Bodimassage Malmö

Sports Massage is a specific bodimassage® performed by our trained and experienced massage therapists that focuses on the deep-working muscles of the body. The treatment always begins with your bodimassage® Sportsmassage trained therapist asking you what you would like to focus on and tailoring the session to your bodies specific needs based off the type of exercise and training you are performing on your body. This ensures a deeply relaxing treatment that reduces your bodies muscle tension, improves blood circulation and increases mobility to get your recovery time down and back to doing the sport you love! All sessions start with myofascial release to address any constrictions in the fascia between the skin and the muscles, then through a specialized bodimassage® sportsmassage technique sequence the massage therapist moves through layers of the body from soft tissue down to deep tissue, incorporating stretching when and where required. This type of massage is not only beneficial for recovery it is also a holistic joint approach with your bodimassage® therapist that ensures you are rewarding your body for the enormous effect every day life and training places on it. Get an appointment today and feel better sooner for longer!

Swedish Massage is a classic massage style with long massage strokes called effleurage that sooth soft tissue and provide both relaxation and therapeutic benefit. Once the soft tissue closer to the surface of the body has been addresses your trained bodimassage® Swedish Massage trained therapist uses specialized techniques and tools to address medial and deep tissues, joints and bone alignment in your massage treatment. The treatment always begins with your bodimassage® Swedish Massage trained therapist asking you what you would like to focus on and tailoring the session to your bodies specific needs to ensure a deeply relaxing treatment that reduces your bodies muscle tension, improves blood circulation and increase mobility. Our Swedish Massage trained bodimassage® therapists are trained and experienced in relieving stiffness and pain in areas such as the neck, shoulders and back, while promoting general relaxation and preventing muscle-related discomfort.

Medically certified Fysiurgisk massage can only be provided by our trained and experienced bodimassage® therapists. Musculupati® Treatment This treatment is a targeted, anatomy-based treatment that works specifically with muscles and joints to reduce tension, relieve pain, and improve mobility. The treatment is grounded in biomechanics and functional anatomy and is particularly suitable for desk workers or clients with localized strain in areas such as the neck, shoulders, and back. Techniques may include deep tissue massage, trigger point therapy, cupping, and other manual methods, with the focus kept on clearly defined physical problem areas. This therapy is recommended as a therapeutic massage focusing on specific areas of tension or pain. Suitable for neck, shoulder, back or hip problems as well as recurring muscle problems.

Includes: Scented towels, relaxation massage and your choice of either organic unscented massage oil or organic Aromatherapy oils to deeply relax. Deeply relax with warm oil and recive a wonderful full-body treatment that supports the regulation of the nervous system and helps to calm physical in the body with classic massage techniques performed by a trained massage therapist. The massage promotes circulation, relaxation and recovery throughout the body, while the facial massage contributes to increased calm, reduced tension and a balanced overall feeling. Suitable for those who want a complete treatment for both body and mind.

Relaxing reflexology treatment of the feet and muscle-focused massage of the backs of the legs that stimulates the body's circulation, reduces stress and supports the body's natural balance. Suitable for those who want calm, recovery and a whole-body effect via the feet. Warm scented towels are used along with massage and foot reflexology to improve blood circulation and relieve stress.

Includes: 70 min (60 min massage + 10 min guidance) A classic pregnancy massage by a massage therapist certified and experienced in providing pregnancy massage throughout the stages of pregnancy. The massage is combined with extra time for introduction, questions and guidance. Suitable for those booking a pregnancy massage for the first time.

Includes: Extra tid for fotmassage, lymfdranage, avslappning, scalp massage, facial, spanning, aromaterapi (mycket mild) for emotionell stress. A gentle and safe pregnancy massage performed by a therapist trained in pregnancy massage. Adapted to the stage of pregnancy and your needs, with a focus on relaxation, circulation and relief of physical and emotional tension.

A gift to the new mother and new father after transitioning to the life of parenting that you know that could use some tender love and care back to their bodies. This treatment is adapted for the new mum or dad. Where the entire focus is on total physical relaxation and comfort. The scalp, small muscles of the back of the neck and face are treated to start then the treatment continues with a full-body relaxing aromatherapy massage and finishes off with a foot massage. Or extra time on the hips, glutes and legs for those with ticklish feet. A gentle and restorative treatment that supports the body after pregnancy and childbirth. Adapted to the needs of relaxation, tension relief, circulation or lymphatic support. Please note before booking: **This package is performed by one professionally trained and experienced massage therapist that will perform the treatments one after the other. Ex: Mother 13:00-14:20; Father 14:30-15:50 (total 160 treatment minutes combined)**

Includes: Pin & stretch, full-body massage, Trigger Point Therapy and Cupping. This specialized service focuses more deeply on desensitization techniques on the skin surfaces, if you find yourself running on high cortisol regularly and have hypersensitivity around the backs of the ears these can be signs your body can benefit from MER theraoy. MER targets areas of the body, head and scalp to work through larger superficial knots within the smaller fascia that hold tension, which can be experienced as headaches. Connective tissue massage with Myofascial Energy Release (MER) is a gentle but effective massage for those who feel stiff, tense or “stuck” in their body and do not respond to deep tissue work only. The massage incorporates specilized tools that work slowly and precisely in the connective tissue (fascia), which is affected by stress, one-sided loads and long-term tension. Unlike classic massage, this treatment focuses less on the surface of the muscles and more on gently dissolving deeper tensions that can limit mobility and cause diffuse pain. The result is often experienced as increased mobility, reduced pain and a deep sense of relief and calm in the body. Suitable for those who want a gentler but still deep massage that provides lasting effects and helps the body to let go, both physically and mentally.

Includes: hand and foot reflexology, scalp massage and ear stretching. Warm scented towels are used along with massage and foot reflexology to improve blood circulation and relieve stress. Manual Lymphatic Drainage (MLD) is a gentle, rhythmic full-body massage using light, precise movements to support lymph flow, ease mild fluid retention, and promote relaxation. Reflexology Lymphatic Drainage (RLD) – uses an award-winning reflexology technique that focuses on stimulating the lymphatic flexures of the feet. Like manual lymphatic drainage (MLD), RLD is used to treat inflammatory conditions. This service is a calm full-body 80-min. treatment that combining manual lymphatic drainage (MLD), reflexology lymphatic drainage (RLD), soft massage and warm compresses. The treatment can reduce fluid retention and tension and provide deep relaxation and better circulation.