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Malin Mellström – Soulful Somatics | Järna

Norra Järnvägsgatan 5, 153 37 Järna
4.8

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Järna — Somatiska Sessioner

3

Fördjupad somatisk session – 90 min

90 min
För dig som önskar mer tid och utrymme att gå långsamt och låta arbetet fördjupas. Sessionen har samma integrerade förhållningssätt som 60-minuterssessionen, med mer tid att stanna kvar i det som visar sig och låta processen utvecklas i sin egen takt.
Pris1 775 kr

Bowenterapi 45 min

45 min
En fokuserad behandling med Bowenterapi för dig som vill arbeta med spänningar, stelhet eller smärta i kroppen. Bowenterapi är en mjuk, manuell behandlingsform som arbetar med kroppen som helhet och används bland annat vid smärta, spänningar och begränsad rörlighet, samtidigt som behandlingen påverkar nervsystemet positivt. Den här sessionen är helt inriktad på Bowenterapi. Om du önskar mer utrymme för samtal, Somatic Experiencing eller en kombination av olika arbetssätt, välj istället en Somatisk session 60 eller 90 min.
Pris900 kr

Somatisk session 60 min

60 min
En session där vi kan arbeta med både kroppens fysiska spänningar, nervsystemet och det som behöver stöd emotionellt. SE och/eller Bowenterapi, beroende på vad som bäst stödjer dig just nu.
Pris1 250 kr

Personal

4.8
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Om företaget
Jag heter Malin Mellström och är certifierad Somatic Experiencing Practitioner (SEP) och diplomerad Bowenterapeut. Jag erbjuder individuellt anpassade somatiska sessioner för dig som vill få stöd vid stress, spänningar och smärta, eller längtar efter en djupare kontakt med dig själv och din kropp. I mitt arbete kombinerar jag Somatic Experiencing, Bowenterapi och andra kroppsbaserade metoder utifrån dig och det som är aktuellt just nu. Vi arbetar med kroppen och nervsystemet i en takt som passar dig, med utrymme för att lyssna till kroppens signaler, reaktioner och resurser. Mitt arbete syftar till att stödja dig i att komma tillbaka i kontakt med din kropp, känna dig mer hemma i dig själv och utveckla större tillit till ditt eget system. Varmt välkommen!

instagramInstagram@malinmellstrom.soulfulsomatics

Idag känner jag på överflödet som omger mig. Kroppen säger mums! Vad är du rik på just nu? #abundance #soulfulsomatics #harvest #goodlife
Your don’t need to accept your experience just yet. It’s ok to want to change it. But what if you start by ALLOWING it to be here? It might have something to tell you.. There is a certain kind of freedom in being able to be in an accepting relationship with discomfort, instead of being in a fight with it. (But please, don’t make allowing into another strategy of “fixing” yourself. Let it come from care and curiosity. From being okay with not knowing the outcome just yet.) What’s your experience? #allowing #somatics #somaticawareness #bodyawareness #nervoussystem #embodiment #bodymind #selfawareness #presence #soulfulsomatics
I’m back in Sweden after almost six months in Australia. Australia and Sweden feel completely different in my body and senses. Different scents, different sounds, different rhythm. As I stepped off the train in Kungsbacka, I was met by the familiar scent of a forest lake. So soft, and so familiar. Such a contrast to the strong aroma of eucalyptus that had surrounded me on the other side of the world. The contrasts between these two places are striking. The stars are upside down. The sun moves across the sky in the “wrong” direction. People drive on the opposite side of the road. So many small things the brain needs to recalibrate, which is challenging, but also refreshing. It’s so good for us to sometimes step outside the familiar and let the brain reorient. Both places feel like home to me. And yet, perhaps the deepest sense of home isn’t about a country, or a place. Maybe it’s about feeling at home in yourself. That’s something very close to my heart in my work: Creating the conditions for more safety, more connection, and a little more space to simply be. So that your body can feel like a good place to live from. It feels very sweet to be back in Sweden: enjoying the late summer, reconnecting with family and friends, and opening my calendar for in-person somatic sessions once again. Whether you’re looking for support with stress, tension or pain, or simply feel a longing for more space within yourself, you’re warmly welcome. Every session is shaped around you and what you bring. Depending on what best supports your process, it may include Bowen Therapy, Somatic Experiencing, or a combination of both. To book, click the link in bio or send me an email at connect@malinmellstrom.com. Warm wishes, Malin #somaticexperiencing #bowentherapy #nervoussystem #somatictherapy #stressrelief #kungsbacka #somatics #healing #embodiment #soulfulsomatics
This little project has been brewing for about a year, and now I’m bringing it to life with a small local group, as a live pilot. 🥰 To be continued.. 💖 #somaticwriting #flowwriting #somatics #bodyawareness #writingpractice
A teacher of mine often spoke about how to ”be bigger than” the discomfort; the pain, the issue, the smaller self that reacts rather than responds. It’s profound when you finally get it (and put it into practice). Allowing what’s uncomfortable in — giving it a seat, offering it a cup of tea — is simple, although not necessarily always easy. But when it works, it feels remarkably so. This is not about pushing the discomfort away, or fixing it or reasoning with it. It’s more about being spacious enough to just allow it to be what it is. When that happens, something in the body tends to settle, creating more room inside. A sense of wholeness arises, that was there all along — just hard to feel when we were busy keeping things out. It takes practice. And a dose of curiosity and openness, honesty and kindness. I always enjoy holding that kind of space for myself and my clients. It’s so empowering. Letting the bigger self lead rather than the smaller self. What do you notice when you try? #somatichealing #somaticexperiencing #nervoussystemhealing #bodyawareness #embodiment #innerwork #selfcompassion #traumahealing #mindbodyconnection #emotionalwellness #somatics #healingjourney #personalgrowth #mentalhealthawareness #selfhealing
What’s your favorite thing to do when you take time off? What are resources you go to? Who do you like to spend that time with (if any)? How do you rest, recover and nourish yourself after times of business and hard work? #rest #recovery #lifeishereandnow #resourcing #somaticexperiencing #soulfulsomatics #beingness
I genuinely thought I was present and grounded in my body.. I did all the embodiment work, right!? It turned out, I was just managing a deep inner dysregulation, by trying to “relax” myself and do all the “right” things. Now I know something else. And it took me a while to get here. This work has changed my life in big ways. And it continues to shape how I meet myself, others and the living world around me. This is a little introduction to who I am, how I got here, and what I do now 🔥Have you ever felt like you were doing all the right things, yet something still felt off underneath? 🔗 Book a session or reach out via the link in bio. #somaticexperiencing #somatichealing #embodiment #nervoussystemregulation #bowentherapy #embodiment #traumahealing #bodyintelligence #mindbodyconnection #nervoussystemhealth
Much of my work starts with the individual body and nervous system. But it doesn’t end there. Because, I believe that the way we are with ourselves is the way we are with life (have you noticed?). And the way we are with life is how we are with others, and with the world around us. When I truly tap into that, there’s less distance between me and everything around me. And from that place, something else becomes possible: a more organic way of living and evolving. Something that has almost been forgotten in the modern world (but it’s in our design). My wish is that this remembering will spread across my culture, and all modern cultures. And I’ll continue to do my part. 💖 #wearenature #naturalbeing #interbeing #soulfulsomatics #relationshipwithitall
I spent this past weekend in a live-streamed retreat called ”Recreating Songlines from Trauma Trails: Weaving Indigenous Wisdom, Somatic Experiencing and Collective Healing”. It feels like tears were streaming down my face through most of the weekend, and I came out the other side in awe. Reconnected to parts of me that had been waiting for my attention, now finally met, witnessed, and tended to. It touched something so deep in me. A reminder of our connection to Country (a term used by Aboriginal peoples to describe the land, Nature, the place we belong to) and how healing doesn’t only happen within us, but in relationship with it. We are not separate from it. - Can you feel it? I was also reminded of the importance of completing what we open when we touch pain, through ritual… to not carry it all alone, but letting the land hold it for us. We are Nature. I’m still letting it all land…while enjoying my connection to the land I’m, at this moment, is being part of. What is your relationship to the land you live on, to Nature? I’d love to hear your experiences of connecting, healing, and growing in relationship with it. Love and gratitude, Malin #indigenouswisdom #traumahealing #somaticexperiencing #naturalwisdom #connectingwithnature #iamnature #recreatingsonglinesfromtraumatrails #collectivehealing
When your system is in survival mode, it can feel like you’re stuck. Like there is no choice, no way out. ”I can’t leave” ”I have no option” ”This is just how it is” The brain is stuck in a rut and you’re most likely out of the present moment. It’s how it tends to feel when your nervous system is overwhelmed. The good news is, that as your system begins to settle, something tends to shift. It might be small, but if you’re paying attention you’ll notice it (and that will make all the difference). More nuance (bye bye black-and-white-perspective), more space, more possibility. Not longer either-or. Bam 💥 Now you’re choosing (not just reacting). That’s a powerful shift. When you feel more at home in yourself - deeply connected inside - your clarity, creativity and discernment naturally deepen. Which empowers you to move forward. That’s my experience both for myself and in my practice. And that’s what i want for you. What’s your experience? Can you relate? ❤️ Note: this isn’t about pretending you always have full freedom. Sometimes options are limited.

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    Om du inte hittar en tid som passar dig är du välkommen att höra av dig till mig på 070-2919753 eller connect@malinmellstrom.com

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