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Massage by Therese, Light Body Yoga

Birkagatan 23, 113 39 Stockholm
5.0

Alla tjänster

Massage

3

Classic Swedish Massage

60 min
Swedish massage uses gentle, flowing strokes to ease muscle tension, improve circulation, and bring a deep sense of relaxation. It‘s a grounding, nurturing practice that helps the body unwind at its own pace
Från 1 000 kr

Classic Swedish Massage

75 min
Swedish massage uses gentle, flowing strokes to ease muscle tension, improve circulation, and bring a deep sense of relaxation. It‘s a grounding, nurturing practice that helps the body unwind at its own pace.
Pris1 300 kr

Classic Swedish Massage

90 min
Swedish massage uses gentle, flowing strokes to ease muscle tension, improve circulation, and bring a deep sense of relaxation. It‘s a grounding, nurturing practice that helps the body unwind at its own pace.
Pris1 500 kr

Healing Massage

3

Healing Massage

60 min
Healing sessions draw from different techniques, combining energy work, breath, and intuitive touch to create a session that meets you where you are. Each treatment is unique, offering a space to restore both body and mind.
Pris1 200 kr

Healing Massage

75 min
Healing sessions draw from different techniques, combining energy work, breath, and intuitive touch to create a session that meets you where you are. Each treatment is unique, offering a space to restore both body and mind.
Pris1 400 kr

Healing Massage

90 min
Healing sessions draw from different techniques, combining energy work, breath, and intuitive touch to create a session that meets you where you are. Each treatment is unique, offering a space to restore both body and mind.
Pris1 600 kr

Reiki

2

Reiki

60 min
Reiki is a quiet, meditative practice where hands are placed lightly on or near the body, guiding energy to where it‘s needed. It can bring a sense of clarity, balance, and emotional release, often leaving a feeling of deep calm.
Pris1 000 kr

Reiki

75 min
Reiki is a quiet, meditative practice where hands are placed lightly on or near the body, guiding energy to where it‘s needed. It can bring a sense of clarity, balance, and emotional release, often leaving a feeling of deep calm.
Pris1 200 kr

Personal

5.0
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Om företaget
Light Body Yoga was founded by Therese- yoga teacher, bodyworker and energy healer, who guides others to awaken their inner light through healing touch, movement, and presence. My treatments are a unique blend of bodywork and energy healing, designed to support both physical and emotional well-being. Each session is tailored to what you need in the moment- whether it’s releasing tension, restoring balance, or simply creating space to slow down and reconnect. I offer treatments in a beautiful room at Home in Yoga in Vasastan on Fridays 08.00-18.00 and Monday-Wednesday you can find me various times morning-lunch at Yogashala Zinkensdam here in Stockholm.

instagramInstagram@yogitherese

Home is exactly how it feels homeinyoga 🤍 ✨ New class with me starting this spring! Strong Flow every Wednesday 🤸🏽‍♂️🌱 🕧 12.30–13.30 I’m so grateful to be at Home In Yoga, in the treatment room (every Friday), in the practice and in the space we create together. Such a beautiful team of therapists & teachers, surrounded by lightworkers, wisdom, creativity and love. Thank you jennyberglundcastro for making that possible. 🧚🏽💫 A place to move, breathe, feel the feels, strong, vulnerable, healing, joy and presence.🍀 And a reminder that my treatment room is open every Friday 08.00–18.00 for #Reiki #Healingmassage & #ClassicSwedishmassage . 🤲 A space for rest, release and care. Book bokadirekt / my website www.lightbodyyoga.se ~link in bio. Warm welcome 🙏🏽🌿 Namaste Bless you jennyberglundcastro ♥️ *Love the picture of the two of us when we by accident ran into each other as you were picking up the massage bench for me in April, such beautiful “coincidence”. 🌠 #syncronicity #homeinyoga #yoga #selflove #together #love #gratitude #hearts #heal #grow #play #tears #light #union #spirituality #massage #healing #practice #gratitude #lightbodyyoga #joy #family #home
Happy New Years sweet souls ✨🤸🏽‍♂️✨ Another year has passed. I hear people say, “another shit year,” and every time I pause.. As today.. I had to sit with it and write.. Yes, the world feels chaotic, in so many ways. Yes, some people have lived through deep loss, heartbreak and pain, and that deserves to be seen and honoured. And still, I notice how easily we lose touch with what is here. Life itself, this planet and beauty that continues to exist, even in uncertainty. 🌱 So it makes me sad to hear people say out loud how all is shit.. There is more loneliness, more disconnection, more people quietly struggling than ever. It is understandable to lose hope when darkness feels loud ..and this is exactly why we are being asked to choose something else. 🕉️ I am so grateful to be able to return to Yoga to my Sadhana ~meaningful/conscious practice. To come home to my truth, our truth. 🙏🏽 In today’s New Year Yoga with lisalaler we contemplated Seva ~selfless service. A gentle reminder of how easily we get caught in self-focus and how I want to move into this year with less ego and more openness, offering myself in service to something greater than just me. 🌌 Because we need each other more than ever. ♥️ I truly believe light will win over dark, if we choose it. In the way we care for ourselves, and in how we show up for one another. This year I chose to welcome the new year at home on my own, not from withdrawal, but from self-love. Having my own ceremony. 🔱🔥🦋 Making homemade pizza & having some bubbles. ✨ Feeling grateful and calm in my own company. Connection begins within. May this new year be an invitation to soften, to reconnect and to keep choosing love, even when hope feels fragile. Happy New Year 🤍✨🙏🏽 Thank You yogashalastockholm for such beautiful intention of today’s yoga class. ♥️🙏🏽♥️ 📸 Photocred fotografemmavistrand xoxo!💋✨🙏🏽 #selfless #newyear #selfless #service #seva #yoga #gratitude #motherearth #sadhana #generosity #openhearts #yogashalastockholm #united #together #stronger #hope #love #peace #chooselove #chooselight #ichooselightoverdarkness
Growth moves in spirals ((( ꩜ ))) I was talking to a friend about how we keep revisiting the same places on our inner journey, again and again… and how frustrating that can feel. Like, “Will we never be done with the same old sh*t?” 🖤 And then, just a few days later, my teacher said something that landed so deeply in me: Healing isn’t a straight line - it’s cyclical. It felt revolutionary. Everything in nature moves in cycles. Why wouldn’t healing too? A spiral journey with ups, downs, pauses and breakthroughs. Is anything in this life truly linear? There’s something so powerful in understanding this. It softens the way we meet ourselves. Not hitting ourselves for being back in the same old pattern.. It helps us be more present with where we actually are, not where we think we should be. Each time we revisit something old, we don’t return as the same person. We return with new awareness, new tools, new compassion. 🤍 We’re not going back to square one. We’re coming back for integration. For choice. For growth -through the messy, unpredictable reality of being human. Setbacks are not failures. They’re part of the rhythm. And every time the spiral brings us around again, we arrive with a little more strength, a little more tenderness, a little more trust in ourselves. 🤍 Photocred: talented fotografemmavistrand studiomamama.se 🖤✨🙏🏽 #healingjourney#growthspiral#innerwork#cyclical #healing#selfhealing#emotionalhealing#personaldevelopment#shadowwork#integration#selfawareness#spiritualgrowth#embodiedhealing#humanexperience #lightbodyyoga#cyclicalbeings#cyclicalhealing#sacredspiral
Feedback is such a beautiful practice in humility and self-awareness. In the early days of my teaching, praise felt easy, it fed my ego and warmed my heart, but honest criticism shook me. My nervous system reacted, my inner child felt hurt and I became afraid of not being liked. Even if 19 out of 20 students loved my class, I would fixate on the one who didn’t. Over time, this has become a deeper journey of getting to know myself, trusting my worth, healing old patterns, and softening my automatic responses. Today, when a student offered honest feedback, I noticed something had shifted. It was as if time slowed down. I felt my breath, my posture, my presence. I listened without reacting. A small part of me wanted to explain myself, but I released that urge and said, “Thank you, this is really helpful, and I’ll reflect on it.” And I meant it. The message was simple: less is more. I know I can sometimes over-explain, wanting to guide, soothe and make everyone feel safe, partly from love and probably partly on a subconscious level from an old fear of not being liked. But feedback is a mirror. It reflects our social & emotional intelligence, how we hold ourselves, how we grow, how we live our Yamas & Niyamas in real time. So today’s lesson for me is trust. As much as my passion is to help and heal, I’m learning that stepping in too much can become counterproductive for both of us and it can take power from the student and drain energy from me. Trust my students. Trust their responsibility in their own practice. Trust the space between words. Honor myself & them. Less is more. ♥ Photo taken by super talented fotografemmavistrand 🤎✨🙏🏽 Thank you beautiful! studiomamama.se Thank you to all my students who are my best teachers. I carry so much love & gratitude for you. ❤️❤️❤️ #yogateacher #yogastudent #studentoflife #humility #reflections #passion #heal #love #growth #feedback #humble #yamas #niyamas #yoga #selfawareness #ris #ros #praises #critisism #wisdom #clarity
THIS IS ME! 🌠 Instagram is changing soon and it might get harder to see the people whose journeys we’ve been walking beside. So before we disappear from each other’s feeds, here’s a little about me 💫 (And if you’d like to keep seeing my posts, press the ⭐️ “favorite” button on my profile so we stay connected.) It’s where it says we are friends.🫶🏽 💟 I’ve walked through seasons that taught me a lot about healing, from eating disorders and depression to patterns that once felt impossible to change. Yoga became my way home. It taught me compassion, self-love, presence, and how to truly breathe. 🌿 💟 I used to live in extremes, but over the years I’ve found a kinder, more balanced way of being, one that feels aligned and real. 💟 These days my path is about deep healing, energy work and embodiment. I’ve just begun a 15-month coaching journey for women in sacred sexual trauma healing with sharada_devi_school something I feel deeply called to. 💟 Before yoga, I spent a decade working as a dancer performing in musicals 🎭 and lived five years in New York studying theatre, that creative spark still lives in my classes. 💟 I’m a proud auntie to nine little beings, once ran the Stockholm Marathon with a shaved head, and I’m obsessed with The Blaze 🔥 The year I turned 40, I discovered psy-trance music and fell in love with Boom Festival & my #boomfam !💘 My mission now is to share what I’ve learned, inspire healing and raise the energy of love and compassion amongst us. ❤️❤️❤️ Maybe you’d like to share something about you, a piece of your story most people don’t know 💜✨ Lots of love, Therese 🌸 *Picture from when I’m graduating my 300hrs YTT in Costa Rica 2019 with pranaluz 🙏🏽 *Lilac Wine with Nina Simone on Verve Remix album has been my favorite song since 2006✨ #healingjourney #love #energy #share #connect #gratitude #friends #family #music #yoga #boom #devischool #sacredsexualtraumahealing #yogateachertraining #costarica #coffee #marathon #theatre #dancing #newyork #stockholm #sweden

Ordinarie öppettider

  • Måndag
    Stängt
  • Tisdag
    Stängt
  • Onsdag
    Stängt
  • Torsdag
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  • Fredag
    08:00 - 18:00
  • Lördag
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  • Söndag
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    • Info om öppettider

    Portkod Birkagatan 23 Home in Yoga; 2569. Available Mondays & Tuesdays morning/lunch at Yogashala Zinkensdamm, Stockholm, email to book please.

Kontakt

  • 072-018 10 XX

Adress