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Zen Osteopathy

Norra Allégatan 7, 413 30 Göteborg
5.0

Alla tjänster

Osteopati

1

Osteopatibehandling

60 min
Det är en holistisk skräddarsydd behandling - ingen one-size-fits-all. Baserat på din livssituation, historia, bedömning och mål kommer en individuell behandling av olika manuella terapistrategier att tillämpas för dina muskuloskeletala besvär och dina obalanser. Här ombeds patienten att arbeta tillsammans med osteopaten för att ta hand om besvären och bli medveten om sambandet mellan kropp och psyke som en enhet. Osteopati är avdragsgillt via friskvårdsbidrag. Ansvars- och patientförsäkring finns.
Pris950 kr

Konsultation

1

Onlinekonsultation

30 min
Kontakta mig så hittar vi en gemensam tid där vi kan ta hand om dina frågor och funderingar.
Pris400 kr

Personal

5.0
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Om företaget
En individuell behandling för alla. Zen and the Art of Osteopathy är blandningen av västerländsk manuell terapibehandling och österländskt återställande medvetet kroppsarbete, där händerna används för att diagnostisera och behandla obalanser relaterade till hela kroppen och sinnet. Här ombeds patienten att arbeta tillsammans med osteopaten för att ta hand om besvären och bli medveten om sambandet mellan kropp och psyke som en enhet. Osteopati är avdragsgillt via friskvårdsbidrag. Ansvars- och patientförsäkring finns. Zen Osteopathy är specialiserad på hypermobility / överrörlighetsproblematik inom hEDS/HSD, burnout / utmattning och kroniskt trötthetssyndrom (CFS/ME). Zen Osteopathy är en del av Osteopathy Without Borders som bidrar till kostnadsfria behandlingar för människor i nöd och stöder Hands With Heart Foundation. Osteopater är en erkänd och etablerad yrkesgrupp i många länder runt om i världen. Det finns uppskattningsvis 200 000 osteopater som tillhandahåller osteopatisk vård över hela världen i 46 länder. Språk: Svenska, English, Deutsch

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💥 Hot off the stretch press 💥 Highlights • • "Consensus was reached in providing uniform definitions for static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation. • • Stretching is recommended to improve range of motion, both acutely (single session) and chronically (long-term training), although alternative interventions (e.g., resistance training) are available. • • Stretching acutely and chronically reduces muscle stiffness, but it is questionable whether this is a desirable goal. • • Stretching seems largely inefficient as a post-exercise recovery strategy. • • Stretching does not reduce overall injury risk. In some cases, it may reduce the risk of muscle injuries but with the possibility that it may be compensated for with more bone and joint injuries. • • Stretching may produce small effects on chronic strength gains and muscle hypertrophy but requires high doses and is much less effective than resistance training for this effect. • • There are potential benefits of stretching for the cardiovascular system, but more research is required before clinical recommendations can be issued. • • Stretching does not promote relevant postural changes." https://www.sciencedirect.com/science/article/pii/S2095254625000468?via%3Dihub #eds #hsd #stretching #stretch #edsriksforbund #sällsyntadiagnoser #ehlersdanlos #ehlersdanlossyndrom #ehlersdanlossyndromes #hypermobilityspectrumdisorder #hypermobilitetsspektrumstörning #bindväv #överrörlig #zebrastrong
A while ago I had the wonderful honour to meet Mingyur Rinpoche, one of the most inspiring mediation teacher, and the privilege to ask a very personal question about maintaining the boundaries of altruism and basic innate goodness. His answer: “We need to find balance in order to help others and create a peaceful world. This is often called Self-Compassion and Self-Love. It is like a circle. Help yourself through peace, awareness, compassion, and wisdom to be able to help others more profound and effectual.” The last 12 months I went on a personal retreat in Southeast Asia to find and nurture this balance and I am now back to help and support the people in need more than ever.🙏 #meditation #socialequity #anytimeanywhere #altruism #buddhism mingyurrinpoche
Nuad Bo-Rarn - Traditional Northern Style Thai Massage 💆‍♂️ . Next time you go for a treatment, ask for Chiang Mai - focus on stretch - or Bangkok - hit and run acupressure - style 😉 . Every day, the therapists prepare their own body and mind with yoga and tai chi, every treatment they chant to honor and channel the ancient teachings, knowledge and mindfulness, so grateful to have experienced the spiritual art and craft of traditional Thai Medicine. . It was a wonderful ceremony receiving this education from the renowned itmschoolthailand in Chiang Mai 🙏 #thaimassagetraining #nuadboran
"Maybe we are overdeveloped outwardly and underdeveloped inwardly, Perhaps it is we who, for all our wealth, are living in poverty. You can take steps to rectify this poverty through loving kindness meditation. May I be free from greed and hatred. May I not suffer. May I be happy." Jon Kabat-Zinn "My religion is kindness." - The Dalai Lama This book is such a wonderful gem for everyone seeking or already having a meditation practice. After 6 months on the road through South East Asia - wherever I go, there I am 🙏 #lovingkindness #mindfulness #peace
Tired of being dismissed? 💊 Unwell Women by Dr. Emily Martin explores how women's bodies have been pathologized throughout history. A must-read for anyone who's ever felt unheard by the medical system. Think twice if you ever wanna use the word "hysteria" again. #UnwellWomen #womenshealth #medicalgaslighting
A place of true happiness & peace. . 2 weeks at the Sivananda Yoga Training Center in the serene mountains of Dalat, Vietnam. 13 h of yoga a day with such wonderful people in this voluntarily driven ashram. Deep inspiring teachings about your true inner self. . Apply the 5 points of yoga on your spiritual journey, purify yourself, turn inside and listen, to live a life in peace, love, unity, and silence. . Binh An 🇻🇳🙏 . 5 Points of Yoga 🤸‍♂️ proper exercise | Asana 💨 proper breathing | Pranayama 🧘‍♂️ proper relaxation | Savasana 🥦 proper diet | Vegetarian 🙏 positive thinking & meditation | Vedanta & Dhyana #meditation #yoga #peace #sivanandayoga
Satotea Tea Meditation, Gongfu Style. . There are rare moments in life where you connect to such a deep serenity that it is difficult to find words to describe this state of being. Meditation experiences and stories about pure awareness, like in "The elephant and the blind" give a wonderful spectrum of what it was like to attend this tea meditation ceremony yesterday satotea_com . Gongfu style makes the tea with skill, endless years in training to prepare the tea masters mind to serve not only a cup but intentionally a blissful state of mind. . Tasting the finest cleanest teas Taiwan has to offer, sustainably produced in harmony with nature, in such an intimate setting was unique. Thank you for sharing your teas, your time, your spiritual journey, and your kindness to create a more peaceful society 🙏 . I am really looking forward to serving this wonderful tea to the people around me. If you can't wait to smell and taste the richness of Taiwanese mountain teas, check out their philosophy and store and get your tea leaves of happiness 🍃 #tea #taiwan #meditation #serenity
One month in Okinawa to study Ikigai, and this island really grew close to my heart. I wanted to share my experiences on the Okinawan secret to a long and happy life. - Don't retire: 93 yr old yoga practitioner started 20 yrs ago and is way more flexible than me, volunteer, write a book - Okinawa Time: take a lunch nap in the grass, take it slow, there is no hurry, traditional sanchin music - Don't fill your stomach: mugwort soba, beni imo, shikuwasa, sugar cane - Surround yourself with good friends: share fruits from the garden, the car, and culture - Get in shape: Okinawan KarateDo UechiRyu Zankai - the birthplace of traditional karate, Butterfly Pea Tea - Smile: on the street, everyone is a brother or sister - look them in the eyes and greet "Haisai" - Reconnect with nature: sand between your toes, garden patch, cats, banana & papaya madness - Give thanks: gochisousama deshita, share all you've got, food, car, things - Live in the moment: we don't know about tomorrow, ichi-go ichi-e, here and now - Follow your ikigai: share the best of you until the very end If you want me to help you with your Ikigai, just hit me up once I am back. #okinawa #ikigai #karate #pineappleisland
Tsubokiri Matcha - Autumn Matcha Blend from Marukyu-Koyamaen - a rare item with a special history. "In late October or the beginning of November, the seal of the jar with new tea plucked in spring is ritually broken, and the new tea is used for the first time. The ritual of breaking this seal of the tea jar is called tsubokiri." Today was an honor to spend time at chanoyu.shop and learn so much about Matcha. Whenever you are in Fukuoka, you have to check their fantastic matcha selection and equipment. It was a heartwarming experience to get down to the nitty-gritty of Matcha preparation 🍵 arigatō gozaimashita 🙏 For everyone else, get your whisks ready, there will be a lot of tea ceremonies when I am back! #matcha #zen #mindfulness
"Healthy are those who move the back and the abdomen. Drink water. And believe in getting better." The Nishi Health System, also known as Nishi Shiki, is a unique approach to health and fitness developed by Katsuzō Nishi in 1927 and I had the honor to study this concept in detail the last month. . The system is based on principles of anatomy, physiology, and psychology. It emphasizes the body's natural ability to heal itself, includes specific exercises and influence on Aikido and how practitioners care for their bodies. . The Nishi Health System has a rich history and is often used as a complementary approach to enhance overall health and wellness. . Some topics:    * The importance of natural healing and the body's self-repair mechanisms    * Spinal alignment, Breathing and Stretching     * Nutrition, Fasting and Diet    * Lifestyle Habits, Healthy living environment, Significance of sleep and rest, Stress management techniques    * Mental and Emotional Health, The mind-body connection, Strategies for cultivating positive thinking and reducing stress, The role of mindfulness and meditation . . Stay tuned for a new holistic treatment package 🙏 . . #nishishiki #holistichealth #mindbody #zen #osteopathy

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  • Lördag
    09:00 - 18:30
  • Söndag
    09:00 - 18:30

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