslutsfattande - gränser, energi och hållbart ledarskap - teamutveckling ur ett psykosocialt perspektiv Paketet ger kontinuitet, trygghet och mätbara förflyttningar. Passar både privat och offentlig sektor. Kan faktureras via företag.
Pris8 400 kr

Strategiskt kartläggningssamtal – 75 min

75 min
Detta strategiska kartläggningssamtal riktar sig till chefer, HR och nyckelpersoner som behöver en genomlysning av: - kommunikation - relationella utmaningar - konflikter eller friktion - ledarskapsbeteenden - stress, gränser och energi - samarbetsmönster - organisatoriska behov Samtalet ger en neutral, professionell analys samt rekommendationer för nästa steg — antingen som individuell coaching eller ett större upplägg. Perfekt som första steg i en ledarskapsprocess.
Pris3 400 kr

Företagsanpassade uppdrag & offerter

30 min
Denna tjänst är för organisationer och HR som behöver en mer omfattande insats eller ett anpassat upplägg. Jag erbjuder: - chefsstöd - konflikthantering - psykosociala analyser - teamcoaching - grupputveckling - ledningsgruppsutveckling - arbetsmiljöarbete (OSA/SAM) - kommunikations- och relationsutveckling Upplägget formas efter behov, omfattning och målsättning. Här bokar du ett första samtal, så tar vi det vidare därifrån. Pris ges via offert och kan faktureras.

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Om företaget
Jenny Landgren is a behavioral scientist, leadership coach, author, and creator of the Inner Leadership Map. She works (Swedish and English) with highly sensitive high performers, leaders, and individuals standing at an important crossroads in life — where something needs to change. Her work is about creating greater inner safety, clarity, and direction, so that people can reconnect with themselves while also taking courageous steps forward in life, leadership, relationships, and work. Over the years, Jenny has worked with communication, behavioral change, workplace wellbeing, conflict dynamics, leadership development, and relational psychology. Her approach combines nervous-system awareness, psychological understanding, communication, and sustainable modern leadership. In her work, she often supports people who want to: - strengthen their self-worth and inner safety - understand their nervous system and behavioral patterns - heal relational wounds and navigate difficult dynamics - communicate more clearly and create healthier boundaries - manage stress and emotional overwhelm - take up space in their life, work, and relationships - develop grounded, emotionally intelligent leadership Jenny currently offers two primary pathways: Homecoming For those wanting to begin inwardly. This work focuses on nervous-system awareness, self-worth, emotional clarity, and inner safety. It supports people in reconnecting with themselves, understanding their emotional world, and creating a more stable internal foundation. Expansion For those ready to take the next step outward. This work focuses on communication, visibility, boundaries, relationships, leadership, and aligned expansion in life and work — helping people translate their inner growth into real movement externally. For organizations and companies, she also provides leadership coaching, conflict support, communication guidance, and organizational development initiatives.

Certifieringar

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I used to think slowing down meant stepping away from ambition.

I see it very differently now.

Some of the clearest leadership decisions I’ve made have come when I wasn’t trying to make anything happen.

A slow morning.
A good cup of coffee. ☕
A few pages of a book.
Music playing somewhere in the background.

No urgency.
No performing.
No need to have the answer yet.

Because there is a difference between doing nothing and creating enough internal space to actually hear yourself.

And I think we underestimate how important that space is in leadership.

When we are constantly responding, producing, solving and anticipating, we can become incredibly effective at moving — without ever asking whether we are moving in the right direction.

Presence gives us that information.

It lets us notice what urgency hides.

What matters.
What doesn’t.
What needs our attention.
And what we can finally put down.

Perhaps one of the greatest luxuries in leadership isn’t having more.

It’s being anchored enough in yourself that you no longer have to rush through your own life. ✨

Clarity rarely needs to be forced.
Sometimes it simply needs enough space to arrive.

#InnerLeadership #Leadership #SelfLeadership #LeadershipDevelopment #Presence
✨️ I bring The Inner Leadership Advantage into organizations. 

It is a keynote and a conversation about one of the questions I believe matters most for the future of leadership:

Who are you under pressure?

Most leaders already know what good leadership looks like.

Listen.
Communicate clearly.
Create trust.
Navigate conflict.
Make decisions.
Stay connected to your people.

The real question is whether we can still access all of that when the pressure rises.

When someone challenges us.
When we don't have the answer.
When a decision disappoints people.
When change creates uncertainty.
When our nervous system wants to control, avoid or please.

This is where inner leadership becomes an advantage. ✨

And it matters more now than ever.

☑️ AI is transforming how we work.

☑️ Knowledge is becoming more accessible. 

☑️ Organizations are becoming leaner and flatter, and increasingly, people will be asked to lead from wherever they are in the organization.

The advantage will no longer simply be what we know. 

👇

It will be whether we can access what we know when the pressure rises.

I believe the organizations that thrive in this next era will be those that invest not only in their technological infrastructure, but in their human infrastructure.

This is the work we do at NARA.
🎤 THE INNER LEADERSHIP ADVANTAGE

Who are you under pressure?
The keynote introduces the framework and opens the conversation about what leadership requires from us now — and where we're going next.

Would you like me to bring this conversation to your organization or management team?

Send me the word LEADERSHIP and I'll send you the details. ✨

#InnerLeadership #LeadershipDevelopment #KeynoteSpeaker #FutureOfLeadership #OrganizationalDevelopment
Stop for a moment and consider this:

✨ What happens because of you?

The patience you offer.
The way you listen.
The person you make feel seen.
The encouragement you give when someone doubts themselves.
The smile you offer a stranger. 🤍

We rarely get to see where those moments go.

A teacher may never know what a student carried into adulthood because they believed in them.

A leader may never see how the safety they created changed the way someone later led their own team.

A kind word may shape how someone walks into their home that evening — and how they meet the people they love. 🌿

What we give to people moves through them.

It becomes part of how they see themselves.
How they treat others.
What they dare to believe is possible.

And sometimes, it travels much further than we ever get to witness. ✨

You may never see how far your kindness travels.

That doesn’t mean it ended with you. 🤎

Never underestimate what happens because of you.

#InnerLeadership #Leadership #HumanLeadership #PersonalGrowth #Kindness
We can only meet another person as deeply as we have been willing to meet ourselves. 🤍

I've thought about this many times in my work. Because life has taken me into some very deep places. 👇

I've lost my brother to suicide.

I've experienced burnout and sick leave.

I've had premature twins.

I've lived through an abusive relationship.

I've experienced unhealthy leadership and environments where I learned firsthand what happens when people lose themselves.

There has been grief.

Fear.

Shame.

Overwhelm.

And seasons when simply finding my way back to myself was the work. ❤️‍🩹

I would never have chosen much of it.

And still, today, I get to choose what I create from it. ✨️

That moves me.

Because sometimes I'm sitting across from a client in grief, and I know that landscape. ❤️

Sometimes it's shame.

Exhaustion.

The brain that no longer seems to cooperate.

The feeling of having lost yourself somewhere along the way.

I don't need to rush them out of it.

I can meet them there. 🌿

🤗 And I can hold hope without asking them to feel it before they're ready. 

Through my own journey, I've learned what becomes possible when we stop fighting ourselves and begin coming home to ourselves.

Self-acceptance.

Inner safety.

Clarity.

A different relationship with our thoughts, emotions, needs and boundaries.

Piece by piece.

And perhaps life is a little like a pendulum.

Because as deeply as I have known pain, I am sometimes overwhelmed now by how deeply I can experience joy. 😃

The colors seem brighter. 

The smallest moments feel richer. 💜

Beauty stops me.

Gratitude catches me unexpectedly. ✨

The depth didn't disappear. It became capacity. 💪

Capacity to feel.

Capacity to love.

Capacity to lead.

Capacity to sit beside another human being without needing their pain to go away.

And perhaps that is one of the most meaningful things I've created from everything life has given me.

Not a life untouched by pain.
A life large enough to hold all of it. 🤍

#InnerLeadership #SelfLeadership #LeadershipDevelopment #PersonalGrowth #HumanDevelopment
You know what happened in the relationship. Now you're ready to stop carrying it into the rest of your life.

Maybe you understand the manipulation.

The gaslighting.
The trauma bond.
The moments that made you question your own perception.

Understanding matters.

And there comes a point when understanding what happened is no longer enough.

You want to trust yourself again.

To communicate without preparing for attack.

To make decisions without second-guessing yourself.

To stop having your nervous system react to a relationship you're no longer in.

This is why I created:

The Relationship That Made You Question Yourself

A private three-month 1:1 Homecoming™ journey for people ready to rebuild inner safety, self-trust and their relationship with themselves after narcissistic abuse, emotional manipulation or prolonged relational stress.

Over three months, we work with the patterns that remain:

✨ Trauma triggers and stress responses
✨ Nervous-system regulation and emotional safety
✨ Reconnecting with your intuition and inner yes/no
✨ Communication and boundaries
✨ Self-trust, identity and the life you want to build now

We meet every other week, with personalized exercises and activations between sessions, plus optional 30-minute integration calls on the alternating weeks.

The relationship may have shaped you. It doesn't get to define what comes next.

If you're ready to do this work, reach out.

Jenny Landgren
Inner Leadership Coach
Founder, NARA Communications

#Homecoming #InnerLeadership #SelfTrust #NervousSystem #PersonalDevelopment
It’s time we stop reacting to the symptoms and start working with what actually creates change. ✨

I’ve had the privilege of stepping into many different rooms over the years. 🎤

Management teams navigating difficult decisions.
Groups in crisis.
Leaders developing how they communicate.
Teams finding their way back to collaboration.
Organizations working with stress, work health and change.

Different rooms. Different challenges.
Always human. ❤️

And this is the work I bring with me through NARA:

→ Self-awareness before reaction.

→ Inner safety before confidence.

→ Understanding before judgment.

→ Values before goals.

→ Alignment before performance.

→ Communication before conflict.

→ Sustainable energy before burnout.

This is the container I create.

A space where we don't simply ask:

How do we fix what isn't working?

🌿 We develop the capacity to understand why it is happening in the first place. 

✨️ Because when people understand themselves, they can understand each other differently.

✨️ When they feel safer within themselves, they can stay present with difference.

✨️ When they recognize their own patterns, they gain choice.

✨️ And when enough people begin relating, communicating and leading from that place, we are no longer simply treating symptoms.

We are creating the conditions for real change. 🌱

This is the direction I believe organizational development needs to keep moving in.

Deeper, not harder.

Human first.

🤝 What could become possible in our organizations if we started there?

#LeadershipDevelopment #OrganizationalDevelopment #InnerLeadership #SustainableLeadership #TeamDevelopment
This is Homecoming™.
And I’m ready to show you more of the work behind it.

Homecoming™ isn't new.

For years, I have been taking private clients through this work inside NARA.

Leaders. Managers. Entrepreneurs. High achievers. Deep thinkers. People carrying enormous responsibility — professionally, personally, or both.

I have watched people come in exhausted from carrying too much — and leave with boundaries they trust.

I've watched leaders who questioned themselves begin making decisions with clarity.

High achievers who had spent years adapting to others reconnect with their own needs and voice.

People living under relentless inner pressure find peace without losing their ambition.

People rebuild their relationship with themselves — and then watch their relationships, leadership and lives change around them.

The results have been incredible.

And when I look at what makes this work so powerful, it makes sense.

Because Homecoming™ was never built from theory alone.

It holds years of studying human behavior, leadership, communication and change.

Thousands of conversations supporting people through some of the most important transitions of their lives.

And my own lived experience of grief, burnout, narcissistic abuse, adaptation, rebuilding and coming home to myself.

I have lived this work.
I have studied this work.
I have practiced this work.
And I have watched it work.

Over the years, I have turned all of that into something increasingly tangible:

Language.
Frameworks.
Exercises.
Activations.
A methodology.
A pathway.

And today, Homecoming™ has four focused three-month private journeys:

✨ The Child Who Learned to Adapt

✨ The Relationship That Made You Question Yourself

✨ Beyond the Voices That Shaped You

✨ Dropping Perfectionism and Learning to Live Beyond It

Different starting points.

The same foundation:

Come home to yourself — and build from there.

Over the coming weeks, I'm going to show you these pathways much more directly: what they are, who they are for, and what the work actually looks like.

And if you're already at the point where you know you're ready to go deeper and invest in real change, reach out.�
Trust isn't built in the big moments.

It's built in the everyday ones.

In how we listen.
How we respond.
How we follow through.
How safe we make it to tell the truth.

Small deposits. Over time. 🤍

And in teams, those deposits become culture.

Trust is the currency of every connection.

— Jenny Landgren

#InnerLeadership #Leadership #Trust #TeamCulture #OrganizationalDevelopment
The perfectionist's misunderstanding of responsibility is this 👇

Many caring people define responsibility as responding to needs.

The problem is that they often forget to include themselves.

The issue isn't that they care too much. It's that their care has become one-sided. 🤗

Everyone else's needs matter.
Everyone else's wellbeing matters.
Everyone else's emotions matter.

But their own needs are treated as less important. 🥀

Over time, this creates a painful disconnect.

Stress.
Fatigue.
Anxiety.
Sadness.

Information from an inner system that has been neglected for too long.

If this made you think of someone, perhaps they need to read it too. ❤️

✨️ The transformation begins when a person realizes:

I do not need to become less caring.

I simply get to include myself in my care. ✨️

Something shifts and responsibility starts making sense again.

People discover that supporting someone is not the same as carrying them. That holding space is not the same as taking over.

And perhaps most importantly:

🤍 They begin to feel the warmth of coming home to themselves. 

What changed when you started including yourself in your own care?

#InnerLeadershipMap #DroppingPerfectionism #SelfLeadership #PersonalGrowth #HighlySensitivePerson InnerLeadership
Some experiences we would never choose.

Some challenges we would gladly have lived without.

And still, we get to choose what they become in us. ✨

“Why is this happening to me?” keeps our attention on the experience.

“What is this teaching me?” brings our power back to what we create from it.

This matters in life.

And it matters enormously in leadership.

Because resilient people and resilient organizations don't just survive difficult seasons.

They learn from them.
Integrate them.
And become different because of them. 🌱

That's alchemy.

Turning shit into gold. ✨

#InnerLeadership #Leadership #Resilience #OrganizationalDevelopment #PersonalGrowth

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