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Vad Göteborg

Sara Stangertz Yoga Pilates & Reformer

Name: Sara Stangertz Yoga Pilates & Reformer
Address: Kristinelundsgatan 16, Göteborg, 411 37
Telephone: +46
Rating: 5

Kristinelundsgatan 16, 411 37 Göteborg

5.0

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Klippkort

Reformer - Private Session
60 min3 tillfällenGiltigt i 6 månader
Läs mer
2 850 kr2 550 kr
Köp
Ashtanga Yoga - Mysore Style
90 min5 tillfällenGiltigt i 6 månader
Läs mer
1 250 kr1 000 kr
Köp
Pilates/Yoga (Student) - Private Session
60 min3 tillfällenGiltigt i 6 månader
Läs mer
2 280 kr2 100 kr
Köp
Reformer- Private Session
60 min6 tillfällenGiltigt i 6 månader
Läs mer
5 700 kr4 500 kr
Köp
Yoga - Private Session
60 min3 tillfällenGiltigt i 6 månader
Läs mer
2 850 kr2 400 kr
Köp

Övrigt - Annan

Ashtanga Yoga - Mysore Style

90 min

7:30-9:00 Wednesday 6:00-7:30 or 7:30-9:00 Friday 9:00-10:30 Saturdays (in April no Saturday class) 17:00-18:30 Mondays in June The traditional way of practicing ashtanga yoga. Each student is given a yoga routine accordingly to their ability. The teacher giving assistance, instructions and guidance as needed one-on-one basis.

Pris250 kr

Urban Yoga Detox Weekend

270 min

8:30-13:00 Saturday and Sunday 6-7 June 2026 9 hours yoga weekend. Including full primary series of ashtanga yoga, lymfmassage, paranyama, kriyas, yoga nidra and more. All levels are welcome the yoga is adapted to your needs. The weekend will power up your inherent detoxification process, optimize your energy level and the weekend will give you a light bright feeling from the inside out. Healthy snacks, tea and green juice are included in the total price of SEK 1650

Pris1 650 kr

Ashtanga Yoga 3-Day Intensive

180 min

Over the course of three Saturdays with Fernando, you will take a deep dive into Ashtanga Yoga practice, theory, philosophy and hands-on adjustments. This course is ideal for those wishing to deepen their knowledge and get closer to the source -drawing from the lineage os Krishnamacharya, Pattabhi Jois, Sharath Jois as well as the Yoga Sutras and more. 1800 SEK is the total price of three Saturdays 19 Sept, 17 Okt, 14 Nov 8:30-11:30 am

Pris1 800 kr

Ashtanga Yoga - Led Primary Series

90 min

In the Led Primary Series class the teacher calls out the postures and vinyasas linking the postures with the breath of the first serie. The group moves together in sync. Prior experience of ashtanga or other style of dynamic yoga is recommended.

Pris250 kr

Yoga Workshop - Breathing

120 min

Learn different breathing techniques and traditional pranayama as a tool to optimize mental and emotional health. Practicing breathing techniques also balance hormones, boost immunity and calm the mind.

Pris550 kr

Yoga - Private Session

60 min

To find a suitable time for you, please contact me on email sara.stangertz@gmail.com A private session is tailored specifically for your needs. It could be that you have injuries, are pregnant or in your postpartum period. Private session is also suitable if you want to develop your personal practice with full support, attention and safe instructions from your teacher.

Pris950 kr

Träning

Pilates/Yoga (Student) - Private Session

60 min

A 20 % discount for students/private sessions (the original price SEK 950). Please to find a suitable time for you please contact me on email sara.stangertz@gmail.com

Pris760 kr

Reformer- 6 Week Course -Basic

60 min

31 August - 5 Oktober Mondays 17:30-18:30 or 2 November - 7 December Mondays 18:30 -19:30 A unique opportunity, learn the foundation and the beauty of the very popular Pilates Reformer Machine. Strengthen your inner abdominal muscles for better posture and find the strength from inside out. In a weekly session in a small group you will develop in a safe and effective way. We will add various props such as pilates ring, mini stability ball and weights in the course.

Pris2 100 kr

Reformer- 6 Week Course- Intermediate

60 min

31 August-5 Oktober 18:30-19:30 or 2 November- 7 December 17:30-18:30 A course for those with basic knowledge of the reformer machine. Here we begin performing more dynamic sequences and challenging exercises. Strengthen your inner abdominal muscles for better posture and find the strength from inside out. In a weekly session in a small group you will develop in a safe and effective way. We will add various props such as pilates ring, mini stability ball, kettlebells to challenge balance and strength in a fun and creative way.

Pris2 100 kr

Reformer Workshop - Full Body Flow

120 min

Saturday/26th September/10:00-12:00 In "Full Body Flow", you will get to experiment with yoga-inspired exercises on the reformer machine in a delightful flow. It is an advantage to have some prior knowledge with yoga and/or reformer. Stretching and mobility work are key components of this workshop. though you will naturally also strengthen your core and entire body.

Pris750 kr

Reformer & Pilates - Private Session

60 min

To find a suitable time for you, please contact me on sara.stangertz@gmail.com A private session is tailored specifically for your needs. It could be that you have injuries, are pregnant or in your postpartum period. Private session is also suitable if you want to develop your personal practice with full support, attention and safe instructions from your teacher.

Pris950 kr

Pilates Yoga Senior

60 min

Thursdays 9:45-10:45 Yoga and Pilates have excellent benefits at all age. The classes are tailored for seniors and you will improve strength, balance, posture and mobility at a leisurely pace in a small group. The semester runs from Thursday 13th of August to Thursday 10th December 2026. The total price is 2400 SEK, and it covers all classes for the semester. Yoga och Pilates har fantastiska egenskaper för alla åldrar. Klasserna är anpassade för seniorer och du kommer bli starkare, få bättre balans, bättre hållning och bli mer rörlig i ett lugnt tempo och i en liten grupp. Terminen sträcker sig från 13 Augusti till 10 December 2026. Det totala priset är 2400 SEK och täcker alla klasser under terminen.

Pris2 400 kr

Personal

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Om företaget

Right in the centre of Gothenburg you find this calm and cozy studio for those of you who want to immerse yourself in ASHTANGA YOGA, YIN YOGA, BREATH WORK, CHANTING, REFORMER and PILATES MATWORK and more. With focus on small groups and private sessions everyone is welcome. You can choose from traditional Mysore Style, guided classes and courses in Ashtanga, Yin, Reformer and Pilates Matwork also interesting Workshops and Urban Retreats. Private Session can be booked if you may be pregnant, postpartum, have injuries or just want to be guided individually. Please email and we will find a day and time that works for you. Everything you need for your practice is available to borrow in the studio, such as mats and props and there is a shower and towels to use after class. There is also a kettle and a sitting area attached to the studio. It is also possible to book classes at your workplace for more information and prices please do not hesitate to contact me. You are guided by highly trained teacher with more than 25 years of teaching experience internationally. You can choose to receive instructions in Swedish, English or Portuguese. If you want to book classes, workshops and urban retreats you can book and pay online. If you have questions, don't hesitate to email sara.stangertz@gmail.com. Cancellation Policy: You have a 14-day withdrawal after purchase. If you miss a class and give notice 24 h before your class you can re-book and make up the class at another time. Please note you cannot be refunded if you have started a course or started using your card. There is an Urban Detox Yoga Weekend 6-7/6 2026. The studio is closed for summer 1/7-31/7 2026.