Barre Ember by Niki Rein

Barre is a low-impact yet challenging workout that blends ballet-inspired movement with functional, pilates movement-based strength training designed to create long, lean muscles without bulk, alongside balance work and deep stretching. By strengthening postural muscles and improving alignment, Barre enhances posture — which naturally leads to greater confidence — while sculpting and strengthening the body, building powerful core stability, and increasing flexibility. You’ll leave each class feeling strong, centred, and uplifted, all without placing stress on your joints. Classes are small with a lot of personal attention. 6 participants maximum. Please wear grip socks or purchase in studio. Water & towel provided. **For Intro offer — Buy Your 1st Class, Get Your 2nd FREE go to https://www.barreember.com/pricing-plans/list

In-person or Online web-based training available. Bespoke Training. Transformational Results. Every session with Niki is designed around you — your goals, your body, your energy levels. Through a deeply personalised approach, Niki combines precision programming, mindful movement, and measurable progress to help you achieve sustainable transformation. Each training plan is crafted after understanding your unique lifestyle, strengths, and aspirations. Together, you’ll track progress with intention and clarity, celebrating milestones and refining techniques every step of the way. Empowering, focused, and entirely bespoke — this is personal training crafted for you and only you. Please wear grip socks or purchase in studio. Water & towel provided.

Your Journey. Your Growth. Your Best Self.Whatever your focus, your bespoke journey with Niki is a warm, uplifting partnership designed to nourish your personal growth, professional spark, and vibrant health. Every session is a space to feel truly seen and inspired, blending encouraging guidance with the genuine excitement of what’s possible.Whether you’re cultivating a lifestyle you love, reaching for a new professional peak, or feeling more at home in your body, we focus on the joy of progress and the wonderful power of your unique potential. Empowering, heartfelt, and entirely tailored to you, this is coaching designed to leave you feeling energised and ready to thrive—for you and only you.

Balance your hormones. Redefine your body. Nutritional counselling with Niki uses Biosignature Modulation to connect fat distribution to your hormonal health. By targeting "hormone hotspots"—such as the waistline for insulin or the hips for oestrogen—she helps uncover the true cause of weight plateaus. Her method shifts the focus from calorie counting to hormone-balancing foods: healthy fats and clean proteins that stabilise blood sugar and reduce inflammation. Integrated with lifestyle shifts—restorative sleep, stress management, and intentional exercise—this approach helps you achieve your ideal body composition naturally. Ultimately, Niki empowers you to "biohack" your physiology, transforming your metabolism into a high-energy system through the synergy of balanced living and nutritional wisdom. The initial session is around 90 minutes in length with 30 minute follow-up sessions weekly from 5 to 12 weeks.