Vital Motion Massage

Starting with a full body assessment to investigate where the pain is coming from and identify imbalances. Followed by deep tissue massage to increase blood flow, help break down any scar tissue, lengthen shortened muscles, reduce swelling and activate muscles to help reduce pain and heal injuries properly. The therapist may use dry needles or cupping if they are required. Appropriate rehab exercises will be given to aid recovery. An all round treatment targeting your pain to get you back to work or your sport quicker, not to mention a reduction in stress and anxiety too.

Sports massage, slightly deeper and usually more targetted than a classic massage, helps release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid. All of this helps promote recovery and in addition, sports massage can help reduce stress and can help to relax the body.

A classical massage uses long sweeping strokes, squeezing, kneading and vibration techniques to apply pressure to areas of tension in the muscles and their surrounding tissue. The effect takes place locally, by stretching and relaxing the muscles, and stimulating blood circulation and cell metabolism. Thus pain and tension in the affected area is alleviated.

A classical massage uses long sweeping strokes, squeezing, kneading and vibration techniques to apply pressure to areas of tension in the muscles and their surrounding tissue. The effect takes place locally, by stretching and relaxing the muscles, and stimulating blood circulation and cell metabolism. Thus pain and tension in the affected area is alleviated.

A classical massage uses long sweeping strokes, squeezing, kneading and vibration techniques to apply pressure to areas of tension in the muscles and their surrounding tissue. The effect takes place locally, by stretching and relaxing the muscles, and stimulating blood circulation and cell metabolism. Thus pain and tension in the affected area is alleviated.