SARUDA WELLNESS-massage for women

"Give your feet the care they deserve! 🌿✨ Foot massage and reflexology do more than just soothe tired feet—they reduce stress, improve circulation, ease pain, and even support overall wellness. From boosting immunity to easing anxiety and insomnia, these holistic practices help balance your body and mind naturally. Treat yourself—you’ve earned it! 💆‍♀️🦶" ⚠️ Who Should Avoid Foot Massage & Reflexology: Pregnant women – Certain reflex points may trigger contractions. People with blood clots (Deep Vein Thrombosis) – Massage could dislodge a clot. Severe diabetes or neuropathy – Reduced sensation can lead to injury. Open wounds, infections, or severe skin conditions on the feet – Risk of aggravation. Recent fractures, sprains, or severe osteoporosis – Pressure may worsen injuries. Severe cardiovascular conditions – Consult a doctor before treatment. 💡 Tip: Always consult your healthcare provider if you have any serious health conditions before booking a foot massage or reflexology session. Safety first, relaxation second!

Experience a targeted wellness reset designed for the modern lifestyle. This high-impact, 35-minute session focuses on releasing deep-seated tension and restoring mental clarity, making it the perfect midday break or post-work recovery. It’s an efficient way to maintain your physical well-being without compromising your busy schedule. Key Benefits of the Express Fix Massage ​Targeted Tension Relief: Specifically designed to release muscle tightness in high-stress areas like the neck, shoulders, and upper back—perfect for those spent hours at a desk. ​The Ultimate "Brain Break": A 35-minute digital detox that helps lower stress hormones and clears mental fog, leaving you sharper for the rest of your day. ​Boosted Circulation: Stimulates blood flow to tired muscles, promoting natural recovery and leaving you feeling physically lighter and more energized. ​Time-Efficient Wellness: Professional-grade care that fits perfectly into a lunch break or between meetings. High impact, low time commitment. ​Posture Support: Helps counteract "tech-neck" and rounded shoulders by loosening the connective tissues that pull your posture out of alignment. ​Better Sleep Quality: Even a short session helps signal to your nervous system that it’s time to downshift, often leading to a more restful night’s sleep. Health & Safety Notice ​To ensure you receive the safest and most effective experience, we kindly ask you to review the following. Please note that massage may not be suitable if you are currently experiencing: ​Acute Inflammation or Fever: If you are feeling unwell, have a fever, or active body inflammation. ​Recent Injuries: Any recent fractures, sprains, or open wounds in the treatment area. ​Infectious Skin Conditions: Active rashes or skin infections. ​Cardiovascular Concerns: Severe high blood pressure or heart conditions (please consult your doctor first). ​First Trimester of Pregnancy: We recommend consulting with your healthcare provider before booking during the early stages of pregnancy. ​Note: This wellness massage is for relaxation and tension relief purposes and is not a substitute for medical treatment. If you have any chronic health conditions or are under medical care, please inform your therapist before the session begins.

We invite you to a complimentary 60-minute Wellness Consultation, a dedicated session to focus entirely on your body’s needs. This is the perfect time to share your concerns and goals, allowing our specialists to identify key areas for treatment and provide expert advice. Together, we will curate a personalized plan and secure the ideal appointment slots for your upcoming journey to better health.

✨ Double the Bliss, Double the Benefits! ✨ Experience the perfect harmony of a Full Body Massage and Foot Reflexology in one rejuvenating session. 💆‍♀️👣 🌿 Relieve tension from head to toe 💖 Boost circulation & energy flow 😌 Melt away stress & anxiety 🦵 Ease muscle and joint pain 🧘‍♀️ Balance body, mind & spirit 💤 Improve sleep and restore calm Treat yourself to total relaxation — because you deserve it. 💫 #SpaDay #RelaxAndRenew #Reflexology #FullBodyMassage #WellnessJourney #MindBodyBalance ⚠️ Who Should Avoid Deep Tissue Massage & Foot Reflexology: Pregnant women – Certain pressure points may trigger contractions. People with blood clots (Deep Vein Thrombosis) – Massage could dislodge a clot. Severe osteoporosis or bone fractures – Deep pressure may cause injury. Recent surgery or open wounds – Risk of aggravating healing tissues. Severe cardiovascular conditions or uncontrolled high blood pressure – May place stress on the body. Severe diabetes or neuropathy – Reduced sensation can lead to injury, especially in the feet. Skin infections or foot ulcers – Reflexology may worsen the condition. Severe inflammation or acute pain – Deep pressure may aggravate the area. 💡 Tip: Always consult your healthcare provider if you have any serious health conditions before booking a deep tissue massage or reflexology session. Safety first, relaxation second!

45-Minute Deep Tissue Relax Massage Intense relief. Minimal time. 🧘 Melt away deep, chronic tension in just 45 focused minutes. This treatment uses firm, targeted pressure to reach the deeper layers of muscle and connective tissue, breaking up knots and releasing stiffness that limits movement. The result? Targeted Pain Relief (Back, Neck, Shoulders) Improved Mobility 🤸 Deep Relaxation ✨ Quickly reset your body and mind. Book your powerful 45-minute escape now! ➡️💆

Extended time. Total relief. 🧘 An extra 20 minutes makes all the difference. Our 65-minute Deep Tissue session allows for a full, unhurried release of all major tension points. We go beyond the basics, targeting chronic knots and deeply held stiffness with focused, sustained pressure. Deeper Knot Release Full Body Attention 🤸 Lasting Relaxation ✨ Upgrade your relief. Book your 65-minute reset today! ➡️💆

Lymphatic drainage massage is generally safe for most people, but there are certain conditions and situations where it is not recommended. Individuals with the following conditions should avoid or consult a healthcare professional before undergoing lymphatic drainage massage: 1. Acute Infections If you have a fever, infection, or other acute illness, lymphatic massage could spread the infection throughout your body. 2. Blood Clots or Thrombosis People with deep vein thrombosis (DVT) or other clotting issues should avoid lymphatic massage, as it could dislodge a clot and cause serious complications like a pulmonary embolism. 3. Congestive Heart Failure Those with heart conditions may experience worsening of symptoms due to the increased circulation of fluid. 4. Cancer Active cancer or untreated malignancies are contraindications because stimulating the lymphatic system could potentially spread cancer cells. 5. Kidney Problems Severe kidney disease or renal failure might make it unsafe to increase fluid circulation. 6. Circulatory Disorders Conditions such as severe arterial disease or uncontrolled high blood pressure may be exacerbated by lymphatic massage. 7. Open Wounds or Skin Conditions Areas with rashes, infections, or open wounds should be avoided to prevent irritation or further infection. 8. Recent Surgery If you are recovering from surgery, you should wait until cleared by a doctor, as massage might interfere with healing or worsen swelling. 9. Pregnancy Although generally safe with proper techniques, pregnant individuals should consult their healthcare provider to ensure the massage won’t cause any complications. 10. Lymphedema Without Medical Clearance For individuals with lymphedema, it is important to have a doctor’s recommendation, as improper techniques could worsen the condition. Always consult a qualified healthcare provider or a certified lymphatic drainage therapist to assess your suitability for this type of massage.

🎥 “When your shoulders finally drop after a week of stress…” 💆‍♀️ Back, neck & shoulder massage = instant reset for your body & mind. Relieve pain • Reduce stress • Sleep better • Feel amazing 💖 #MassageTime #StressFreeVibes #WellnessRoutine #RelaxWithUs ⚠️ Who Should Avoid Back, Neck & Shoulder Massage: Recent surgeries or injuries – Especially in the back, neck, or shoulder area. Fractures, severe osteoporosis, or spinal issues – Pressure may worsen conditions. Severe heart conditions or uncontrolled high blood pressure – Consult your doctor first. Inflammatory conditions or infections – Such as severe arthritis flare-ups or skin infections. Blood clotting disorders (or taking blood thinners) – Risk of bruising or complications. Pregnancy complications – Especially in the first trimester or if advised by a doctor. 💡 Tip: Always check with your healthcare provider if you have any serious health conditions before booking a massage. Safety comes first—relaxation comes next!

Rejuvenate Your Senses Experience a moment of pure serenity with our 45-minute aromatherapy session. This full-body experience is designed to envelop you in the calming scents of premium essential oils, focusing on gentle techniques to help you unwind and find your inner balance. 🌿 From your shoulders down to your feet, we focus on promoting a sense of well-being and leaving your skin feeling soft and nourished. It is the perfect escape for those seeking to pause and recharge. "Approved for Friskvårdsbidrag" ​✨ What to Expect: ​ ● A tranquil environment tailored for relaxation. ​ ● Custom-blended aromatic oils to suit your preference. ​ ● A gentle, rhythmic touch to ease daily tension. ​⚠️ Safety & Considerations ​Health Notice & Contraindications: To ensure your comfort and safety, please review the following before booking. This service may not be suitable for: ​● Expectant Mothers: Certain essential oils are not recommended during pregnancy. ​● Allergies: If you have known skin sensitivities or nut allergies (as some carrier oils are nut-based). ● ​Medical Conditions: Including severe cardiovascular issues, acute inflammation, fever, or contagious skin conditions. ● ​Recent Procedures: If you have had recent surgery, fractures, or have advanced osteoporosis. ​● Blood Conditions: Individuals with thrombosis or those taking blood-thinning medication. ​ Note: Our services are intended for relaxation and wellness purposes and do not replace professional medical advice or treatment. If you have specific health concerns, we kindly recommend consulting your doctor prior to your visit.

"Step into relaxation! 🌿✨ A soothing foot massage boosts circulation, relieves stress, eases tension, and rejuvenates your entire body. Treat your feet—they carry you everywhere!" ⚠️ Who Should Avoid Foot Massage & Reflexology: Pregnant women – Certain reflex points may trigger contractions. People with blood clots (Deep Vein Thrombosis) – Massage could dislodge a clot. Severe diabetes or neuropathy – Reduced sensation can lead to injury. Open wounds, infections, or severe skin conditions on the feet – Risk of aggravation. Recent fractures, sprains, or severe osteoporosis – Pressure may worsen injuries. Severe cardiovascular conditions – Consult a doctor before treatment. 💡 Tip: Always consult your healthcare provider if you have any serious health conditions before booking a foot massage or reflexology session. Safety first, relaxation second!

Rejuvenate Your Senses Experience a moment of pure serenity with our 65-minute aromatherapy session. This full-body experience is designed to envelop you in the calming scents of premium essential oils, focusing on gentle techniques to help you unwind and find your inner balance. 🌿 From your shoulders down to your feet, we focus on promoting a sense of well-being and leaving your skin feeling soft and nourished. It is the perfect escape for those seeking to pause and recharge. "Approved for Friskvårdsbidrag" ​✨ What to Expect: ​ ● A tranquil environment tailored for relaxation. ​ ● Custom-blended aromatic oils to suit your preference. ​ ● A gentle, rhythmic touch to ease daily tension. ​⚠️ Safety & Considerations ​Health Notice & Contraindications: To ensure your comfort and safety, please review the following before booking. This service may not be suitable for: ​● Expectant Mothers: Certain essential oils are not recommended during pregnancy. ​● Allergies: If you have known skin sensitivities or nut allergies (as some carrier oils are nut-based). ● ​Medical Conditions: Including severe cardiovascular issues, acute inflammation, fever, or contagious skin conditions. ● ​Recent Procedures: If you have had recent surgery, fractures, or have advanced osteoporosis. ​● Blood Conditions: Individuals with thrombosis or those taking blood-thinning medication. ​ Note: Our services are intended for relaxation and wellness purposes and do not replace professional medical advice or treatment. If you have specific health concerns, we kindly recommend consulting your doctor prior to your visit.

"Refresh your mind, body & soul! 🌿💆‍♀️✨ Indulge in our Head & Scalp Relax Massage—the ultimate escape from stress and tension. This soothing treatment targets key pressure points in your scalp, neck, and shoulders, leaving you calm, clear-headed, and completely refreshed. Key Benefits: ✔ Melt Stress & Tension – Say goodbye to headaches and mental fatigue. ✔ Boost Circulation – Nourish your scalp and support healthy hair growth. ✔ Deep Relaxation – Drift into better sleep and total calm. ✔ Soothe Stiff Muscles – Release tension in your neck and shoulders. Perfect for a quick yet powerful refresh, this massage rejuvenates both mind and body. Treat yourself—you deserve it! 💆‍♂️💖"

Chronic stress, poor posture, and long hours at the desk often lead to back, neck, and shoulder tension. A targeted massage in these areas does more than relax muscles — it improves posture, enhances circulation, reduces headaches, and boosts mental clarity. Regular massage is a simple yet powerful way to improve productivity, focus, and overall well-being. #WorkplaceWellness #MassageBenefits #HealthAndPerformance #StressRelief ⚠️ Who Should Avoid Back, Neck & Shoulder Massage: Recent surgeries or injuries – Especially in the back, neck, or shoulder area. Fractures, severe osteoporosis, or spinal issues – Pressure may worsen conditions. Severe heart conditions or uncontrolled high blood pressure – Consult your doctor first. Inflammatory conditions or infections – Such as severe arthritis flare-ups or skin infections. Blood clotting disorders (or taking blood thinners) – Risk of bruising or complications. Pregnancy complications – Especially in the first trimester or if advised by a doctor. 💡 Tip: Always check with your healthcare provider if you have any serious health conditions before booking a massage. Safety comes first—relaxation comes next!

Söderberg & Partners Wellness Package 3,150 kr Service Description: This annual card includes massage sessions according to your order. The treatment uses massage techniques combined with aromatic oils work with deep tissue massage to support relaxation and general well-being. Each session is designed to help reduce muscle tension, encourage relaxation, and provide a comfortable and professional treatment experience in a calm environment. This service is offered as a wellness and relaxation treatment only and is not intended to diagnose, treat, cure, or replace medical care. Important Health Information: Customers with serious health conditions, ongoing medical issues, or injuries are advised to consult their doctor or healthcare professional before booking or receiving a long-duration or deep tissue massage. This helps ensure that the treatment is appropriate and safe for their individual health condition. Please inform the therapist of any health concerns before the session so the treatment can be adjusted for your comfort and safety.

Meridian Hand Relaxation Therapy 60 minutes with Energy Pen (Non-invasive) A gentle, non-invasive hand relaxation therapy using an energy pen to stimulate meridian points. Designed to release tension, promote relaxation, and support natural energy flow in the hands and fingers. Ideal for people who use their hands frequently or experience stiffness and fatigue. ✧ No needles ✧ Relaxing and gentle ✧ Wellness-focused treatment This treatment is intended for relaxation and well-being only and is not a medical treatment.

Meridian Hand Relaxation Therapy with Energy Pen (Non-invasive) A gentle, non-invasive hand relaxation therapy using an energy pen to stimulate meridian points. Designed to release tension, promote relaxation, and support natural energy flow in the hands and fingers. Ideal for people who use their hands frequently or experience stiffness and fatigue. ✧ No needles ✧ Relaxing and gentle ✧ Wellness-focused treatment This treatment is intended for relaxation and well-being only and is not a medical treatment.