Feather & Flow Studio – Yogalates & Personal Training

Name: Feather & Flow Studio – Yogalates & Personal Training
Address: Stigbergsgatan 32, Stockholm, 116 28
Telephone: +46766061742

Stigbergsgatan 32, 116 28 Stockholm

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Övrigt - Annan

Private Yogalates – 60 min

60 min

A private Yogalates session tailored to your body and your individual needs. The session combines Yoga and Pilates and focuses on alignment, posture, strength, mobility, flexibility, and body awareness. The training is personalized based on your body, movement patterns, and goals. Suitable for beginners, intermediate levels, rehabilitation, injury recovery, seniors, or anyone who wants individual guidance and a personalized program. Each session is adapted individually to support safe, effective, and long-term progress.

Pris650 kr

Private Yogalates – 90 min

90 min

Pris950 kr

Private Yogalates – 75 min

75 min

Pris800 kr

Semi-Private Yogalates – Small Group (2-5 People)

90 min

Semi-private Yogalates in a small group (max 5 people). This 90-minute session combines Yoga and Pilates, focusing on alignment, strength, mobility, flexibility, and body awareness. You will receive individual guidance and hands-on adjustments during the class. Suitable for beginners and intermediate levels who want more personal attention, a deeper practice, and real progress over time.

Pris300 kr

Personal

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Om företaget

Feather & Flow Studio offers private and semi-private Yogalates sessions – a combination of Yoga and Pilates. The sessions focus on strength, mobility, posture, and body awareness. The training is dynamic and mindful, combining movement, breath, and alignment to help you connect to your body and create real change over time. Private sessions are suitable for rehabilitation, injury recovery, seniors, or anyone who needs individual guidance and a personalized program. Semi-private sessions (2–5 people) are suitable for beginners and intermediate students who want a more personal and guided practice with hands-on adjustments. Friskvård is accepted.