The Core Method Retreat

Name: The Core Method Retreat
Address: Thulegatan 23, Flen, 642 31
Telephone: +46735156989

Thulegatan 23, 642 31 Flen

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The Core Method Retreat – Learn Self-Reliance and Release Your Triggers | 16–19 April, Sörmland

The Core Method Retreat

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Alla tjänster

Övrigt - Annan

Retreat Sverige-Arbeta med triggers & skapa innre klarhet(16-19 april)

5760 min

Det här är en 4-dagars retreat i Sörmland där du arbetar direkt med det som driver dina reaktioner. Du lär dig en konkret metod för att reglera nervsystemet, släppa det som tar över och agera med klarhet. En metod du kan använda själv— i verkliga situationer. Du kommer också att bli guidad genom dagliga andningsövningar, meditationer och återhämtande yogapass såsom mjuk hathayoga, yinyoga och yoga nidra.

Pris16 350 kr

Retreat in Sweden – Learn Self-Reliance and Release Your Triggers (16–19 April)

A four-day retreat in the Swedish countryside, designed to access and shift the patterns that keep returning. In a small, focused group, you learn a precise method to work directly with your triggers — not through analysis, but at the level where they begin. You regulate your system, identify the driver, and shift the response. You leave with a method you can use in real time — in conversations, under pressure, in the moments that usually take over. A framework you carry with you. Four days. Small group. Swedish countryside. All meals included. You will also be guided through daily breathwork, meditations and restorative yoga practices such as gentle hatha yoga, yin yoga and yoga nidra. 16–19 April, 2026 Sörmland, Sweden

Pris16 350 kr

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Om företaget

You don't have to live with it. You don't have to manage it. There is a way to release it — The Core Method. It is a structured method — simple by design, profound by nature — that guides you to identify the origin of your triggers and release them at their root. Built on both science and decades of therapeutic experience, it gives you a clear, repeatable way to understand why you react, hold on, or return to the same patterns. It helps you shift behaviour, dissolve recurring emotional and physical responses, and create lasting change from within. A method you learn, carry, and use in any moment that matters. Learn it once. Use it for life.